Recommended for students at all levels of experience. Slightly more physically demanding than FOUNDATION (1.0) classes. Low/Medium intensity, low/medium pace, detailed instructions. Variations are offered to…
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These classes explore the deeper aspects of BASEWORKS Practice system based on accumulated practice experience. These sessions are generally recommended for those who have had more…
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An intermediate class. Medium/High intensity, Medium/High pace, limited instructions. Class Objectives: Using the already established prerequisites to work with challenging poses Working with momentum, gravity and…
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Recommended for students at all levels of experience. Low-intensity, slow pace, detailed instructions. Variations are offered to address particular body types and conditions. Class Objectives: Understand…
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