CLASS DESCRIPTION

ELEMENTS classes continue to focus on structural alignment fundamentals. Students are taken through details of pose dynamics and breathing while moving toward smoother transitions between poses.

Class Objectives:

  • Continue working on posture dynamics & muscle-coactivation patterns
  • Continue building prerequisites (strength, flexibility, body awareness, concentration) with a special focus on upper-body and abdominal work
  • Developing strength and starting work with gravity by beginning to approach free balancing inversions

**Suitable for those who have some basic yoga experience and those experienced in other movement systems.

FOLLOW THESE STEPS:

1. REGISTER

Click here.

2. BUY A PASS/TICKET

  • Drop-in for ¥3100 or
  • 5-times Trial Pass for ¥3100*

* offer available before your first class only.

Purchase online here.

3. BOOK A CLASS

Please first take at least 1 FOUNDATION and 1 ELEMENTS class, prior to taking a STRATEGY class.

To book a class, press the BOOK button in the class schedule. For details, see the FAQ.

4. GET YOUR ID

Receive your Barcode ID from your teacher.

DUE TO COVID19 OUR TEACHER TRAININGS ARE CURRENTLY FULLY VIRTUAL/ONLINE

The YogaJaya teacher trainings have extensive high quality online content, pre-filmed, allowing for participants to re-watch all the content as much as they like whenever convenient. All prior in-person modules are now held virtually. Participants can currently fully qualify for Yoga Alliance registration and or Baseworks certification online. YogaJaya is the pioneering studio to have been using an extensive online platform for several years on our courses. Please inquire for more details.

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YOGAJAYA TEACHER TRAINING

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