This 7 day retreat will consist of a daily total of4.5 hours of pranayama, meditation and yoga asana held in the mornings and afternoons. The retreat is designed to be totally relaxing, open to all levels of students. Enjoy Patricks light hearted but thorough approach to helping you unwind, relax, re-set, and transform!

Also enjoy amazing massage and beauty treatments, as well as fantastic regional food, fresh fruit, and the very hospitable Balinese cultural flavor!

Bingin Beach is on the east coast of Bali, situated in a beautiful quiet and peaceful location away from the bustle of tourism, well known as a popular surfing and snorkelling destination. Participants will have the chance to relax and explore the pristine white sand beaches and reef as well as dramatic cliff top walks!

The yoga will be held in a beautiful traditional open-air pavilion at the Hermitage Educare Centre.

Retreat Sample Schedule (Subject to change):

There will be tea served at the hermitage center on Saturday evening June 9th at 8pm.

June 10

7:00- Meeting Orientation. Bali Hermitage Centre Yoga Shala.
7:30-8:30 Pranayama
8:30-10:00 Free style hatha vinyasa led session
10:00-15:00 Free Time
15:00-17:00 Asana/ Hip openers, Pranayama/ Meditation
17:00～ Free time

June 11

6:30-8:00 Pranayama/meditation
8:00-9:30 Free style hatha vinyasa led session
9:30-15:00 Free Time
15:00-17:00 Asana/ Forward Bends, Pranayama/ Mantra
17:00～ Free time

June 12

6:30-8:00 Pranayama/meditation
8:00-9:30 Free style hatha vinyasa led session
9:30-15:00 Free Time
15:00-17:00 Asana/ Inversions, Pranayama/ Kriyas
17:00～ Free time

June 13

6:30-8:00 Pranayama/meditation
8:00-9:30 Free style hatha vinyasa led session
9:30-15:00 Free Time
15:00-17:00 Asana/ Abdominal, Yoga Nidra
17:00～ Free time

June 14

6:30-8:00 Pranayama/meditation
8:00-9:30 Free style hatha vinyasa led session
9:30-15:00 Free Time
15:00-17:00 Asana/ Back bending, Guided meditation
17:00～ Free time

June 15

6:30-8:00 Pranayama/meditation
8:00-9:30 Free style hatha vinyasa led session
9:30-15:00 Free Time
15:00-17:00 Asana/ Spinal Twists, Pranayama
17:00～ Free time

June 16

7:00-8:00 Pranayama/meditation
8:00-9:30 Free style hatha vinyasa led session
9:30-15:00 Free Time
14:00-16:00 Extended Pranayama/ Mediation, Closing Circle

Discussions will randomly take place throughout the retreat during the scheduled times and casually over meals.
There will also be fantastic movies shown on some evenings throughout the retreat where everyone is also welcome!
(movie times and days will be announced in the orientation)

Accomodation:

YogaJaya has special rates at the luxurious Secret Garden Villas in Bingin. Secret Garden is run and operated by old school surfer "You Ohara" and his warm and frendly reputation has been breath of fresh air to many visiting Bingin!

Share accomodation is available in You's ocean view villa! The ocean view villa has three large rooms, along with a fully functional Kitchen, beautiful living area and fantastic luxury toilet facilities as well as a private swimming pool! Each room has one king size bed and 2 single beds. The ocean View villa will only be available to those participating in the retreat.

There is also one additional private villa, with a double bed, living room and bathroom. Ideal for a couple or a few good freinds!

YogaJaya can also help to organize aifrport pick-up and other different types of accomodation within walking distance from the yoga shala.