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DTSTART;VALUE=DATE:20100110
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SUMMARY:AcroYoga Therapeutics Course with Adi Carter
DESCRIPTION:Share this:AcroYoga blends the spiritual wisdom of yoga\, the loving kindness of Thai massage\, and the dynamic power of Acrobatics. These three ancient lineages form the foundation of a unique new practice that cultivates trust\, connection and playfulness. This course with focus on using core awareness to help practitioners balance on each other and take flight to truly experience the joy of being inverted and in supported back bends without the effort and struggle of trying to hold yourself up. \nCourse space Limited. Confirmation by advanced booking only. \nCourse Curriculum: \nWeek 1: \n● Warm up: circle flow / partner flow – alignment emphasis \n● Flying: \n\nIntroduction to bone stacking principles and balancing techniques\nPlank test / tightness drill\nKnees on Back in pairs and foursomes\, mirroring game\nIf extra time… arm balancing (bakkhasana / titibasana / mayurasana) on child’s pose\n\n● Thai massage: child’s pose traction\, shoulder presses & sub scapula work (motorcycle) \n● Closing circle \nWeek 2: \n● Warm up: circle flow / partner flow – core emphasis \n● Flying: \n\nIntroduction to core tightness & bone stacking\nShoulder stand tightness drill\nPlank on plank and lifted leg variations\nIf extra time…Jedi box\n\n● Thai massage: shoulder\, arm\, wrist and hand massage & traction \n● Closing circle \nWeek 3: \n● Warm up: circle flow / partner flow － leg emphasis \n● Flying: \n\nIntroduction to legs at 90 & bone stacking for forward flying\nPlank tightness drill with trying to separate the legs\nForward flying- lifted baddhakonasa to folded leaf\nIf extra time… bird / dhanurasana\n\n● Thai massage: leg love \n● Closing circle \nWeek 4: \n● Warm up: circle flow / partner flow － twist emphasis \n● Flying: \n\nReview of forward flying\nForward flying- review: lifted baddhakonasa to folded leaf\nIntroduction to easy twist\, super yogi\, bird\nIf extra time…bat / walnut\n\n● Thai massage: leg love \n● Closing circle \nWeek 5: \n● Warm up: circle flow / partner flow － introduction to inversions [focus on spotting techniques] \n● Flying: \n\nTripod headstand- leg circles / leg lifts with spotter\nShoulder stand on thighs & beach\nIf extra time…forearm stand counter balance / handstand counter balance\n\n● Thai massage: back love \n● Closing circle \nWeek 6: \n● Warm up: circle flow / partner flow － backbend emphasis [focus on spotting techniques] \n● Flying: \n\nDown dog bridge (with spotter) / leg lift variations\nBack flying:dhanurasana / back leaf (glute presses)\nIf extra time…natarajasana\n\n● Thai massage: leg love / twist massage \n● Closing circle \nWeek 7: \n● Warm up: circle flow / partner flow － push up conditioning emphasis \n● Flying: \n\nForward flying bird push ups / free bird & dhanurasana variations\nHigh flying whale with foot rocks /cross to step off\nIf extra time…ustrasana\, navasana\n\n● Thai massage: double traction massage legs & arms from flyer and spotter \n● Closing circle \nWeek 8: \n●  Warm up: circle flow / partner flow － straddle conditioning － straddle press to handstand (using blocks and spotters) \n● Flying: \n\nBack flying to straddle bat transition\nIn bat- occipital press\, shoulder presses floating Paschimottanasana out\nIf extra time…floating Paschimottanasana back to back flying\n\n● Thai massage:head and neck focus\, temple massage \n● Closing circle \nWeek 9: \n● Warm up: circle flow / partner flow － leg focus (inner spiral- wrapping the legs) \n● Flying: \n\nStep to throne\nThrone to titibasana\, step and hopping variation\nIf extra time…transition to bird\n\n● Thai massage:rocking horse with leg love \n● Closing circle \nWeek 10: \n● Warm up: circle flow / partner flow － inversion emphasis\, review of tightness drills (plank\, shoulderstand)\, handstand tune ups \n● Flying: \n\nBird to candlestick\nSlow\, stag leg variation & full candlestick\nIf extra time… free hand candle stick with double stag legs\n\n● Thai massage:seated- wrist\, hand & shoulder love \n● Closing circle \nWeek 11: \n● Warm up: circle flow / partner flow － standing pose and utkatasana focus with emphasis on feet and foot placement \n● Flying: \n\nCounter balances\nStanding on thighs with table top mount facing towards and away from the base\, forward folding and flag variations\nIf extra time…low two high with base seated\n\n● Thai massage:restorative partner flows back to back \n● Closing circle \nWeek 12: \n● Warm up: circle flow / partner flow \n● Flying: \n\nPyramids\nOpen jam session for people to practice what they’ve learned during the course as well as try out new things\nClosing circle\n\n● Thai massage: bodywork and dessert- everyone will bring a dessert/snack to share and we will finish with group body work celebrating all forms of Meta- or loving touch
URL:https://yogajaya.com/events/acroyoga-therapeutics-course-with-adi-carter/
LOCATION:YogaJaya\, 比寿西１丁目２５−11\, 渋谷区\, 東京\, 1530042\, Japan
CATEGORIES:archive
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