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X-WR-CALNAME:YogaJaya
X-ORIGINAL-URL:https://yogajaya.com
X-WR-CALDESC:Events for YogaJaya
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TZID:Asia/Tokyo
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DTSTART:20110101T000000
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DTSTART;VALUE=DATE:20110326
DTEND;VALUE=DATE:20110328
DTSTAMP:20260604T004638
CREATED:20171129T190709Z
LAST-MODIFIED:20171129T190830Z
UID:6884-1301097600-1301270399@yogajaya.com
SUMMARY:[CANCELED] Adrian Cox:  Flying Cat-Yoga Workshop
DESCRIPTION:Share this:[EVENT CANCELLED] \nCome learn some new takes on your usual yoga practice. These two all-level workshops take a few simple principles and apply them in multiple ways to get new results out of the usual postures so you can experience feather-weight inversions\, a comfortably bendy spine\, and ecstatic rushes of energy. Flying cat-yoga describes a synthesis approach to yoga that Adrian uses in whatever he teaches. Adrian derives these elements from Vinyasa Yoga\, Scaravelli Yoga\, and NLP. \nSpace limited. Confirmation by advanced booking only. \nModule 1: Spinal Waves for Comfortable Backbends \nYou will learn new ways to use your hands\, feet\, and spine for lightness and ease in all postures. Workshop will begin doing simple postures with a new perspective and utilize your discoveries to smoothly build up to a Vinyasa pace\, exploring backward bending finally tuning inwards using relaxing hip openers. \n\nDiscover the five arches of the body – your bandhas will strengthen\, and your posture will lift\nFind your forward bend inside your backbend – feel ease and comfort inside your backbends and forward bends\nSpinal ripples and waves – using the movements of cat-cow pose inside of dog\, plank\, and backdrops\nFind good foot arches\, and open shoulders\n\nModule 2: Feather-Light Inversions \nThis workshop will help you to experience natural flows of energy for a clear mind and a light body. Using Vinyasa flow yoga\, you will learn to use the strength of the legs\, the core\, and the upward movement of your body’s energy so you can easily lift into (and stay in) headstands and arm balances of all kinds. \n\nHarness and direct the five flows of your body’s energy\nThe connection between bandhas\, energy\, and your mind\nCreate lightness in standing postures and inversions
URL:https://yogajaya.com/events/adrian-cox-flying-cat-yoga-workshop/
LOCATION:YogaJaya\, 比寿西１丁目２５−11\, 渋谷区\, 東京\, 1530042\, Japan
CATEGORIES:archive
ATTACH;FMTTYPE=image/jpeg:https://yogajaya.com/wp-content/uploads/2017/11/yogajaya_Adrian-Cox_workshop.jpg
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