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X-WR-CALNAME:YogaJaya
X-ORIGINAL-URL:https://yogajaya.com
X-WR-CALDESC:Events for YogaJaya
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TZID:Asia/Tokyo
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DTSTART:20090101T000000
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DTSTART;VALUE=DATE:20090301
DTEND;VALUE=DATE:20090330
DTSTAMP:20260604T114429
CREATED:20170427T203704Z
LAST-MODIFIED:20171006T160334Z
UID:3859-1235865600-1238371199@yogajaya.com
SUMMARY:Ashtanga Yoga Basic Course with Tsugumi Yamaguchi
DESCRIPTION:Share this:Welcome to the world of Ashtanga Yoga! Nothing too difficult. Let us just simply enjoy yoga together. \nThis course will focus on learning and practicing Ashtanga Yoga’s dynamic movements and continual flow of poses. Take a deep breath\, lengthen your spine and become beautiful both physically and mentally! \nSuitable for all levels\, from those filled with energy\, to those exhausted by the world. \nCourse Curriculum \nDay 1 \n– Introduction to Ashtanga Yoga \n– Introduction to Suriya Namaskar A & B and its practice: awareness on breath\, bandha\, asana \nDay 2 \n– Ashtanga Yoga Primary Series practice \nDay 3 \n– Focus on forward bends\, its techniques and practice: listen to the voice of your body \nDay 4 \n– Focus on jump-back & jump-through\, its techniques and practice \n– Focus on back bends\, its techniques and practice: open your chest and feel great! \nDay 5 \n– Heighten your five senses! \n– Focus on finishing poses\, its techniques and practice \n– Meditation
URL:https://yogajaya.com/events/ashtanga-yoga-basic-course-with-tsugumi-yamaguchi/
LOCATION:YogaJaya\, 比寿西１丁目２５−11\, 渋谷区\, 東京\, 1530042\, Japan
CATEGORIES:archive
ATTACH;FMTTYPE=image/jpeg:https://yogajaya.com/wp-content/uploads/2017/10/yogajaya_tsugumi_yamaguchi.jpg
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