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X-WR-CALNAME:YogaJaya
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X-WR-CALDESC:Events for YogaJaya
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TZID:Asia/Tokyo
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DTSTART:20060101T000000
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DTSTART;VALUE=DATE:20060819
DTEND;VALUE=DATE:20060910
DTSTAMP:20260613T071452
CREATED:20170419T195721Z
LAST-MODIFIED:20170918T212242Z
UID:3715-1155945600-1157846399@yogajaya.com
SUMMARY:Basic hatha yoga course with Kengo Nomura
DESCRIPTION:Share this:All sessions 2hours in length. \nThis is a basic course designed to help beginners understand the dynamics of yoga posture techniques with correct breathing and is a good building block for safe daily practice. Beginner students who complete this course will be ready to attend YogaJaya level 1 to 3 led public classes. \n*WEEK 1\n Saturday\, August 19\, 15:00-17:00 \nDiscussion: What is Yoga? The reason for practicing Yoga.\nBefore going into YOGA practice\, a brief explanation of relationship between postures and breath.\nFeel your own breath in every posture\, basic postures\, and how to make a stable base\nQ & A \n*WEEK 2\n Saturday\, August 26\, 15:00-17:00 \nDiscussion: to enjoy Yoga in your daily life\, safely\nTry to touch your own breathing\, breathing variation\nWarm up sequence\, sun salutation\nFocus on the backbone\, twist poses\, forward bend\, backbend.\nQ & A \n*WEEK 3\n Saturday\, September 2\, 15:00-17:00 \nBasic practice routine for everyday\ndeveloping breathing technique\, chest breathing (thoracic respiration)\nEnergetic flow in postures\, how to create energy to the opposite direction\nQ & A \n*WEEK 4\n Saturday\, September 9\, 15:00-17:00 \nDiscussion: introspection through observing your own breathing\, directing your consciousness towards your internal self\,\nDeveloping breathing technique: feeling a breath stream in postures\nUnite postures and breathing techniques practiced so far\nQ & A
URL:https://yogajaya.com/events/basic-hatha-yoga-course-with-kengo-nomura/
CATEGORIES:archive
ATTACH;FMTTYPE=image/jpeg:https://yogajaya.com/wp-content/uploads/2017/09/yogajaya_kengo_nomura.jpg
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