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X-WR-CALNAME:YogaJaya
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X-WR-CALDESC:Events for YogaJaya
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TZID:Asia/Tokyo
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DTSTART:20060101T000000
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DTSTART;VALUE=DATE:20061028
DTEND;VALUE=DATE:20061029
DTSTAMP:20260612T181011
CREATED:20170419T200310Z
LAST-MODIFIED:20170918T212824Z
UID:3719-1161993600-1162079999@yogajaya.com
SUMMARY:Bring Balance to your Practice and Smile!! Workshop with Kranti
DESCRIPTION:Share this:This is course designed to help yoga practitioners of all levels understand integration of a steady and contemplative approach to deepening yoga practice. \nThis course is open to all levels. \n  \nMorning Session:\n 8:00 to 10:00 \nCultivating Sthira\nIn the Yoga Sutras (book 2\, chapter 46) Patanjali states: Sthira Sukham Asanam Asana is a steady (Sthira)\, comfortable (Sukham)\, posture (Asanam). \nThis morning session will start with short meditation and visualization on steadiness\, follow by a well rounded Hatha Vinyasa practice with a particular focus on balance\, cultivating the yoga asana aspect of Sthira ( a principal of firmness\, steadiness \,and vigilance.) to develop concentration and control of the body-mind organism. \nAfternoon Session:\n 14:00 to 17:00 \nSlow Deep Stretching\nIn this “Slow Deep Stretching” practice students will discover the physical and mental challenge of holding postures for longer periods of time\, understanding the benefits as well as in some cases the Contraindications/Cautions. \nDiscussion\nHow Abhyasa and Vairagya relate with yoga practice and daily life.\nAbhyasa\, in Hinduism\, is spiritual practice which is regular and constant practice over a long period of time. Vairagya translates as dispassion or renunciation\, in particular renunciation from the pains and pleasures in the material world.
URL:https://yogajaya.com/events/bring-balance-to-your-practice-and-smile-workshop-with-kranti/
CATEGORIES:archive
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