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X-WR-CALNAME:YogaJaya
X-ORIGINAL-URL:https://yogajaya.com
X-WR-CALDESC:Events for YogaJaya
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DTSTART:20140101T000000
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DTSTART;VALUE=DATE:20140719
DTEND;VALUE=DATE:20140722
DTSTAMP:20260603T205317
CREATED:20170428T225511Z
LAST-MODIFIED:20171014T210828Z
UID:4230-1405728000-1405987199@yogajaya.com
SUMMARY:Chris Kummer:  20 Hour Yoga Anatomy Intensive
DESCRIPTION:Share this:This three-day intensive provides an introduction to the anatomy of the human body for yoga teachers and other movement practitioners. The focus perspective on activity and action permits a development of functional understanding without requiring special prior knowledge or specific language. The intensive presentation format covers the major aspects of yoga practice in their functional relevant connections. For yoga teachers\, this invaluable information boosts the understanding of poses\, sequencing\, modifications and teaching skills. \nTopics covered include the following highlights and more: \n\nThe ease of practice – We are individuals with our own expression\nWhy is yoga-anatomy unique? The importance of becoming familiar with this type of anatomy when practicing or teaching yoga and movement\nOrgans and digestion – finding a deeper health purpose in asana practice\nSkeletal system and soft tissues\, how to build and maintain them\nDeveloping balance in the areas of strength / stability and stretch / flexibility\nJoints\, what it takes to keep them flexible and stable\nBuilding a foundation through bandha and core strength work\nFinding depth in asana – layers of muscle engagement\nThe technique of building strong foundations in your hands and wrists and shoulders\nBlood pressure adjustments in yoga practices\nPutting it all into perspective: Integration\, depth and ease comes from working with the nervous system\n\nNo prior knowledge other than an interest in the moving body is required. \nThe intensive will be a lecture based\, but bringing your own yoga mat is recommended\, as there may be asana components to illustrate and experiment with the content.
URL:https://yogajaya.com/events/chris-kummer-20-hour-yoga-anatomy-intensive/
LOCATION:YogaJaya\, 比寿西１丁目２５−11\, 渋谷区\, 東京\, 1530042\, Japan
CATEGORIES:archive
ATTACH;FMTTYPE=image/jpeg:https://yogajaya.com/wp-content/uploads/2017/09/yogajaya_chris_kummer.jpg
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