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X-WR-CALNAME:YogaJaya
X-ORIGINAL-URL:https://yogajaya.com
X-WR-CALDESC:Events for YogaJaya
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DTSTART:20100101T000000
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DTSTART;VALUE=DATE:20100823
DTEND;VALUE=DATE:20100827
DTSTAMP:20260604T022802
CREATED:20170428T140314Z
LAST-MODIFIED:20170929T170716Z
UID:3982-1282521600-1282867199@yogajaya.com
SUMMARY:Chris Kummer: Practical workshops to awaken more awareness and dynamic stability in the body and mind
DESCRIPTION:Share this:Yoga is mostly practiced by following a given description of how to move\, breathe and focus. This series of workshops explores the questions of ‘why?’ and ‘is this right for me?’ to assist in developing a personally more effective and suitable practice. Learn tools and receive powerful knowledge that enables you to lead an active life that improves with time. The refinement of movement and yoga practices can transform your yoga from exercise to therapy\, self-improvement and health insurance. Yoga anatomy is about exploring your body and taking more ownership of it. \nThe workshop will not include an intense physical yoga practice\, but will be very interactive with movement to understand the relationship with yoga and anatomy. Students are recommended to come or bring casual easy-to-move clothing\, and if they prefer\, to bring a yoga mat with them as none will be provided. \nModule 1: Preparing the soil \nAugust 23rd 18:45-21:15 \nThe foundation of each pose is where the body is supported on the ground by our feet or hands or other body parts. Like growing plants need good roots and fertile soil\, asanas require a firm connection to the floor. This workshop develops awareness of our arms and legs in yoga. \nTopics will include: \n\nYoga and anatomy introduction – why this knowledge helps you advance your practice\nWhy being well grounded is so important\nThe structure of the hands and feet\nHolding and supporting the arches in hands and feet\nStanding and walking – how to balance gravity from the ground up\nHow to feel light – Wrists and shoulders in arm balances\nWhy we feel shaky in balancing postures and how to stop it\n\nModule 2: Planting \nAugust 24th 18:45-21:15 \nMovement in the body requires healthy interaction of muscles\, joints and gravity. This workshop highlights the makeup\, functioning and positioning of joints for asana practice. \nTopics will include: \n\nElements of joints\nFunctions of joints\nThe concepts of fascia\nThe five restrictions to movement\nJoint maintenance in asana practice\nThe knee joint – how to keep it happy!\n\nModule 3: Growing \nAugust 25th 18:45-21:15 \nBreath is life! This workshop develops an understanding of healthy breath and its importance. \nTopics will include: \n\nTypes of breath\nMuscles for breathing\nFreeing the breath\nBreath and asana\nBreath and energy\nBreath for health\nThe mind\, body\, breath connection\n\nModule 4: Harvesting \nAugust 26th 18:45-21:15 \nSince ancient times the spine is considered of highest importance for energy movement in the body. Learn how to bring more life to this vital structure inside you. \nTopics will include: \n\nThe functional components of the spine\nFinding your centre\nCurves of the spine\nMovement of the spine\, the good\, the bad and the ugly\nSupporting the spine\nCore strength and core muscles
URL:https://yogajaya.com/events/chris-kummer-practical-workshops-to-awaken-more-awareness-and-dynamic-stability-in-the-body-and-mind/
LOCATION:YogaJaya\, 比寿西１丁目２５−11\, 渋谷区\, 東京\, 1530042\, Japan
CATEGORIES:archive
ATTACH;FMTTYPE=image/jpeg:https://yogajaya.com/wp-content/uploads/2017/09/yogajaya_chris_kummer.jpg
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