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DTSTART:20150101T000000
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DTSTART;VALUE=DATE:20151121
DTEND;VALUE=DATE:20151126
DTSTAMP:20260603T225309
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SUMMARY:Chris Kummer  Yoga Anatomy Intensive & Workshops 2015
DESCRIPTION:Share this:20 Hour Yoga Anatomy Intensive\n November 21-23\, 13:00-20:30 \n***Please note that the total intensive teaching time will be 20 hours. Above time frames include break times to be announced on the day. \nThis three-day intensive provides an introduction to the anatomy of the human body for yoga teachers and other movement practitioners. The focus perspective on activity and action permits a development of functional understanding without requiring special prior knowledge or specific language. The intensive presentation format covers the major aspects of yoga practice in their functional relevant connections. For yoga teachers\, this invaluable information boosts the understanding of poses\, sequencing\, modifications and teaching skills. \nTopics covered include the following highlights and more: \n\nThe ease of practice – We are individuals with our own expression\nWhy is yoga-anatomy unique? The importance of becoming familiar with this type of anatomy when practicing or teaching yoga and movement\nOrgans and digestion – finding a deeper health purpose in asana practice\nSkeletal system and soft tissues\, how to build and maintain them\nDeveloping balance in the areas of strength / stability and stretch / flexibility\nJoints\, what it takes to keep them flexible and stable\nBuilding a foundation through bandha and core strength work\nFinding depth in asana – layers of muscle engagement\nThe technique of building strong foundations in your hands and wrists and shoulders\nBlood pressure adjustments in yoga practices\nPutting it all into perspective: Integration\, depth and ease comes from working with the nervous system\n\nNo prior knowledge other than an interest in the moving body is required. \nThe intensive will be a lecture based\, but bringing your own yoga mat is recommended\, as there may be asana components to illustrate and experiment with the content. \n  \nAnatomy & Physiology Workshops\n November 24 & 25\, 18:45-21:15 \nBreath and the Nervous System in Yoga Practices\n November 24\, 18:45-21:15 \nYour breath and your nervous system are linked together and influence each other. Discover your breath as your always available stress buster tool! \nWhen practicing yoga postures\, we are made aware of our breath initially through instructions\, then by observation. During this workshop we will explore more of the relationships of breath types and the mental – emotional experiences. Familiarize yourself with some yoga practice tools that can guide you to greater freedom. As a participant you will also discover some of the surprising benefits of breath and pra^na^ya^ma for the hormonal system\, as well as learn about yoga poses\, which can support these practices. Learn to take more charge of your health by learning about your breath. This workshop is open to practitioners of all styles of yoga and anyone with an interest to learn more on this topic. \nIf available\, please bring a yoga mat\, bolster\, or blanket and block. \nWork the Base\n November 25\, 18:45-21:15 \nBe grounded – be light! \nThis workshop is about the surprising influence our feet have on almost all yoga postures\, whether we are actually standing on our feet or not. \nFar from basic\, a strong base in the feet is reflected in the stability\, support and lightness we experience in yoga asana. Your feet have correspondences and connections throughout the body via fascia and other connective tissues\, which can create stability and alignment in common and challenging postures. \nLearn about the four quadrants as an easy to remember and easy to apply approach to developing balanced engagement of legs and body. Reconnect to the spring and bounce in your feet and your life.\nWhether you are a yoga practitioner trying to improve standing balances\, are looking to improve lower back comfort or are exploring intricate arm balances\, the principles highlighted in this workshop can be useful additions to your practice. \nIf available\, bring your mat\, a block and a belt.
URL:https://yogajaya.com/events/chris-kummer-yoga-anatomy-intensive-workshops-2015/
LOCATION:YogaJaya\, 比寿西１丁目２５−11\, 渋谷区\, 東京\, 1530042\, Japan
CATEGORIES:archive
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