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DTSTART;VALUE=DATE:20090804
DTEND;VALUE=DATE:20090808
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SUMMARY:Dave Dobson   Contemporary Ayurveda Workshop Practical Tools to Achieve Personal Balance and Life Transformation
DESCRIPTION:Share this:Ayurveda teaches us how to achieve a life of harmony on a personal\, internal and external level\, as well as a collective one. The following workshops aim at providing students with useful practical tools to help them find this harmony and in so doing to facilitate personal growth and wellbeing. \nModule 1: Introduction to Contemporary Ayurveda \nAugust 4th 18:45-21:15 \nThis module will cover the foundation principles of Ayruveda explained in a contemporary way\, relevant to life today. \nTopics for this module will include: \n\nThe definition of Ayurveda and it’s place and usefulness in today’s 21st century urban lifestyle.\nUnderstanding the relationship between modern allopathic medicine and Ayurveda\, explaining the place and importance of each modality.\nThe relationship between the individual and the universe: interconnectivity and personal uniqueness.\nThe five basic elements of creation: ether/space\, air\, fire\, water and earth.\nDoshic theory: defining and understanding the three doshas (vata\, pitta and kapha) and their effect on our mind\, body and consciousness.\nThe twenty attributes (gunas) and how to work with them to achieve health and maintain balance.\n\nModule 2: Discovering and Working with your Prakruti \nAugust 5th 18:45-21:15 \nThis module will apply basic Ayurvedic principles to help participants discover and understand their own unique constitution (prakruti) and how it relates to their physical and psychological tendencies. Understanding personal constitutions is extremely useful in helping us understand ourselves as well as others on a much deeper level\, giving us the power to be proactive in maintaining health and balance on all levels. \nTopics for this module will include: \n\nDefining the different constitutions.\nPrakruti (basic constitution) and vikruti (current balance) and the relationship between the two.\nDetermining your prakruti and vikruti.\nThe physical and psychological characteristics of vata\, pitta and kapha constitutions.\nGeneral guidelines for balancing the different constitutions.\nHow to apply your knowledge of prakruti and vikruti to support and improve your health\, life and relationships.\n\nModule 3: Ayurvedic Nutrition and Lifestyle \nAugust 6th 18:45-21:15 \nWithout a proper diet and lifestyle\, it is impossible to maintain personal health and therefore to enjoy life in any meaningful way. This module will take a close look at how each of us\, as unique individuals\, can maintain a diet and lifestyle that will help to achieve optimum health and harmony at any given time in life. \nTopics will include: \n\nThe relationship between digestive fire (agni) and toxins (ama) in our bodies.\nHow to improve digestion and assimilation of food.\nAyurvedic food guidelines for different constitutions.\nThe six tastes and their affect on the different doshas.\nThe relationship between food and mind: the three universal gunas and our psychological constitution.\nExercise and lifestyle guidelines for different constitutions.\nUnderstanding the influences of the seasons\, age and time of day.\nHow to make life transitions in a lasting and effective way.\n\nModule 4: Understanding Relationships\, Communication and Emotional States \nAugust 7th 18:45-21:15 \nThis module will take a close look at the metaphysical aspects of the mind/body/spirit matrix with the focus on relationship as being the key to sustainable wellbeing and moving forward in life. \nBeing on top of diet and lifestyle is extremely important\, however if we don’t have a handle on our communication and relationships\, then our emotional state drops and we quickly find life becomes a challenge instead of a joy. \nIn this class\, we will draw on oral teachings of Ayurveda interpreted in a contemporary way\, examining communication and emotional states and how these two interrelate to affect the outcome of situations we place ourselves in. The aim of the module will be to provide participants with tools that they can use on an everyday level to improve the quality of their relationships and help transform their lives. \nTopics will include: \n\nThe mind body spirit connection.\nThe relationship between experience\, trauma and transformation.\nUnderstanding emotional states and how to work with them.\nCommunication ethics － what works and what doesn’t.\nKeys to building and maintaining healthy relationships.\nBecoming conscious creators of our lives.\nThe importance of passion － a guide to following your spirit and achieving your goals.
URL:https://yogajaya.com/events/dave-dobson-contemporary-ayurveda-workshop-practical-tools-to-achieve-personal-balance-and-life-transformation/
LOCATION:YogaJaya\, 比寿西１丁目２５−11\, 渋谷区\, 東京\, 1530042\, Japan
CATEGORIES:archive
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