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DTSTART;VALUE=DATE:20101025
DTEND;VALUE=DATE:20101029
DTSTAMP:20260604T012920
CREATED:20170428T144742Z
LAST-MODIFIED:20171016T180211Z
UID:4017-1287964800-1288310399@yogajaya.com
SUMMARY:Dave Dobson:   Moving Forward: Tools for Transformation
DESCRIPTION:Share this:Dave will be offering a series of four workshops focusing on facilitating personal growth and transformation. \nMost of us operate on autopilot\, employing old habits in the hope that we will achieve the change that has been eluding us. The truth is\, if we aren’t getting what we want out of life\, be that personal health\, a rewarding job\, or meaningful relationships\, then something has to change. By understanding how life works\, we can take a path of constructive development by making the right choices\, saying the right things\, and responding to life’s challenges in a way that results in positive outcomes\, instead of painful experiences. \nDave will be drawing on Ayurvedic principles interpreted in a contemporary way\, as well as nutrition\, psychology\, and communication ethics to provide participants with practical tools they can use to improve the quality of their lives. \nThese workshops will be open to all. Modules 3 and 4 will develop and extend areas covered by Dave in the YogaJaya teacher training program\, so if you are a YogaJaya teacher training graduate who enjoyed Dave’s classes\, there will be something here for you also. \nModule 1: Prakruti – Understanding Ourselves and Others \nOctober 25th 18:45-21:15 \nThis workshop will apply Ayurvedic principles to help participants understand their own unique constitution (prakruti) and how it relates to their physical and psychological well-being. \nUnderstanding personal constitutions is extremely useful in helping us understand ourselves as well as others on a much deeper level. It helps us understand our physical and psychological tendencies\, and what will take us out of balance and bring us back into balance at any given time. \nTopics for this module will include: \n\nDefining and recognizing the different constitutional types and subtypes\nUnderstanding the health challenges of each constitution\nUnderstanding the emotional tendencies and personalities of the different constitutions\nRecognizing the early signs of imbalance\nGeneral guidelines for keeping and restoring balance to mind and body\n\nModule 2: Diet and Lifestyle as Vehicles to Health and Awareness \nOctober 26th 18:45-21:15 \nTo be able to recognize life’s opportunities and realize our dreams\, we need clear minds and healthy bodies. \nThis workshop will explore diet and lifestyle as vehicles to improving personal health and awareness. Dave will draw on Ayurvedic principles viewed in a contemporary way\, incorporating an understanding of Western nutrition\, raw food and yoga to help participants make dietary and lifestyle choices that are best suited to their personal constitutions and conditions. \nTopics for this module will include: \n\nThe relationship between digestion and toxins in our bodies\nHow to improve digestion and assimilation of food\nFood and taste in relation to different constitutions: finding a diet that’s right for you\nExploring the relationship between food and awareness\nExercise and lifestyle considerations\, including personalizing your yoga practice to suit your constitution and current state of health\nMaking life transitions in a fun yet lasting and effective way\n\nModule 3: The Dynamics of Relationships and Transformation Through Communication \nOctober 27th 18:45-21:15 \nLife is an opportunity to become the person we dream to be and to help others to do the same. What we become is a result of what we do\, both mentally and physically. Our diet and lifestyle are an important part of this\, however once we have them worked out\, the real test comes through how we handle our relationships and how we communicate. \nThis workshop will look at what it takes to build healthy relationships and effective communication. \nTopics will include: \n\nThe mind\, body\, spirit connection\nThe relationship between experience\, trauma and transformation\nIntegrity: principles to get yourself together\nKeys to building and maintaining healthy relationships\nCommunication tools and ethics – what works and what doesn’t\n\nModule 4: Emotional States \nOctober 28th 18:45-21:15 \nOur emotional state is a reflection of the relationship between our spirit and our mind. At low emotional states our altitude on life is also low\, as spirit is not home and we are moving from our head instead of our heart\, where views words and actions quickly become twisted. Emotion therefore\, has a huge influence on how we operate and communicate. Recognizing this and being able to work with it is key to transforming challenging situations we find ourselves in. \nThis workshop will look in depth at communication in relation to emotional states. Expanding on the communication tools introduced in the previous workshop\, we will look at how to handle difficult situations to achieve positive outcomes for all involved. \nTopics will include: \n\nUnderstanding the relationship between different emotional states and communication\nHow to deal with people who are in various emotional states\, such as anger\, depression\, or people trying to exert control\nThe importance of passion\nKeeping altitude – how to stay positive and maintain a high emotional state\nMoving forward and maximizing transformation
URL:https://yogajaya.com/events/dave-dobson-moving-forward-tools-for-transformation/
LOCATION:YogaJaya\, 比寿西１丁目２５−11\, 渋谷区\, 東京\, 1530042\, Japan
CATEGORIES:archive
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