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TZID:Asia/Tokyo
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DTSTART:20060101T000000
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DTSTART;VALUE=DATE:20060812
DTEND;VALUE=DATE:20060813
DTSTAMP:20260604T022630
CREATED:20170419T194624Z
LAST-MODIFIED:20230221T125918Z
UID:3711-1155340800-1155427199@yogajaya.com
SUMMARY:Freestyle Hatha Yoga workshop and discussions with Patrick Oancia (Montreal)
DESCRIPTION:Share this:Schedule: \nSaturday Morning\n 9am-12pm \nVinyasa sequence\, pranayama\, and dhyana \nDiscussion-\n・ The modern yogi-transformation through awareness\nPranayama/Meditation-\n・ Pranayama and meditation for self-observation and stillness\nAsana-(Flowing hatha-kundalini vinyasa sequence. Full body integration)\n・ Focus on the economy of utilizing ujjayi pranayama to hold postures for longer periods. Initiating a more meditative quality in practice\n・ Emphasis on observing the physical body throughout the practice\, encouraging participants to realize the direct link with psychological processing and self-inquiry \nQ&A \nSaturday Afternoon\n 2pm-5pm \nFreestyle hatha yoga \nDiscussion\n・ Discomfort in Yoga\, Discomfort in Life–Embracing the challenge.\nAsana(Details in alignment. Working intelligently with limitations)-\n・ Flowing from standing postures to balancing postures. Working with active quadriceps to naturally trigger uddiyana\, and moola bandha.\n・ Arm balancing\, inversions\, abdominal. Utilizing the bandhas as the psychic levers to lighter practice and grounded ness.\nRelaxation-\n・ Yoga Nidra- Conscious deep sleep relaxation for spiritual exploration. \nQ&A
URL:https://yogajaya.com/events/freestyle-hatha-yoga-workshop-and-discussions-with-patrick-oancia-montreal/
CATEGORIES:archive
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