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X-WR-CALNAME:YogaJaya
X-ORIGINAL-URL:https://yogajaya.com
X-WR-CALDESC:Events for YogaJaya
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DTSTART:20090101T000000
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DTSTART;VALUE=DATE:20090805
DTEND;VALUE=DATE:20090827
DTSTAMP:20260604T044924
CREATED:20170427T211547Z
LAST-MODIFIED:20170928T193936Z
UID:3890-1249430400-1251331199@yogajaya.com
SUMMARY:Hatha Vinyasa Practice and Sequencing Course with Kengo Nomura
DESCRIPTION:Share this:This workshop focuses on learning the techniques of preparing the body and mind to sit still and steadily for meditation and to free the self through yoga practice. The first half will focus on basic hatha yoga alignments and techniques to safely approach inversion balancing poses. The latter half of the course will focus on the basics of sequencing and how to incorporate it into one’s yoga practice. \nCourse Curriculum: \nWeek 1 \nThis session deals with: the three main reasons why we practice yoga in the modern world; on energy movement and quality; and on how to merge the direction of one’s energy flow with body movements. \nWeek 2 \nWe will learn the various balancing poses that utilize the bandha (which protects elbow and knee joints from injury and allows stagnant energy in the body to flow) necessary to make vinyasa (coordination between breath and body) a much more meditative experience. \nWeek 3 \nWe will approach backbending from various angles and develop the necessary practice for each individual. During this process\, we will go through a detailed explanation of how to create a sequence and what one can gain from it. \nWeek 4 \nIn this concluding week\, all the prior elements of the course instruction will be integrated into a unified theme and message. The objective will be to make real and observable progress toward a higher quality of individual yoga practice through the personalized integration of: a sharper inner focus\, a more complete sensory withdrawal\, a higher level of concentration and deeper meditation.
URL:https://yogajaya.com/events/hatha-vinyasa-practice-and-sequencing-course-with-kengo-nomura/
LOCATION:YogaJaya\, 比寿西１丁目２５−11\, 渋谷区\, 東京\, 1530042\, Japan
CATEGORIES:archive
ATTACH;FMTTYPE=image/jpeg:https://yogajaya.com/wp-content/uploads/2017/09/yogajaya_kengo_nomura.jpg
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