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CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:YogaJaya
X-ORIGINAL-URL:https://yogajaya.com
X-WR-CALDESC:Events for YogaJaya
BEGIN:VTIMEZONE
TZID:Asia/Tokyo
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TZOFFSETFROM:+0900
TZOFFSETTO:+0900
TZNAME:JST
DTSTART:20070101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20070113
DTEND;VALUE=DATE:20070121
DTSTAMP:20260604T041719
CREATED:20170419T220142Z
LAST-MODIFIED:20170924T151513Z
UID:3778-1168646400-1169337599@yogajaya.com
SUMMARY:Hikaru Tanaka: Basic hatha yoga course
DESCRIPTION:Share this:This is a basic course designed to help beginners understand the dynamics of yoga posture techniques with correct breathing and intro to basic yoga philosophy. Beginner students who complete this course will be ready to attend YogaJaya level 1 to 3 led public classes. \n  \nWEEK 1\n -Module 1\n Saturday\, January 13\, 10:00-12:00 \nDiscussion: What is Yoga? History of Yoga. 4 Kinds of Yoga \nIntroduction to proper utilization of breath for physical yoga practice: Abdominal Breathing. \nBasic postures. Focus on back\, legs and hips \nQ&A \n-Module 2\n Saturday\, January 13\, 14:00-16:00 \nDiscussion: Connection between correct breathing and health. \nExpanded Breathing techniques: Using of the diaphragm. \nYoga warm-up sequences (Sun Salutations) \nPosture focus on hamstrings\, groin\, and opening the hips. \nQ&A \nWEEK 2\n -Module3\n Saturday\, January 20\, 10:00-12:00 \nDiscussion: Benefits and explanation of working with and stimulating correct energy flow though the body. \nExpanded Breathing techniques: Using the thoracic region. \nInverted postures\, spinal twists and the dynamics of balance. \nQ&A \n-Module4\n Saturday\, January 20\, 14:00-16:00 \nDiscussion: Other aspects or limbs of yoga practice. \nExpanded breathing techniques: Combination of breath with focusing the mind as the intention. \nIntegration and flow of breathing and postures. \nQ&A
URL:https://yogajaya.com/events/hikaru-tanaka-basic-hatha-yoga-course-2007/
LOCATION:YogaJaya\, 比寿西１丁目２５−11\, 渋谷区\, 東京\, 1530042\, Japan
CATEGORIES:archive
ATTACH;FMTTYPE=image/jpeg:https://yogajaya.com/wp-content/uploads/2017/09/yogajaya_hikaru_tanaka.jpg
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