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CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:YogaJaya
X-ORIGINAL-URL:https://yogajaya.com
X-WR-CALDESC:Events for YogaJaya
BEGIN:VTIMEZONE
TZID:Asia/Tokyo
BEGIN:STANDARD
TZOFFSETFROM:+0900
TZOFFSETTO:+0900
TZNAME:JST
DTSTART:20070101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20070815
DTEND;VALUE=DATE:20070830
DTSTAMP:20260604T113047
CREATED:20170419T204129Z
LAST-MODIFIED:20170924T144154Z
UID:3739-1187136000-1188431999@yogajaya.com
SUMMARY:Hikaru Tanaka: Introduction to Sivananda Yoga  All level Workshop
DESCRIPTION:Share this:This workshop will prepare beginner students to attend YogaJaya level 1 to 3 led public classes. \n  \n*WEEK 1\n Sunday\, July 15\, 2007 8:00-10:00 \nDiscussion\nIntroduction of Sivananda Yoga \nIntroduction to proper utilization of breath for Sivananda yoga practice\nAbdominal Breathing. Full Yogic Breathing \nYoga warm-up sequences\nNeck Exercises\,Leg Raises \n12 Basic postures\nShoulderstand\, FIsh\, Forward Bend\, Locust\, Cobra \n*WEEK 2\n Sunday\, July 22\, 2007. 8:00-10:00 \nDiscussion\nThe meaning of Yoga- Karma\, Maya\, Brahman \nExpanded Breathing techniques\nKriya-Kapalabhati \nYoga warm-up sequences\nSun Salutations \n12 Basic postures\nDolphin\, Plough\, Bow\, Triangle \n*WEEK 3\n Sunday\, July 29\, 2007 8:00-10:00 \nDiscussion\nFunction of the energy center -7 Chakras \nExpanded Breathing techniques\nBalancig the flow of energy-Anuloma Viloma \nYoga warm-up sequences\nSun Salutations \n12 Basic postures\nHeadstand\, Spinal Twist\, Crow \n*WEEK 4\n Sunday\, August 5\, 2007 8:00-10:00 \nDiscussion\nHow to incorporate of ancient wisdam into our modern living -5 Basic Principles \nBreathing techniques\nKapalabhati\, Anuloma Viloma \nYoga warm-up sequences\nSun Salutations \n12 Basic postures and Variations \nFinishing Meditation
URL:https://yogajaya.com/events/hikaru-tanaka-introduction-to-sivananda-yoga-all-level-workshop-2007/
LOCATION:YogaJaya\, 比寿西１丁目２５−11\, 渋谷区\, 東京\, 1530042\, Japan
CATEGORIES:archive
ATTACH;FMTTYPE=image/jpeg:https://yogajaya.com/wp-content/uploads/2017/09/yogajaya_hikaru_tanaka_2.jpg
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