BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//YogaJaya - ECPv5.16.3.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:YogaJaya
X-ORIGINAL-URL:https://yogajaya.com
X-WR-CALDESC:Events for YogaJaya
BEGIN:VTIMEZONE
TZID:Asia/Tokyo
BEGIN:STANDARD
TZOFFSETFROM:+0900
TZOFFSETTO:+0900
TZNAME:JST
DTSTART:20060101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20060520
DTEND;VALUE=DATE:20060611
DTSTAMP:20260604T044914
CREATED:20170419T185439Z
LAST-MODIFIED:20170914T134242Z
UID:3694-1148083200-1149983999@yogajaya.com
SUMMARY:Hikaru Tanaka: Introduction to Sivananda Yoga: All level Workshop
DESCRIPTION:Share this:This workshop will prepare beginner students to attend YogaJaya level 1 to 3 led public classes. \nWorkshop space Limited. Confirmation by advanced booking only. \n*WEEK 1\n Saturday\, May 20\, 15:00-17:00 \nDiscussion\nIntroduction of Sivananda Yoga \nIntroduction to proper utilization of breath for Sivananda yoga practice\nAbdominal Breathing. Full Yogic Breathing \nYoga warm-up sequences\nNeck Exercises\,Leg Raises \n12 Basic postures\nShoulderstand\, FIsh\, Forward Bend\, Locust\, Cobra \n*WEEK 2\n Saturday\, May 27\, 15:00-17:00 \nDiscussion\nThe meaning of Yoga- Karma\, Maya\, Brahman \nExpanded Breathing techniques\nKriya-Kapalabhati \nYoga warm-up sequences\nSun Salutations \n12 Basic postures\nDolphin\, Plough\, Bow\, Triangle \n*WEEK 3\n Saturday\, June 3\, 15:00-17:00 \nDiscussion\nFunction of the energy center -7 Chakras \nExpanded Breathing techniques\nBalancig the flow of energy-Anuloma Viloma \nYoga warm-up sequences\nSun Salutations \n12 Basic postures\nHeadstand\, Spinal Twist\, Crow \n*WEEK 4\n Saturday\, June 10\, 15:00-17:00 \nDiscussion\nHow to incorporate of ancient wisdam into our modern living -5 Basic Principles \nBreathing techniques\nKapalabhati\, Anuloma Viloma \nYoga warm-up sequences\nSun Salutations \n12 Basic postures and Variations \nFinishing Meditation
URL:https://yogajaya.com/events/hikaru-tanaka-introduction-to-sivananda-yoga-all-level-workshop/
CATEGORIES:archive
ATTACH;FMTTYPE=image/jpeg:https://yogajaya.com/wp-content/uploads/2017/09/yogajaya_hikaru_tanaka.jpg
END:VEVENT
END:VCALENDAR