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DTSTART;VALUE=DATE:20070428
DTEND;VALUE=DATE:20070507
DTSTAMP:20260603T222112
CREATED:20170419T212410Z
LAST-MODIFIED:20170924T155913Z
UID:3757-1177718400-1178495999@yogajaya.com
SUMMARY:Introduction to Ashtanga yoga workshop with Kengo Nomura
DESCRIPTION:Share this:● Learn the Ashtanga Primary series Sequence.\n● Study breath and the powerful effect it has on yoga practice and physical condition.\n● Learn about the deeper processes associated with yoga.\n● Become familiar with how to sharpen perceptions through working withenergy locks and concentration. And more…….! \nThis is an all-level course. Upon completion\, beginner students will be ready to attend YogaJaya level 1 to 3 led public classes. \n*MODULE 1\n Saturday\, April 28\, 2007. 8:00-10:00 \n*Practical\n-Ujjayi breathing\n-Intoroduction to proper breathing dynamics for ashtanga yoga practice.\n*Discussion\n-Ashtanga(the eights-limbs) Observing indivudual processing through ashtanga yoga.\n-How to cultivate stillness through correct rhythm of　breathing.\n*Q & A \n*MODULE 2\n Sunday\, April 29\, 2007. 8:00-10:00 \n*Practical\n-Basic postures\n-Surya Namaskara A&B\, Standing postures.\n*Discussion\n-The relationship of movement with breath to bring refine presence in practice\,\n-3 bandhas; uddiyana\, moola\, jalandhara.\n-Self-inquiry through analysis of dynamic posture sequencing.\n*Q & A \n*MODULE 3\n Saturday\, May 5\, 2007. 8:00-10:00 \n*Practical\n-Basic postures\n-Seated postures\n-Inverted postures.\n*Discussion\n-Using breath to stablize and nurousih core strength\n-Dristi; the Introspective starting point to manifest reality in practice and life\n*Q & A \n*MODULE 4\n Sunday\, May 6\, 2007. 8:00-10:00 \n*Practical\n-Focus on the meditative Quality flowing posture dynamics.\n-Finishing postures.\n*Discussion\n-Stability of mind; Refining a higher consciousness.\n-Moon cycles and ashtanga yoga\,\n-Yoga practice as an integral part of daily life.\n*Q & A
URL:https://yogajaya.com/events/introduction-to-ashtanga-yoga-workshop-with-kengo-nomura/
CATEGORIES:archive
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