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X-WR-CALNAME:YogaJaya
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X-WR-CALDESC:Events for YogaJaya
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DTSTART;VALUE=DATE:20080806
DTEND;VALUE=DATE:20080828
DTSTAMP:20260611T124820
CREATED:20170427T193528Z
LAST-MODIFIED:20170926T181359Z
UID:3807-1217980800-1219881599@yogajaya.com
SUMMARY:Inversions Course with Jason Birch Diamonds and Pearls of Yoga
DESCRIPTION:Share this:Turn yourself upside down and you turn around the aging process. There is no doubt that inverting the body is one of the most powerful mechanisms within Yoga; stand on your head and the breath becomes subtle\, the body\, warm and soft\, the mind\, clear and quiet… and all grey hairs disappear within six months! \nWell\, so some of the ancient Yoga texts say in their abundant praise of headstand and shoulderstand. Headstand is said to work on the pituitary gland and shoulderstand on the thyroid gland. Both induce profound relaxation by changing the blood circulation. When these poses are held with ease\, the reduction in tension is often so swift and the relaxation effect\, so overwhelming\, that one is compelled to smile\, if not outwardly\, then inwardly. There is no easier way to bring an underlying sense of ease into your daily life than to practice inversions regularly. They are among the brightest jewels in the crown of Yoga. \nThis four-week inversions course will build gradually to a fully inverted sequence of postures\, based upon handstands\, headstand\, fore-arm balance and shoulder-stand. A number of variations in each of these poses will be introduced to those who are comfortable with the basics. \nThis course will be most appreciated by students who can do basic inversions. It will offer many alternatives for those who are unable to do the more advanced variations. \nIt is advisable to do a general (but not strenuous) Yoga practice earlier in the day\, as each class of this inversions course will include only a short warm-up period.
URL:https://yogajaya.com/events/inversions-course-with-jason-birch-diamonds-and-pearls-of-yoga/
LOCATION:YogaJaya\, 比寿西１丁目２５−11\, 渋谷区\, 東京\, 1530042\, Japan
CATEGORIES:archive
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