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X-WR-CALNAME:YogaJaya
X-ORIGINAL-URL:https://yogajaya.com
X-WR-CALDESC:Events for YogaJaya
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TZID:Asia/Tokyo
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TZOFFSETFROM:+0900
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DTSTART:20100101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20101016
DTEND;VALUE=DATE:20101018
DTSTAMP:20260604T045157
CREATED:20170428T144600Z
LAST-MODIFIED:20170930T165836Z
UID:4015-1287187200-1287359999@yogajaya.com
SUMMARY:Iva Drtina-Hall:  Heart Flow Yoga: Opening Oneself to the Present Moment
DESCRIPTION:Share this:This workshop focuses on opening the shoulders\, chest\, heart and ultimately opening oneself. We will explore our willingness to be aware of all parts of ourselves- the light and the dark\, and to look at the full spectrum of emotions\, sensations and thoughts that arise as our true selves begin to be revealed. \nWe will look at the possibility of staying in the flow and to look at everything that arises with fresh eyes\, openness and freedom. \nWithin this workshop we will explore the breath\, meditation and asanas (both Yin and Yang) that help open ourselves to the present moment without clinging or pushing. \nOur goal is to accept ourselves and our reality as we are and respond with love and truth. \nBoth Modules will include: \n\nPranayama- Breath expansion and awareness\nDhyana- Meditating on openness and freedom\nAsanas\nQ/A\n\nThis workshop is open to all level students. \nModule 1: Heart Openers \nOctober 16th 08:00-10:30 \nIn this Module\, we will focus on openers- shoulder\, chest and heart to cultivate an energy of openness and expansion of the physical body- namely the heart. \nModule 2: Heart Flow \nOctober 17th 08:00-10:30 \nIn this Module\, the focus will be on opening not only the physical body\, but the mind and spirit as well. This will be done with some self-inquiry during the Heart Flow practice\, and looking to stay in this Flow through the entire practice.
URL:https://yogajaya.com/events/iva-drtina-hall-heart-flow-yoga-opening-oneself-to-the-present-moment/
LOCATION:YogaJaya\, 比寿西１丁目２５−11\, 渋谷区\, 東京\, 1530042\, Japan
CATEGORIES:archive
ATTACH;FMTTYPE=image/jpeg:https://yogajaya.com/wp-content/uploads/2017/09/yogajaya_iva_drtina-hall.jpg
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