BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//YogaJaya - ECPv5.16.3.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:YogaJaya
X-ORIGINAL-URL:https://yogajaya.com
X-WR-CALDESC:Events for YogaJaya
BEGIN:VTIMEZONE
TZID:Asia/Tokyo
BEGIN:STANDARD
TZOFFSETFROM:+0900
TZOFFSETTO:+0900
TZNAME:JST
DTSTART:20070101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20070512
DTEND;VALUE=DATE:20070527
DTSTAMP:20260604T053139
CREATED:20170419T210258Z
LAST-MODIFIED:20170924T155337Z
UID:3755-1178928000-1180223999@yogajaya.com
SUMMARY:Iva Drtina-Hall : TRANSFORMATION PART III YOGA AND THE MIND
DESCRIPTION:Share this:Transforming negative mental states: anxiety\, stress\,depression and negative thoughts and attitudes by building awareness and bringing about a sense of well being through pranayama (breath awareness)\, meditation and asanas. \nThis workshop is divided into 3 modules over 3 weekends.\nMay 12\, 19\, 26 . 2 hours each module. Total: 6 hours. \nThis is an all-level course. Upon completion\, beginner students will be ready to attend YogaJaya level 1 to 3 led public classes. \n  \n*WEEK 1 : MODULE 1\n Saturday\, May 12. 8:00-10:00 \n1.Awareness of negative mental states and their transformation.\ni negative attitudes\, thoughts\, beliefs\nii inner critic\, inner judge\niii negative self talk \n*WEEK 2 : MODULE 2\n Saturday\, May 19. 8:00-10:00 \n2.Consequences/ Results of negative mental states and their transformation into joy\, gratitude\, happiness and compassion\ni anxiety\,panic attacks\nii moodiness\, fear\niii depression\niv loneliness\, isolation \n*WEEK 3 : MODULE 3\n Saturday\, May 26. 8:00-10:00 \n3.Stress Reduction\ni identify stressors-food situations\, people\,places\, activities\nii techniques of stress relief: breath\, meditation\,visualization\,poses-Qi kong\, asanas
URL:https://yogajaya.com/events/iva-drtina-hall-transformation-part-iii-yoga-and-the-mind/
LOCATION:YogaJaya\, 比寿西１丁目２５−11\, 渋谷区\, 東京\, 1530042\, Japan
CATEGORIES:archive
ATTACH;FMTTYPE=image/jpeg:https://yogajaya.com/wp-content/uploads/2017/09/2007_yogajaya_iva_drtina-hall.jpg
END:VEVENT
END:VCALENDAR