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X-WR-CALNAME:YogaJaya
X-ORIGINAL-URL:https://yogajaya.com
X-WR-CALDESC:Events for YogaJaya
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TZID:Asia/Tokyo
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TZOFFSETFROM:+0900
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DTSTART:20100101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20100901
DTEND;VALUE=DATE:20101001
DTSTAMP:20260604T012334
CREATED:20170428T142304Z
LAST-MODIFIED:20170929T213815Z
UID:4005-1283299200-1285891199@yogajaya.com
SUMMARY:Jason Birch & Jacqueline Hargreaves:  Morning Practice Immersion
DESCRIPTION:Share this:The essence of Yoga is daily practice\, and a morning practice sets the tone for the rest of the day. Yet\, it takes some understanding and skill to develop a practice that leaves one feeling refreshed\, with the mind\, calm and clear\, for the day ahead. \nThe morning practice immersions will focus on cleansing and breathing techniques that generate heat with minimal effort\, and then a sequence of asanas that facilitates the practice of Uddiyana bandha (gently drawing the abdomen in and up). The aim will be to avoid over-exertion while enjoying the invigorating effects of these practices. Each student shall be encouraged to work with variations and different sequences so that they might discover their own\, most effective way of practicing. \nOver the coming weeks\, the morning practice immersions will build on the practice of Kriyas and Pranayama. Rapid breathing with short retentions will be taught as well as different ways of practicing alternate nostril breathing in order to replenish and settle the nervous system. Once the body is warm\, inversions which require minimal stretching will become the focus of practice. Each class will finish with a deep relaxation practice. \nOpen to all levels.
URL:https://yogajaya.com/events/jason-birch-jacqueline-hargreaves-morning-practice-immersion/
LOCATION:YogaJaya\, 比寿西１丁目２５−11\, 渋谷区\, 東京\, 1530042\, Japan
CATEGORIES:archive
ATTACH;FMTTYPE=image/jpeg:https://yogajaya.com/wp-content/uploads/2017/09/yogajaya_Jacqueline_Hargreaves_jason_birch.jpg
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