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X-WR-CALNAME:YogaJaya
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X-WR-CALDESC:Events for YogaJaya
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TZID:Asia/Tokyo
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DTSTART:20070101T000000
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DTSTART;VALUE=DATE:20070127
DTEND;VALUE=DATE:20070204
DTSTAMP:20260604T045034
CREATED:20170419T215708Z
LAST-MODIFIED:20170926T145253Z
UID:3774-1169856000-1170547199@yogajaya.com
SUMMARY:Jill Ainsworth: Ashtanga Vinyasa Yoga Sivananda and Meditation
DESCRIPTION:Share this:WEEK 1 \nAshtanga Vinyasa Yoga. \nA workshop exploring the subtle aspects of the Ashtanga Primary Series. Breaking down the postures and exploring key concepts. All with beginner’s mind welcome. \nSaturday\, January 27\, 10:00-12:30 \nFinding the Yoga Mala. A devotional look at the Ashtanga Primary Series as taught by Pattabhi Jois. dristi. A discussion about why to do this practice? Finding the vinyasa(flow) through looking closely at the basics of breath\, bundah & dristi.\nSun salutations thru navasana. \nSaturday\, January 27\, 14:30-17:00 \nSpirals\, Juice Boxes\, brass rings\, scales & caves. Finding helpful metaphors & images. Samasthitih. Finding alignment & balance thru your feet & in your life with the practice of Ashtanga Yoga. Smiling thru the “Grunts” of the practice. Looking closely at back bending & finishing Navasana thru to Finishing.\nReally “taking rest” at the end. \nWEEK 2 \nA day of Advanced Sivananda practice & metta meditation. \nExplore the variations of the 12 postures in Sivananda yoga system coupled with a soothing metta meditation! \nSaturday\, Febrary 3\, 10:00-12:30 \nSivananda Advanced Practice. With devotion & respect to Swami Sivananda & Vishnu Devananda. An exploration of the 5 elements of right living. Including advanced pranayama & asana as well as japa mala meditation & chanting. \nSaturday\, February 3\, 14:30-16:30 \nMetta Meditation…the Loving Kindness Practice \nAn introduction to the Metta(Loving Kindness) practice of the Theravadan Buddhist tradition. Making a comfortable seat for meditation thru basic yoga stretches & proper alignment. Finding compassion & love for self & others through the tools of this heart centered meditation practice.
URL:https://yogajaya.com/events/jill-ainsworth-ashtanga-vinyasa-yoga-sivananda-and-meditation/
LOCATION:YogaJaya\, 比寿西１丁目２５−11\, 渋谷区\, 東京\, 1530042\, Japan
CATEGORIES:archive
ATTACH;FMTTYPE=image/jpeg:https://yogajaya.com/wp-content/uploads/2017/09/yogajaya_jill_ainsworth.jpg
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