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TZID:Asia/Tokyo
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TZOFFSETFROM:+0900
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DTSTART:20050101T000000
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DTSTART;VALUE=DATE:20051201
DTEND;VALUE=DATE:20051205
DTSTAMP:20260604T053130
CREATED:20170419T180603Z
LAST-MODIFIED:20171018T195056Z
UID:3678-1133395200-1133740799@yogajaya.com
SUMMARY:LANCE SCHULER: Premier Tokyo Inspya Yoga Workshop  The Elixir of Yoga Practice for Self Discovery
DESCRIPTION:Share this:Workshop Components \nAll level workshop. \nAll components or sessions of the whole workshop are sequential\, although classes can be taken individually.\nAll classes include appropriate pranayama and introduction to meditation. \nDecember 1\, 2005 (Thursday Evening)\n19:30-22:00-YogaJaya Studio in Omotesando \nFirst Module \n Overview and General Assessment:\nKey Areas: Flexibility/Strength/Balance/Endurance \nEstablish a connection of all key areas with breath\, bandahs and asana. Implementation of whole body asana workout. \nDecember 2\, 2005 (Friday Evening)\n19:30-22:00-YogaJaya Studio in Omotesando \nSecond Module \nThe Pillars/Building Blocks: \nCore strength and postural stability focus. Legs\, abdominals\, lower back and torso awareness. Pranayama directed to the physical body. \nDecember 3\, 2005 (Saturday Morning)\n9:00-11:30-YogaJaya Studio in Omotesando \nThird Module \nMobility/Flexibility of Body and Mind: \nPhysical component of class directed to interconnective tissues and joints\, primarily spine\, hips\, shoulders\, neck\, knees\, ankles and wrists. These areas will complement and stem from the building blocks previously identified. Pranayama directed more to the subtle body. \nDecember 3\, 2005 (Saturday Afternoon)\n13:30-16:00-YogaJaya Studio in Omotesando \nFourth Module\n \nBalance and Upper Body Strength: \nA power workout\, cultivating stamina\, strength and mind focus incorporating a rhythmic breath. Meditation is essential. \nDecember 4\, 2005 (Sunday Morning)\n9:00-11:30-YogaJaya Studio in Omotesando \nFifth Module \nBack Bends\, Twists\, Forward Bends and Inversions: \nTaking your practice to every corner of your world. Experience the total stability on conclusion of this session. Pranayama and Meditation to compliment the practice. \nDecember 4\, 2005 (Sunday Afternoon)\n13:30-16:00-YogaJaya Studio in Omotesando \nSixth Module \nClass of Integration: \nAsana\, Pranayama\, Bandahs and Meditation
URL:https://yogajaya.com/events/lance-schuler-premier-tokyo-inspya-yoga-workshop-the-elixir-of-yoga-practice-for-self-discovery/
CATEGORIES:archive
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