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X-WR-CALNAME:YogaJaya
X-ORIGINAL-URL:https://yogajaya.com
X-WR-CALDESC:Events for YogaJaya
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TZID:Asia/Tokyo
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TZOFFSETFROM:+0900
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DTSTART:20070101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20070818
DTEND;VALUE=DATE:20070826
DTSTAMP:20260604T122617
CREATED:20170419T203853Z
LAST-MODIFIED:20170924T142923Z
UID:3737-1187395200-1188086399@yogajaya.com
SUMMARY:Michael Grubb: Basic intro to the Ashtanga Vinyasa System All Level workshop
DESCRIPTION:Share this:This workshop will prepare beginner students to attend YogaJaya level 1 to 3 led public classes. \nModule 1: The Basics\nSaturday August 18\, 2007. 8:00-10:00 \nThis session will begin with background information on the Ashtanga vinyasa system\, as well as an introduction to Ujjayi breathing. We will work our way through the first two sun salutations (Surya Namaskara A and B) and then move on to an in-depth examination of the 11 fundamental asanas that form the foundation for all the subsequent sequences in the Ashtanga system. \nModule 2: Building on the Basics\n Sunday August 19\, 2007. 8:00-10:00 \nAfter a warm-up built around the asanas learned in Module 1\, we will focus on the standing postures and the first half of the seated asanas that make up the primary series. Asana by asana\, we will explore each pose in depth and discuss modifications for a gentler practice. Finally\, we will look briefly at backbends and the asanas that comprise the finishing sequence. \nModule 3: Putting it All Together\n Saturday August 25\, 2007. 8:00-10:00 \nIn the final session\, we will review the asanas from the first two classes and then continue with a playful study of some of the more challenging seated asanas remaining in the primary series. Backbending will be explored a bit more deeply as well as variations and modifications for headstands that will build strength and stability\, and we will conclude with a Q&A session.
URL:https://yogajaya.com/events/michael-grubb-basic-intro-to-the-ashtanga-vinyasa-system-all-level-workshop/
LOCATION:YogaJaya\, 比寿西１丁目２５−11\, 渋谷区\, 東京\, 1530042\, Japan
CATEGORIES:archive
ATTACH;FMTTYPE=image/jpeg:https://yogajaya.com/wp-content/uploads/2017/09/2007_yogajaya_michael-grubb.jpg
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