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X-WR-CALNAME:YogaJaya
X-ORIGINAL-URL:https://yogajaya.com
X-WR-CALDESC:Events for YogaJaya
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TZID:Asia/Tokyo
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DTSTART;VALUE=DATE:20060408
DTEND;VALUE=DATE:20060430
DTSTAMP:20260604T044255
CREATED:20170419T184619Z
LAST-MODIFIED:20230221T130006Z
UID:3690-1144454400-1146355199@yogajaya.com
SUMMARY:Patrick Oancia: All level freestyle hatha yoga workshop and discussions.
DESCRIPTION:Share this:The basis of all of Patrick’s teaching is to elaborate on full integration of body dynamics\, meditation\, pranayama\, and self-inquiry. Patrick approaches teaching asana in various different ways to directly address different aspects of the physical practice and how that can manifest into life experience. Patrick will lecture about full integration of yoga experience into modern day life. His belief is not connected with any one particular tradition. It is based on his desire to share life experience in an open and nurturing way. \nThis workshop will prepare beginner students to attend YogaJaya level 1 to 3 led public classes. \n  \n*WEEK 1 \nSaturday\, April 8. 15:00-17:00 \nDiscussion: \nModern day yoga. \nBreathing: \nIntroduction to yoga breathing. \nPhysical Practice: \nBasic warm up techniques that can be practiced every day.\nDifferent variations of Sun Salutations. \n*WEEK 2 \nSaturday\, April 15. 15:00-17:00 \nDiscussion: \nSetting a positive intention for yoga practice. \nBreathing: \nDetailed explanations of the dynamic of using vinyasa(breath synchronized movement) in the physical practice to economize energy. \nPhysical Practice: \nIntroduction to developing and cultivating core strength with basic standing postures.\nGrounding through the legs and pelvis. \n*WEEK 3 \nSaturday\, April 22. 15:00-17:00 \nDiscussion: \nYoga: Life; unity\, awareness\, expansion. \nPhysical Practice: \nFocus on the spine: Twists\, Forward bends\, Back bends.\nBasic inversions. \n*WEEK 4 \nSaturday\, April 29. 15:00-17:00 \nDiscussion: \nDharana(concentration) Dhyana(mediation). The basic fundamentals of living in harmony with your surroundings. \nPhysical Practice: \nIntegration of asana(postures)\, pranayama(breath control)\, Dharana(concentration)\, and Dhyana(meditation) to promote a safe and fun yoga practice.
URL:https://yogajaya.com/events/patrick-oancia-all-level-freestyle-hatha-yoga-workshop-and-discussions/
CATEGORIES:archive
ATTACH;FMTTYPE=image/jpeg:https://yogajaya.com/wp-content/uploads/2017/09/yogajaya_patrick_bali.jpg
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