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METHOD:PUBLISH
X-WR-CALNAME:YogaJaya
X-ORIGINAL-URL:https://yogajaya.com
X-WR-CALDESC:Events for YogaJaya
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TZID:Asia/Tokyo
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TZOFFSETFROM:+0900
TZOFFSETTO:+0900
TZNAME:JST
DTSTART:20160101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20160201
DTEND;VALUE=DATE:20160208
DTSTAMP:20260624T162617
CREATED:20170429T021245Z
LAST-MODIFIED:20230221T101500Z
UID:4325-1454284800-1454889599@yogajaya.com
SUMMARY:Patrick Oancia:  Mindfulness Meditation/Breathing Immersion
DESCRIPTION:Share this:The particular state of the mind soon after waking allows for one to become uniquely receptive to these practices. Especially when done daily. \nThis immersion is open to all levels of students and is encouraged for those completely new to these practices as well. Each morning includes systematic progressions of breathing methods (pranayama) and guided mindfulness meditation utilizing effective techniques in an easy-to-understand way. \nPractice applications will include: \n\nGuided mindfulness meditation including body scan\nInternal and external breath retention (Bahir and Antar Kumbhaka)\nBody posture and hand gesture (Mudra)\nSound practices (Mantra\, Bhramari)\nBreathing methods (Bhastrika\, Viloma\, Nadi Shodana Pranayama)\nCleansing methods (Uddhiyana Kriya\, Kabphalabhati)\nNeuromuscular locks (Moola Bandha\, Jalandhar Bandha\, Uddhiyana Bandha)\n\nThe intended benefits include: \n\nStress relief/relaxation\nImproved concentration/ mental clarity\nImproved energy levels\nImproved cardiovascular function\nImproved digestive function\nImproved female and male reproductive health
URL:https://yogajaya.com/events/patrick-oancia-mindfulness-meditationbreathing-immersion/
LOCATION:YogaJaya\, 比寿西１丁目２５−11\, 渋谷区\, 東京\, 1530042\, Japan
CATEGORIES:archive
ATTACH;FMTTYPE=image/jpeg:https://yogajaya.com/wp-content/uploads/2017/10/yogajaya_patrick_pancia_pranayama_meditation.jpg
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