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X-WR-CALNAME:YogaJaya
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X-WR-CALDESC:Events for YogaJaya
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TZID:Asia/Tokyo
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DTSTART:20150101T000000
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DTSTART;VALUE=DATE:20151024
DTEND;VALUE=DATE:20151025
DTSTAMP:20260604T021757
CREATED:20170429T015824Z
LAST-MODIFIED:20171018T174901Z
UID:4310-1445644800-1445731199@yogajaya.com
SUMMARY:Satoko Horie:  BASEWORKS Practice  Fitness Festa\, Hiroshima
DESCRIPTION:Share this:10/24 1215-1345  \nBASEWORKS Practice: Core Foundation – 2.0 Sequence\n Posture Practice (All Level\, Yoga Teachers) \nIt is said that when the body and mind achieve equanimity that the feet\, legs\, pelvis\, torso\, arms\, hands\, neck\, throat and head are perfectly balanced. As an entry way into to Patrick Oancia’s 2 sessions\, Satoko Horie will first outline the approach to building core stability utilizing muscles that stabilize the spine\, abdominal region and pelvis so as to enhance an understanding of body mechanics. This will be followed by a BASEWORKS 2.0 Sequence. \nBASEWORKS is a lifestyle approach inspired by hatha yoga\, life philosophies\, movement physiology and lateral thinking\, all aimed at enhancing wellbeing and self-actualization. BASEWORKS PRACTICE combines corrective movement and refined breathing techniques to promote a balance of strength\, flexibility\, and introspection. \n**Sessions open to all levels and backgrounds of yoga practitioners and fitness enthusiasts.
URL:https://yogajaya.com/events/satoko-horie-baseworks-practice-fitness-festa-hiroshima/
LOCATION:Fitness Festa Hiroshima
CATEGORIES:archive
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