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X-WR-CALNAME:YogaJaya
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X-WR-CALDESC:Events for YogaJaya
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DTSTART:20090101T000000
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DTSTART;VALUE=DATE:20090802
DTEND;VALUE=DATE:20090831
DTSTAMP:20260604T103547
CREATED:20170427T211342Z
LAST-MODIFIED:20170928T193709Z
UID:3887-1249171200-1251676799@yogajaya.com
SUMMARY:Sivananda Yoga Basic Course with Yumiko Terasaki
DESCRIPTION:Share this:Sivananda yoga that has been the bridge between classical and modern yoga\, is known as an integral yoga that includes 4 paths of yoga aiming for the purification of spirit. This 5 week course looks into how we practice this type of yoga in today’s contemporary society. \nThis course will go into the effects and taboos of each asanas. The final goal is to be able ‘practice yoga on your own’. Aiming for a truly healthy life in all perspectives\, the body\, heart and emotions\, built on self-responsibility. \nSample Course Curriculum: \nIntroduction: Outline of Sivananda Yoga\n– 5 points for a yogic lifestyle\n－ Science of yoga that unwinds the body & mind \nAsana/Pranayama Part 1: Breath & Sun salutation\n－ Breath and hear\, and the relationship with body\n－ Energy awareness \nAsana/Pranayama Part 2: Application of Each Asanas\n－ Approaching down from the top chakra\n－ Inversions\, forward bends\, counter poses \nAsana/Pranayama Part 3: Application of Each Asanas\n－ Reaching the base chakra\n－ Back bend\, twists\, balancing poses\, side bends \nThe Complete Sequence\n－ Pranayama\, asana to relaxation\, the full sequence\n－ LIstening to your body
URL:https://yogajaya.com/events/sivananda-yoga-basic-course-with-yumiko-terasaki-2009/
LOCATION:YogaJaya\, 比寿西１丁目２５−11\, 渋谷区\, 東京\, 1530042\, Japan
CATEGORIES:archive
ATTACH;FMTTYPE=image/jpeg:https://yogajaya.com/wp-content/uploads/2017/09/2008_yogajaya_yumiko_Terasaki.jpg
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