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METHOD:PUBLISH
X-WR-CALNAME:YogaJaya
X-ORIGINAL-URL:https://yogajaya.com
X-WR-CALDESC:Events for YogaJaya
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TZID:Asia/Tokyo
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TZOFFSETFROM:+0900
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DTSTART:20080101T000000
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DTSTART;VALUE=DATE:20080702
DTEND;VALUE=DATE:20080731
DTSTAMP:20260604T012944
CREATED:20170427T192841Z
LAST-MODIFIED:20230221T125339Z
UID:3805-1214956800-1217462399@yogajaya.com
SUMMARY:Special Hatha Yoga Basic Course with YogaJaya Director Patrick Oancia
DESCRIPTION:Share this:In this 5 week course\, Patrick will introduce the fundamental aspects of the physical hatha yoga practice to promote well being. Classes will be 90 minutes in length. \nLearn through simple but thorough instruction to build a comprehensive but tangible knowledge of the breathing\, postures and dynamics. \nCourse open to complete beginners. Also be of interest to regular yoga enthusiasts as well. \nPartcipants attending the course will build the foundations for attending level 1-3\, and all level multi style classes at YogaJaya. \nTopics covered: \n* Basic intro to the origins of yoga \n* The power of and dynamics of basic yoga breathing. \n* Body Awareness. \n* Basic look at yoga In relation to physical anatomy. \n* Posture work emphasizing on the introductory dynamics of modern hatha yoga. \n* Step by step instructions on alignment to promote a safe and healthy practice. \n* Basic partner yoga posture work for fun and restorative benefits. \n* Relaxation techniques
URL:https://yogajaya.com/events/special-hatha-yoga-basic-course-with-yogajaya-director-patrick-oancia/
LOCATION:YogaJaya\, 比寿西１丁目２５−11\, 渋谷区\, 東京\, 1530042\, Japan
CATEGORIES:archive
ATTACH;FMTTYPE=image/jpeg:https://yogajaya.com/wp-content/uploads/2017/09/yogajaya_patrick_oancia.jpg
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