BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//YogaJaya - ECPv5.16.3.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:YogaJaya
X-ORIGINAL-URL:https://yogajaya.com
X-WR-CALDESC:Events for YogaJaya
BEGIN:VTIMEZONE
TZID:Asia/Tokyo
BEGIN:STANDARD
TZOFFSETFROM:+0900
TZOFFSETTO:+0900
TZNAME:JST
DTSTART:20090101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20091004
DTEND;VALUE=DATE:20091109
DTSTAMP:20260624T222201
CREATED:20170427T213920Z
LAST-MODIFIED:20171006T214658Z
UID:3911-1254614400-1257724799@yogajaya.com
SUMMARY:The Road to Ashtanga Yoga Course with Satoru Koguchi
DESCRIPTION:Share this:Due to ashtanga vinyasa yoga’s heavy focus on combining breath and movement\, it is often difficult for a teacher to explain how to build a pose and to describe what to take care about without interrupting the flow of the class. Therefore\, this course focuses on one theme every week\, properly establishing a foundation of the precise ways to use breath and body. \nWe will look deeply into often-ignored points in order to try to overcome our weaknesses. This course will be beneficial both for students who regularly practice ashtanga vinyasa yoga\, and for those who are new to it. \nCourse Curriculum: \nWeek 1: Return to basics － Ujjayi breath & bandha \nWe will look into ujjai breathing\, mula bhanda and uddiyana bhanda. \nBy doing simple poses\, we will practice how to combine breath and body through the bhanda. \nWeek 2: Return to basics － Suriya namaskar \nSuriya namaskar is especially important. \nWe will practice how to correctly do each of the poses such as the up-dog\, down-dog\, chaturanga dandasana\, and others. \nWeek 3: Vinyasa jump-through\, jump-back technique \nBy learning various techniques and methods of practicing them\, we will find what suits us best and what it takes to make the vinyasa a smooth process. \nWeek 4: Overcoming backbends \nIn the primary series\, there are many people who feel weak in various backbend poses (with the exception of the up-dog and the simple backbend). \nBy practicing our backbends\, we can overcome our feelings of inadequacy in this important area of our practice. \nWeek 5: Inversion － the world of upside down \nSome people say that inversions are difficult\, but the key is merely a question of establishing balance. \nBy incorporating various reassuring practice methods\, we can enjoy the upside down world that we see whenever doing inversion poses. \nWeek 6: Challenge\, full-primary \nTry it\, even if you can’t do it all. Feel the wonders of ashtanga by trying the full primary series from start to finish.
URL:https://yogajaya.com/events/the-road-to-ashtanga-yoga-course-with-satoru-koguchi/
LOCATION:YogaJaya\, 比寿西１丁目２５−11\, 渋谷区\, 東京\, 1530042\, Japan
CATEGORIES:archive
ATTACH;FMTTYPE=image/jpeg:https://yogajaya.com/wp-content/uploads/2017/10/yogajaya_satori_satoru_koguchi.jpg
END:VEVENT
END:VCALENDAR