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X-WR-CALNAME:YogaJaya
X-ORIGINAL-URL:https://yogajaya.com/ja/
X-WR-CALDESC:YogaJaya のイベント
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TZID:Asia/Tokyo
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DTSTART:20130101T000000
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DTSTART;VALUE=DATE:20130524
DTEND;VALUE=DATE:20130527
DTSTAMP:20260603T213624
CREATED:20170428T204337Z
LAST-MODIFIED:20171024T151612Z
UID:4176-1369353600-1369612799@yogajaya.com
SUMMARY:パトリック・オアンシア、truenature 2013
DESCRIPTION:シェアする:パトリック・オアンシアは以下のセッションを認定ヨガジャヤ・ベースワークス指導者と共に提供します。 \n5月24日\, 10:00-11:30  \nプラーナヤーマ（呼吸法）と瞑想 \n5月25日\, 07:00-08:30  \nプラーナヤーマ（呼吸法）と瞑想 \n5月26日\, 10:00-11:30  \nクンダリーニヨガ：ベースワークス2.0シークエンス \nThe “YogaJaya Baseworks” system combines refined breathing with asana practice that ranges from working on the details in structural alignment\, to promoting fluidity and grace through awareness in movement. This practice safely builds from beginner to more experienced dynamics in a complete and holistic way. \nThroughout these 6 sessions participants will learn practical pranayama (breathing) and asana (posture) applications with lectures on the interface between human anatomy & physiology\, psychology and subtle energetics. \n**Sessions open to all levels and backgrounds\, including teachers\, intermediate and advanced practitioners. Also recommended for those who regularly practice any modern hatha yoga traditions including Ashtanga\, Jivamukti\, Iyengar\, Ishta\, Sivananda\, Anusara\n etc. \n** Each “Baseworks” sequence addresses a holistic entire body practice. \nMay 24\, Fri – 10:00 ~11:30\n Yoga For Life – Pranayama/Meditation; \nPractice and Therory (All Level\, Yoga Teachers) \nYoga philosophy can be considered an integrated understanding of contemporary lifestyle enhanced an exploration into the depth of the associated practices. An individual’s maximum potential lies in an ability to re-discover the intelligence that we call intuition and use it as a compass to navigate freely through everyday life. \nDeeper understanding of the benefits of yoga comes from a regular daily practice. The particular quality of morning practice can tone and prepare our bodies and mind for the course of each and everyday. \nThis first introductory session will introduce the associated practices of pranayama (breathing practices) with a guided meditation in and easy-to-understand way. \nMay 24\, Fri – 14:30 ~16:30 Patrick Oancia\n Introduction and Baseworks 1.0 Sequence. \nAsana Practice\, Lecture and Theory(All Level\, Yoga Teachers) – 2 hours \nThe first stages of “YogaJaya Baseworks” focus on understanding the significance of the contraction and relaxation of opposing muscle groups to support the major joint complexes and their associated tendons\, ligaments and cartilage. \nThis session will look at the key points of the “YogaJaya Baseworks” system followed by an introductory “Baseworks 1.0 Sequence”. \nMay 24\, Fri – 19:30 ~21:30 Patrick Oancia\n Sthira Sukham Asanam: Core Foundation- Baseworks 2.0 Sequence.\n (All Level\, Intermediate\, Yoga Teachers) – 2.0 hours \nSthira (steady) Sukham (comfortable) Asanam (posture) is one of the many aphorisms introduced by Patanjali in the Yoga Sutras. It is said that when the body and mind achieve equanimity that the feet\, legs\, pelvis\, torso\, arms\, hands\, neck\, throat and head are perfectly balanced. \nWhen practicing with a sense of equanimity one learns to detach from the pure physical challenges while remaining confident and calm throughout. \nAs an extension to the 1st module\, this session will first outline the approach to building core stability utilizing muscles that stabilize the spine\, abdominal region and pelvis so as to enhance an understanding of body mechanics. This will be followed by a “Baseworks 2.0 Sequence”. \nMay 25\, Fri – 06:00 ~07:30 Patrick Oancia\n Yoga For Life – Pranayama/Meditation (All Level\, Yoga Teachers) \nDeeper understanding of the benefits of yoga comes from a regular daily practice. The particular quality of morning practice can tone and prepare our bodies and mind for the course of each and everyday.\nThese morning sessions focus on pranayama (breathing practices) and\nguided meditation utilizing effective techniques in and easy-to-understand way. \nMay 25\, Sat – 16:00 ~18:00 Patrick Oancia\nKundalini and beyond. Baseworks 2.0 Sequence \nA healthy spine is the key aligning the chakras to allow for Kundalini Shakti to rise up the spine.\nThis session will first focus on the extension of the spine\, to refine the quality of backbending and twisting poses in an energizing and healthy way. This will be followed by a “Baseworks 2.0 Sequence”. \nMay 26\, Sun – 06:00 ~07:30 Patrick Oancia\n Yoga For Life – Pranayama/Meditation (All Level\, Yoga Teachers) \nDeeper understanding of the benefits of yoga comes from a regular daily practice. The particular quality of morning practice can tone and prepare our bodies and mind for the course of each and everyday.\nThese morning sessions focus on pranayama (breathing practices) and\nguided meditation utilizing effective techniques in and easy-to-understand way.
URL:https://yogajaya.com/ja/events/patrick-oancia-at-truenature-karuizawa-2013/
LOCATION:True Nature
CATEGORIES:アカイブ
ATTACH;FMTTYPE=image/jpeg:https://yogajaya.com/wp-content/uploads/2017/09/yogajaya_patrick-oancia-sapporo-workshop.jpg
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