{"id":20216,"date":"2020-01-09T21:58:23","date_gmt":"2020-01-09T12:58:23","guid":{"rendered":"https:\/\/yogajaya.com\/why-you-may-want-to-commit-perceptual-shift\/"},"modified":"2020-01-15T13:06:51","modified_gmt":"2020-01-15T04:06:51","slug":"why-you-may-want-to-commit","status":"publish","type":"post","link":"https:\/\/yogajaya.com\/ja\/why-you-may-want-to-commit\/","title":{"rendered":"\u71b1\u5fc3\u306b\u53d6\u308a\u7d44\u3080\u7406\u7531"},"content":{"rendered":"<p>\u601d\u616e\u6df1\u3044\u8a8d\u77e5\/\u611f\u60c5\u30b9\u30ad\u30eb\u3092\u624b\u306b\u5165\u308c\u3088\u3046\u3068<a href=\"https:\/\/www.headspace.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u7791\u60f3\u30a2\u30d7\u30eaHeadspace<\/a>\u3092\u958b\u59cb\u3057\u305f\u3082\u306e\u306e\u30012\u56de\u306e\u307f\u3067\u65ad\u5ff5\u3057\u3066\u3057\u307e\u3063\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u3082\u3057\u304f\u306f<a href=\"https:\/\/en.wikipedia.org\/wiki\/Ashtanga_vinyasa_yoga\" target=\"_blank\" rel=\"noopener noreferrer\">\u30a2\u30b7\u30e5\u30bf\u30f3\u30ac\u30fb\u30f4\u30a3\u30f3\u30e4\u30b5\u30e8\u30ac<\/a>\u3067\u9032\u6b69\u3092\u8ffd\u6c42\u3057\u3001<a href=\"https:\/\/ja.wikipedia.org\/wiki\/%E7%B5%90%E8%B7%8F%E8%B6%BA%E5%9D%90\" target=\"_blank\" rel=\"noopener noreferrer\">\u30d1\u30c8\u30de\u30fc\u30b5\u30ca<\/a>\u3084\u6975\u5ea6\u306e\u30dd\u30fc\u30ba\u306b\u771f\u5263\u306b\u6253\u3061\u8fbc\u3093\u3060\u7d50\u679c\u3001<a href=\"https:\/\/www.juntendo.ac.jp\/hospital\/clinic\/seikei\/about\/disease\/sports\/sports_06.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u534a\u6708\u677f\u640d\u50b7<\/a>\u306e\u75db\u307f\u306b\u60a9\u307e\u3055\u308c\u3001\u6557\u5317\u8005\u306e\u6c17\u5206\u3067 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noreferrer\">\u30d0\u30a4\u30aa\u30cf\u30c3\u30ad\u30f3\u30b0<\/a>\u3092\u8a66\u3057\u3066\u307f\u305f\u308a\u3002\u7d50\u679c\u306b\u6e80\u8db3\u3059\u308b\u3053\u3068\u306a\u304f\u3001\u6b21\u304b\u3089\u6b21\u3078\u3068\u6700\u65b0\u306e\u30c8\u30ec\u30f3\u30c9\u306b\u6d41\u3055\u308c\u3066\u3044\u308b\u81ea\u5206\u306b \u3075\u3068\u6c17\u304c\u3064\u3044\u305f\u308a\u3002<\/p>\n<p>\u6b21\u306e\u6700\u65b0\u306b\u624b\u3092\u51fa\u3059\u306e\u306f\u3001\u3069\u308c\u3060\u3051\u8fd1\u3044\u672a\u6765\u306a\u306e\u304b\uff1f<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u554f\u984c\u3068\u305d\u306e\u539f\u56e0<\/strong><\/h3>\n<p><span data-preserver-spaces=\"true\">\u6642\u9593\u3092\u304b\u3051\u69d8\u5b50\u3092\u898b\u308b\u3053\u3068\u3092\u305b\u305a\u3001\u3042\u3089\u3086\u308b\u3082\u306e\u3092\u8a66\u3059\u3060\u3051\u3067\u7d42\u308f\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u5f53\u305f\u308a\u524d\u306e\u4eca\u65e5\u3053\u306e\u9803\u3002\u9078\u629e\u80a2\u306e\u591a\u3055\u3068\u3001\u3069\u308c\u307b\u3069\u6642\u9593\u304c\u9650\u3089\u308c\u3066\u3044\u308b\u304b\u3092\u8003\u3048\u308b\u3068\u3001\u3053\u308c\u306f\u9a5a\u304f\u3053\u3068\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u3002\u305d\u3057\u3066\u76ae\u8089\u306a\u3053\u3068\u306b\u3001\u3088\u308a\u885d\u6483\u7684\u3067\u7c21\u5358\u306b\u624b\u306b\u3044\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u5370\u8c61\u304c\u3042\u308c\u3070\u3042\u308b\u307b\u3069\u3001\u8ab0\u3082\u304c\u8a66\u3057\u3001\u7a0b\u306a\u304f\u5fd8\u308c\u53bb\u3089\u308c\u308b\u306e\u3067\u3059\u3002\u4eba\u9593\u95a2\u4fc2\u3001\u4ed5\u4e8b\u3001\u8da3\u5473\u3001\u4f59\u6687\u3001\u3069\u308c\u3092\u3068\u3063\u3066\u3082\u3001\u751f\u6d3b\u306b\u3069\u306e\u3088\u3046\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3044\u308b\u306e\u304b\u3092\u7406\u89e3\u3057\u59cb\u3081\u308b\u524d\u306b\u3001\u3044\u3068\u3082\u7c21\u5358\u306b\u8208\u5473\u3092\u5931\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u3082\u3046\u5c11\u3057\u3060\u3051\u4f55\u304b\u306b\u71b1\u5fc3\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u3067\u304d\u308c\u3070\u3001\u305d\u308c\u304c\u3059\u3079\u3066\u3092\u5909\u3048\u3046\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002\u3053\u306e\u3053\u3068\u3092\u8a8d\u8b58\u3057\u3066\u3044\u308b\u4eba\u3005\u304c\u5c11\u6570\u6d3e\u3067\u3042\u308b\u3053\u3068\u306f\u3001\u3068\u3066\u3082\u6b8b\u5ff5\u3067\u3059\u3002\u305f\u3068\u3048 \u305d\u308c\u306b\u4e00\u751f\u5c02\u5ff5\u3057\u306a\u304b\u3063\u305f\u3068\u3057\u3066\u3082\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><strong><span data-preserver-spaces=\"true\">\u79c1\u81ea\u8eab\u306e\u751f\u3044\u7acb\u3061<\/span><\/strong><\/h3>\n<p><span data-preserver-spaces=\"true\">\u79c1\u306f\u5e7c\u3044\u9803\u304b\u3089\u3001\u6c34\u6cf3\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3001\u30b9\u30ce\u30fc\u30dc\u30fc\u30c9\u3001\u30b9\u30b1\u30fc\u30c8\u30dc\u30fc\u30c9\u306a\u3069\u306e\u7af6\u6280\u30b9\u30dd\u30fc\u30c4\u3092\u884c\u306a\u3063\u3066\u3044\u307e\u3057\u305f\u3002\u540c\u6642\u306b\u3001\u697d\u5668\u3092\u6f14\u594f\u3057\u3001\u30c0\u30f3\u30b9\u3084\u6b66\u9053\u3092\u5b66\u3073\u3001<a href=\"https:\/\/www.youtube.com\/watch?v=8DztU3eT1qI\" target=\"_blank\" rel=\"noopener noreferrer\">\u30d0\u30f3\u30c9\u6d3b\u52d5<\/a>\u306b\u3082\u95a2\u308f\u3063\u3066\u3044\u305f\u306e\u3067\u3059\u3002\u307e\u305f\u300170-80\u5e74\u4ee3\u306f\u79c1\u306e\u6545\u90f7\u3067\u3082\u3042\u308b\u6975\u3081\u3066\u7f8e\u3057\u3044<a href=\"https:\/\/wired.jp\/2017\/06\/08\/magic-of-montreal\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u30ab\u30ca\u30c0\u306e\u90fd\u5e02<\/a>\u3067<a href=\"https:\/\/en.wikipedia.org\/wiki\/Brownstone\" target=\"_blank\" rel=\"noopener noreferrer\">\u30d6\u30e9\u30a6\u30f3\u30b9\u30c8\u30fc\u30f3<\/a>\u3084<a href=\"https:\/\/www.hisour.com\/ja\/victorian-architecture-28624\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u30d3\u30af\u30c8\u30ea\u30a2\u69d8\u5f0f<\/a>\u306e\u5bb6\u3092\u6539\u4fee\u3059\u308b\u898b\u7fd2\u3044\u3068\u3057\u3066\u65e5\u3005\u3092\u904e\u3054\u3057\u3066\u307e\u3057\u305f\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/yogajaya.com\/wp-content\/uploads\/2020\/01\/patrick_oancia_club_251_tokyo_1993_BW-Site.jpg\" alt=\"\" width=\"100%\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span data-preserver-spaces=\"true\">\u5bfe\u8c61\u3068\u306a\u308b\u5a92\u4f53\u304c\u306a\u3093\u3067\u3042\u308d\u3046\u3068\u3001\u5909\u308f\u3089\u305a\u4e00\u8cab\u3057\u3066\u3044\u305f\u3053\u3068\u306f\u3001\u3053\u308c\u3089\u306e\u6d3b\u52d5\u306b\u7d99\u7d9a\u7684\u306b\u95a2\u308f\u308b\u3053\u3068\u304c \u79c1\u306b\u7269\u4e8b\u3092\u898b\u901a\u3059\u529b\u3092\u4e0e\u3048\u3066\u304f\u308c\u3066\u3044\u305f\u3068\u3044\u3046\u3053\u3068\u306a\u306e\u3067\u3059\u3002\u305d\u3057\u3066\u3053\u308c\u304c\u3000\u307b\u3068\u3093\u3069\u306e\u5834\u5408\u3001\u4e88\u671f\u3057\u3066\u3044\u306a\u304b\u3063\u305f\u4f55\u304b\u3092\u5fcd\u8010\u5f37\u304f\u624b\u306b\u3044\u308c\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u63d0\u4f9b\u3057\u3066\u304f\u308c\u3066\u3044\u305f\u306e\u3067\u3059\u3002<\/span><\/p>\n<p>\u52d5\u304d\u306e\u7df4\u7fd2\u3092\u6559\u3048\u59cb\u3081\u305f\u5f53\u521d\u3001\u79c1\u306e\u6700\u5927\u306e\u9858\u671b\u306e\u4e00\u3064\u306f\u3001\u5b66\u3093\u3060\u3053\u3068\u3060\u3051\u3067\u306a\u304f\u3001\u305d\u308c\u3092 \u3069\u306e\u3088\u3046\u306b\u5b66\u3093\u3060\u304b\u3092\u5206\u304b\u3061\u5408\u3046\u3053\u3068\u306b\u3042\u308a\u307e\u3057\u305f\u3002\u305d\u306e\u7d50\u679c\u3001\u8eab\u4f53\u306b\u50cd\u304d\u304b\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u30e1\u30bd\u30c3\u30c9\u3001<a href=\"https:\/\/baseworks.com\/ja\/\" target=\"_blank\" rel=\"noopener noreferrer\">Baseworks<\/a>\u3092\u958b\u767a\u3057\u305f\u306e\u3067\u3059\u3002Baseworks\u6280\u6cd5\u3067\u306f\u3001\u7df4\u7fd2\u81ea\u4f53\u306e\u7269\u7406\u7684\/\u8eab\u4f53\u7684\u306a\u8981\u7d20\u3068\u540c\u3058\u3060\u3051\u3001\u7df4\u7fd2\u306b\u3069\u306e\u3088\u3046\u306b\u53d6\u308a\u7d44\u3080\u304b\u304c\u6700\u524d\u7dda\u306b\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><strong><span data-preserver-spaces=\"true\">\u6982\u5ff5\u304b\u3089\u5177\u73fe\u5316\u3078<\/span><\/strong><\/h3>\n<p>\u7df4\u7fd2\u3068\u3044\u3046\u3082\u306e\u306f\u5e38\u306b\u3001\u30e1\u30c7\u30a3\u30a2\u3001\u793e\u4f1a\u3001\u6587\u5316\u3092\u901a\u3057\u3066\u5165\u3063\u3066\u304f\u308b\u30c8\u30ec\u30f3\u30c9\u306b\u89e6\u767a\u3055\u308c\u5f62\u4f5c\u3089\u308c\u305f\u6982\u5ff5\u7684\u306a\u4f53\u9a13\u3068\u3057\u3066\u59cb\u307e\u308b\u306e\u3067\u3059\u3002\u305d\u308c\u3067\u3044\u3066\u3001\u65e5\u3005\u306e\u7df4\u7fd2\u3092\u7fd2\u6163\u5316\u3055\u305b \u305d\u308c\u306b\u5c02\u5ff5\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308c\u3070\u3001\u7df4\u7fd2\u306e\u4e00\u8cab\u6027\u306e\u52b9\u679c\u3068\u91cd\u8981\u6027\u3092\u5fc5\u7136\u7684\u306b\u4f53\u611f\u3057\u3001\u6d41\u884c\u3092\u8d85\u3048\u305f\u6d1e\u5bdf\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><span data-preserver-spaces=\"true\">\u7d99\u7d9a\u6027\u3068\u4e00\u8cab\u6027\u3092\u69cb\u7bc9\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u3068\u306a\u308b\u6642\u9593\u3092\u8cbb\u3084\u3059\u3053\u3068\u3053\u305d\u304c\u3001\u7df4\u7fd2\u306e\u5177\u73fe\u5316\u3092\u53ef\u80fd\u306b\u3057\u3066\u304f\u308c\u308b\u306e\u3067\u3059\u3002\u7df4\u7fd2\u306e\u7d99\u7d9a\u6027\u3068\u306f\u3001\u5358\u306b\u6982\u5ff5\u306b\u9806\u5b88\u3059\u308b\u3053\u3068\u3067\u306f\u306a\u3044\u306e\u3067\u3059\u3002\u3080\u3057\u308d\u3001\u9577\u671f\u9593\u306b\u308f\u305f\u308b\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3001\u77e5\u899a\u80fd\u529b\u3001\u5065\u5eb7\u3001\u30a6\u30a7\u30eb\u30d3\u30fc\u30f3\u30b0\u3078\u306e\u8907\u5408\u7684\u306a\u5f71\u97ff\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u306a\u306e\u3067\u3059\u3002\u7df4\u7fd2\u3092\u5177\u73fe\u5316\u3059\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u7d4c\u9a13\u3068\u7d50\u679c\u3092\u7dcf\u5408\u7684\u306b\u7d50\u3073\u3064\u3051\u308b\u3053\u3068\u306a\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u7df4\u7fd2\u306e\u76ee\u6a19\u304c\u3001\u76ee\u6307\u3057\u671f\u5f85\u3057\u3066\u3044\u308b\u5229\u5f97\u3067\u306f\u306a\u304f \u7df4\u7fd2\u305d\u306e\u3082\u306e\u3067\u3042\u308b\u5834\u5408\u3001\u7d99\u7d9a\u6027\u304b\u3089\u6d6e\u4e0a\u3059\u308b\u7d50\u679c\u306f \u591a\u304f\u306e\u5834\u5408\u3001\u4e88\u6e2c\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u9a5a\u304d\u3068\u306a\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span data-preserver-spaces=\"true\"><a href=\"https:\/\/yogajaya.com\/ja\/baseworks\/\" target=\"_blank\" rel=\"noopener noreferrer\">Baseworks Practice<\/a>\u306e\u958b\u767a\u306b\u9577\u5e74 \u5c02\u5ff5\u3057\u6b73\u6708\u3092\u6ce8\u3044\u3067\u304d\u305f\u79c1\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u79c1\u304b\u3089\u5b66\u3093\u3067\u304d\u305f\u8b1b\u5e2b\u305f\u3061\u4e00\u4eba\u4e00\u4eba\u304b\u3089 <a href=\"https:\/\/baseworks.com\/ja\/key-teaching-principles\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u79c1\u81ea\u8eab\u304c\u5b66\u3076\u3068\u304d<\/a>\u3001\u79c1\u306f\u81ea\u5206\u306e\u8eab\u4f53\u306b\u3064\u3044\u3066 \u307e\u3063\u305f\u304f\u65b0\u3057\u3044\u4f55\u304b\u3092\u7d76\u3048\u305a\u5b66\u3073\u7d9a\u3051\u3066\u3044\u308b\u306e\u3067\u3059\u3002\u3053\u306e\u4f53\u9a13\u306f \u79c1\u3092\u8b19\u865a\u306b\u3055\u305b\u3066\u304f\u308c\u308b\u3068\u540c\u6642\u306b\u529b\u5f37\u3044\u3082\u306e\u3067\u3082\u3042\u308a\u3001\u6c7a\u3057\u3066\u9000\u5c48\u3059\u308b\u3053\u3068\u304c\u306a\u3044\u306e\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><strong><span data-preserver-spaces=\"true\">\u8eab\u4f53\u7684\u9818\u57df\u3092\u8d85\u3048\u305f\u30e1\u30ea\u30c3\u30c8<\/span><\/strong><\/h3>\n<p><span data-preserver-spaces=\"true\">\u7df4\u7fd2\u306b\u5c02\u5ff5\u3059\u308b\u3053\u3068\u306f\u3001<a href=\"https:\/\/ja.wikipedia.org\/wiki\/%E5%BF%83%E3%81%AE%E7%9F%A5%E8%83%BD%E6%8C%87%E6%95%B0\" target=\"_blank\" rel=\"noopener noreferrer\">\u5fc3\u306e\u77e5\u80fd\u6307\u6570<\/a>\u3092\u547c\u3073\u8d77\u3053\u3059\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002\u8eab\u4f53\u306b\u50cd\u304d\u304b\u3051\u308b\u3053\u3068\u306e\u30c1\u30e3\u30ec\u30f3\u30b8\u3068\u9032\u6b69\u306e\u4e21\u65b9\u304b\u3089\u5b66\u3076\u3053\u3068\u306f\u5fc5\u7136\u7684\u306b\u3001\u79c1\u305f\u3061\u306e\u5b58\u5728\u306e\u4ed6\u306e\u9818\u57df\u3078\u3068\u5e83\u304c\u3063\u3066\u3044\u304f\u306e\u3067\u3059\u3002\u3053\u308c\u306f\u7269\u4e8b\u306e\u3068\u3089\u3048\u304b\u305f\u306e\u914d\u7dda\u3092\u4f5c\u308a\u76f4\u3057\u3001\u65b0\u3057\u3044\u30b9\u30ad\u30eb\u3092\u5b9f\u4f53\u9a13\u306b\u9069\u5fdc\u3059\u308b\u3053\u3068\u3092\u53ef\u80fd\u306b\u3059\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span data-preserver-spaces=\"true\"><a href=\"https:\/\/baseworks.com\/ja\/baseworks-key-principles\/\" target=\"_blank\" rel=\"noopener noreferrer\">Baseworks\u306e\u52d5\u304d\u306e\u539f\u5247<\/a>\u306f\u3059\u3079\u3066\u3001<a href=\"https:\/\/en.wikipedia.org\/wiki\/Motor_learning\" target=\"_blank\" rel=\"noopener noreferrer\">\u904b\u52d5\u5b66\u7fd2<\/a>\u3092\u523a\u6fc0\u3059\u308b\u3053\u3068\u3092\u76ee\u6307\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u72b6\u6cc1\u4e0b\u3067\u3001\u8133\u304c\u52d5\u304d\u3092\u5236\u5fa1\u3057\u64cd\u4f5c\u3059\u308b\u80fd\u529b\u306a\u306e\u3067\u3059\u3002\u3053\u308c\u306f \u7b4b\u8089\u3092\u3064\u3051\u3001\u4e0e\u3048\u3089\u308c\u305f\u7a7a\u9593\u306e\u4e2d\u3067\u8eab\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3060\u3051\u3067\u306f\u306a\u3044\u306e\u3067\u3059\u3002Baseworks\u30d3\u30b8\u30e7\u30f3\u306e\u91cd\u8981\u306a\u76ee\u7684\u306e\u4e00\u3064\u306b\u3001\u52d5\u304d\u306e\u7df4\u7fd2\u304c \u79c1\u305f\u3061\u306e\u4f53\u9a13\u306e\u3059\u3079\u3066\u306e\u5074\u9762\/\u9818\u57df\u306b\u3082\u305f\u3089\u3059\u52b9\u679c\u3084\u5f71\u97ff\u3092\u6d6e\u304d\u5f6b\u308a\u306b\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u8089\u4f53\u7684\u306a\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u3053\u3068\u3067\u624b\u306b\u3044\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u9ad8\u63da\u3057\u305f\u8208\u596e\u72b6\u614b\u306e\u3053\u3068\u3067\u306f\u306a\u3044\u306e\u3067\u3059\u3002\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u4e88\u9632\u3001\u30b9\u30c8\u30ec\u30b9\u306e\u7de9\u548c\u3001\u9577\u6642\u9593 \u5ea7\u308b\u3053\u3068\u304b\u3089\u304f\u308b\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002\u3080\u3057\u308d\u3001\u52d5\u304d\u306e\u7df4\u7fd2\u304c\u79c1\u305f\u3061\u306e\u7cbe\u795e\u7684\u304a\u3088\u3073\u77e5\u899a\u7684\u306a\u67a0\u7d44\u307f\u306b \u3069\u3046\u5f71\u97ff\u3059\u308b\u304b\u3092\u672c\u5f53\u306e\u610f\u5473\u3067\u4eba\u3005\u306b\u4f53\u9a13\u3057\u3066\u6b32\u3057\u3044\u3068\u3044\u3046\u9858\u3044\u306a\u306e\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-5905\" src=\"https:\/\/baseworks.com\/wp-content\/uploads\/2020\/01\/satoko-horie-baseworks-practice-tokyo.jpg\" alt=\"Dedication to practice can evoke\u00a0emotional intelligence.\" width=\"100%\" \/><\/p>\n<h3><\/h3>\n<p>&nbsp;<\/p>\n<h3><strong><span data-preserver-spaces=\"true\">\u4e00\u8cab\u6027 vs \u76ee\u65b0\u3057\u3055\u3001\u305d\u3057\u3066\u505c\u6ede<\/span><\/strong><\/h3>\n<p><span data-preserver-spaces=\"true\">\u4e00\u8cab\u6027\u3092\u80b2\u3080\u3068\u304d\u306f\u3001\u30d1\u30bf\u30fc\u30f3\u5316\u3057\u7fd2\u6163\u5316\u3055\u308c\u305f\u540c\u3058\u7df4\u7fd2\u306e\u578b\u306b\u306f\u307e\u3063\u3066\u3057\u307e\u308f\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002\u4f55\u304b\u3092\u7fd2\u5f97\u3059\u308b\u306b\u306f\u65e5\u3005\u306e\u7e70\u308a\u8fd4\u3057\u306f\u4e0d\u53ef\u6b20\u3067\u306f\u3042\u308b\u3082\u306e\u306e\u3001\u3053\u308c\u306f\u540c\u6642\u306b\u505c\u6ede\u3092\u5f15\u304d\u8d77\u3053\u3059\u6050\u308c\u3092\u3082\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u89b3\u70b9\u304b\u3089\u3001\u5e38\u306b\u4ed6\u306e\u3053\u3068\u3092\u5b66\u3073\u7d4c\u9a13\u3057\u7d9a\u3051\u308b\u3053\u3068\u306f\u6975\u3081\u3066\u91cd\u8981\u306a\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u3055\u307e\u3056\u307e\u306a\u3053\u3068\u306b\u5b9f\u9a13\u7684\u306b\u8a66\u307f\u308b\u3053\u3068\u3053\u305d\u304c\u3001\u71b1\u5fc3\u306b\u53d6\u308a\u7d44\u3093\u3067\u3044\u308b\u3053\u3068\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u7d76\u5bfe\u4e0d\u53ef\u6b20\u3067\u3042\u308b\u3068\u3044\u3046\u8a8d\u8b58\u304c\u3001\u79c1\u3092\u99c6\u308a\u7acb\u3066\u3066\u304d\u307e\u3057\u305f\u3002\u305f\u3068\u3048\u305d\u308c\u304c\u6642\u3068\u3057\u3066\u3001<a href=\"https:\/\/seths.blog\/2009\/05\/can-you-change-everything\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u30de\u30f3\u30cd\u30ea\u5316<\/a>\u304b\u3089\u304d\u3066\u3044\u305f\u3068\u3057\u3066\u3082\u3002<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u305d\u308c\u3067\u3044\u3066\u3001\u57fa\u76e4\u304c\u4e8b\u524d\u306b\u78ba\u7acb\u3055\u308c\u3066\u3044\u306a\u3051\u308c\u3070 \u6b21\u304b\u3089\u6b21\u3078\u3068\u8a66\u3059\u3068\u3044\u3046\u3060\u3051\u3068\u306a\u308a\u3001\u6d45\u306f\u304b\u306a\u672a\u7d4c\u9a13\u8005\u306e\u307e\u307e\u505c\u6ede\u3057\u884c\u304d\u8a70\u307e\u308a\u3001\u4f55\u304b\u3092\u6df1\u3081\u306a\u304c\u3089\u524d\u9032\u3059\u308b\u3053\u3068\u3092\u4f53\u611f\u3059\u308b\u3053\u3068\u306a\u304f\u3042\u308a\u3064\u3065\u3051\u308b\u3068\u3044\u3046\u5371\u967a\u6027\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/baseworks.com\/wp-content\/uploads\/2020\/01\/baseworks-practice-tokyo-3.jpg\" alt=\"Baseworks Practice is a foundational practice\" width=\"100%\" \/><\/p>\n<h3><\/h3>\n<p>&nbsp;<\/p>\n<h3><strong><span data-preserver-spaces=\"true\">\u57fa\u76e4\u3068\u3001\u305d\u306e\u4e0a\u306b\u69cb\u7bc9\u3059\u308b\u3068\u3044\u3046\u3053\u3068<\/span><\/strong><\/h3>\n<p><span data-preserver-spaces=\"true\">Baseworks Practice\u304c \u3069\u308c\u307b\u3069\u57fa\u76e4\u3092\u3064\u3061\u304b\u3046\u7df4\u7fd2\u3067\u3042\u308b\u304b\u306b\u3064\u3044\u3066\u79c1\u306f\u529b\u8aac\u3057\u307e\u3059\u3002\u8eab\u4f53\u3001\u7a7a\u9593\u3001\u751f\u6d3b\u5168\u822c\u306b\u3064\u3044\u3066\u8003\u3048\u308b\u3068\u304d\u3001\u5c3d\u304d\u308b\u3053\u3068\u306a\u3044\u4f8b\u3048\u3092\u3082\u305f\u3089\u3057\u3066\u304f\u308c\u308b\u5efa\u7bc9\u3092\u3068\u308a\u3042\u3052\u3066\u307f\u308b\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u5efa\u7269\u306b\u3064\u3044\u3066\u8003\u3048\u308b\u5834\u5408\u3001\u57fa\u76e4\u304c\u5f37\u56fa\u3067\u3042\u308c\u3070\u3042\u308b\u307b\u3069\u3001\u305d\u306e\u4e0a\u306b\u69cb\u7bc9\u3059\u308b\u3053\u3068\u304c \u305f\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002\u3057\u304b\u3057\u540c\u6642\u306b\u3001\u57fa\u76e4\u306b\u3059\u3079\u3066\u3092\u6ce8\u304e\u8fbc\u3093\u3060\u3060\u3051\u3067\u4f55\u3082\u4e0a\u306b\u69cb\u7bc9\u3057\u306a\u3044\u306e\u3067\u3042\u308c\u3070\u610f\u5473\u304c\u306a\u3044\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Baseworks\u306e\u3088\u3046\u306a\u69cb\u9020\u3060\u3063\u305f\u7df4\u7fd2\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u3088\u308a\u512a\u308c\u305f\u7df4\u7fd2\u3092\u624b\u306b\u3044\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3053\u3068\u306b\u306f\u9593\u9055\u3044\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u3057\u3066 \u3053\u306e\u6280\u6cd5\u3092\u6559\u3048\u59cb\u3081\u305f\u3068\u3057\u305f\u3089\u3001\u7df4\u7fd2\u306e\u5f62\u5f0f\u3068\u8cea\u306f\u307e\u3063\u305f\u304f\u7570\u306a\u308b\u6b21\u5143\u306e\u3082\u306e\u3068\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u3068\u306f\u3044\u3048\u3001\u3053\u3053\u3067\u3059\u3079\u3066\u304c\u7d42\u308f\u308b\u306e\u3060\u3068\u601d\u308f\u306a\u3044\u3067\u3044\u305f\u3060\u3051\u308c\u3070\u3068\u3002Baseworks Practice\u306e\u69cb\u9020\u306e\u6df1\u307f\u3068\u53d6\u308a\u7d44\u307f\u306e\u601d\u616e\u6df1\u3044\u6027\u8cea\u304c<a href=\"https:\/\/baseworks.com\/ja\/mental-performance\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u904b\u52d5\u529b\u3068\u611f\u60c5\u529b<\/a>\u3092\u3082\u305f\u3089\u3057\u3001\u3088\u308a\u6d17\u7df4\u3055\u308c\u305f\u8eab\u4f53\u77e5\u899a\u529b\u3092\u4e0e\u3048\u3001\u63a2\u6c42\u3057\u305f\u3044\u3068\u6c42\u3081\u3066\u3044\u308b\u9818\u57df\u3078\u3068\u5e83\u304c\u308b\u3053\u3068\u3092\u53ef\u80fd\u306b\u3059\u308b\u8996\u70b9\u3092\u4e0e\u3048\u308b\u3053\u3068\u3092\u9858\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u79c1\u306b\u3068\u3063\u3066\u3001Baseworks\u306e\u53d6\u308a\u7d44\u307f\u306f \u79c1\u306e\u6df1\u3044\u95a2\u4e0e\u306e\u7126\u70b9\u306b\u3042\u308b\u306e\u3067\u3059\u3002\u57fa\u76e4\u306e\u4e0a\u306b\u69cb\u7bc9\u3057\u7d9a\u3051\u3001\u81ea\u5206\u81ea\u8eab\u306e\u5909\u5316\u3092\u6e2c\u308a\u719f\u8003\u3059\u308b\u3053\u3068\u3092\u3082\u305f\u3089\u3057\u3066\u304f\u308c\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">\u7d4c\u9a13\u3092\u7a4d\u307f\u91cd\u306d\u3001\u305d\u308c\u304c\u81ea\u5206\u306e\u4eba\u751f\u3067\u8d77\u3053\u3063\u3066\u3044\u308b\u3053\u3068\u3068\u306e\u7269\u6027\u306b\u95a2\u9023\u3065\u3051\u308b\u3053\u3068\u3067\u3001\u5b66\u3076\u3053\u3068\u306f\u5e38\u306b\u73fe\u5728\u9032\u884c\u4e2d\u3067\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u306b\u79c1\u306f\u4f55\u5ea6\u3082\u6c17\u3065\u304f\u306e\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><strong><span data-preserver-spaces=\"true\">\u6700\u5f8c\u306b<\/span><\/strong><\/h3>\n<p><span data-preserver-spaces=\"true\">\u3053\u306e\u3088\u3046\u306a\u7d99\u7d9a\u7684\u3067\u601d\u616e\u6df1\u3044\u7df4\u7fd2\u306f\u3001\u6b21\u304b\u3089\u6b21\u3078\u3068\u8a66\u3059\u7a0b\u5ea6\u3067\u306f\u624b\u306b\u3044\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u306e\u3067\u3059\u3002\u76ee\u65b0\u3057\u3055\u3078\u306e\u885d\u52d5\u3068\u5c02\u5ff5\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u5fc3\u5883\u306f\u3001\u751f\u304d\u308b\u3053\u3068\u306b\u6b20\u304b\u305b\u306a\u3044\u672c\u8cea\u7684\u3067\u6709\u610f\u7fa9\u306a\u4f53\u9a13\u306e\u4e00\u3064\u3092\u596a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/span><\/p>\n<blockquote><p>\u300c\u4eba\u751f\u306e\u307b\u3093\u306e\u4e00\u90e8\u3067\u306f\u306a\u304f\u3001\u4eba\u751f\u5168\u4f53\u3092\u7406\u89e3\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u306e\u3067\u3059\u3002\u8aad\u307f\u3001\u7a7a\u3092\u898b\u4e0a\u3052\u3001\u6b4c\u3044\u3001\u8e0a\u308a\u3001\u8a69\u3092\u66f8\u304d\u3001\u82e6\u3057\u307f\u3001\u7406\u89e3\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u7406\u7531\u306f\u3001\u3053\u3053\u306b\u3042\u308b\u306e\u3067\u3059\u3002\u3053\u308c\u3053\u305d\u304c\u751f\u304d\u308b\u3068\u3044\u3046\u3053\u3068\u3060\u304b\u3089\u3002\u300d\u3000\u30b8\u30c3\u30c9\u30a5\u30fb\u30af\u30ea\u30b7\u30e5\u30ca\u30e0\u30eb\u30c6\u30a3<\/p><\/blockquote>\n<p class=\"graf graf--p\"><em class=\"markup--em markup--p-em\">\u5199\u771f\u30af\u30ec\u30b8\u30c3\u30c8: <\/em><a class=\"markup--anchor markup--p-anchor\" href=\"https:\/\/instagram.com\/petercook7983?igshid=1tob6a4zt4eug\" target=\"_blank\" rel=\"noopener noreferrer\" data-href=\"https:\/\/instagram.com\/petercook7983?igshid=1tob6a4zt4eug\"><em class=\"markup--em markup--p-em\">Peter Cook<\/em><\/a><em class=\"markup--em markup--p-em\">, <a href=\"https:\/\/baseworks.com\/ja\/instructor\/patrick-oancia\/\" target=\"_blank\" rel=\"noopener noreferrer\">Patrick Oancia<\/a><\/em><\/p>\n<p class=\"graf graf--p\"><em class=\"markup--em markup--p-em\">\u4eca\u5f8c\u306eBaseworks\u30a4\u30d9\u30f3\u30c8\u958b\u50ac\u4e88\u5b9a\u8a73\u7d30\u306f<\/em><a class=\"markup--anchor markup--p-anchor\" href=\"\/?page_id=1916\" target=\"_blank\" rel=\"noopener noreferrer\" data-href=\"https:\/\/baseworks.com\/latest-events\/\"><em class=\"markup--em markup--p-em\">\u958b\u50ac\u30a4\u30d9\u30f3\u30c8\u30da\u30fc\u30b8<\/em><\/a>\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p class=\"graf graf--p\"><em class=\"markup--em markup--p-em\">Baseworks\u95a2\u9023\u30a4\u30d9\u30f3\u30c8\u3001\u8a18\u4e8b\u3001\u30b3\u30e9\u30dc\u30ec\u30fc\u30b7\u30e7\u30f3\u306e\u6700\u65b0\u60c5\u5831\u306f<a href=\"https:\/\/baseworks.com\/ja\" target=\"_blank\" rel=\"noopener noreferrer\">Baseworks\u30e1\u30fc\u30eb\u914d\u4fe1\u767b\u9332<\/a>\u3055\u308c\u308b\u3053\u3068\u3067\u5165\u624b\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6642\u9593\u3092\u304b\u3051\u69d8\u5b50\u3092\u898b\u308b\u3053\u3068\u3092\u305b\u305a\u3001\u3042\u3089\u3086\u308b\u3082\u306e\u3092\u8a66\u3059\u3060\u3051\u3067\u7d42\u308f\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u5f53\u305f\u308a\u524d\u306e\u4eca\u65e5\u3053\u306e\u9803\u3002\u9078\u629e\u80a2\u306e\u591a\u3055\u3068\u3001\u3069\u308c\u307b\u3069\u6642\u9593\u304c\u9650\u3089\u308c\u3066\u3044\u308b\u304b\u3092\u8003\u3048\u308b\u3068\u3001\u3053\u308c\u306f\u9a5a\u304f\u3053\u3068\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u3002\u305d\u3057\u3066\u76ae\u8089\u306a\u3053\u3068\u306b\u3001\u3088\u308a\u885d\u6483\u7684\u3067\u7c21\u5358\u306b\u624b\u306b\u3044\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u5370\u8c61\u304c\u3042\u308c\u3070\u3042\u308b\u307b\u3069\u3001\u8ab0\u3082\u304c\u8a66\u3057\u3001\u7a0b\u306a\u304f\u5fd8\u308c\u53bb\u3089\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n","protected":false},"author":20848,"featured_media":20207,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","footnotes":""},"categories":[94],"tags":[492,630,631],"class_list":["post-20216","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-article-jp","tag-baseworks-ja","tag-embodied-cognition-ja","tag-movement-research-ja","post_format-post-format-image"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u71b1\u5fc3\u306b\u53d6\u308a\u7d44\u3080\u7406\u7531 - YogaJaya<\/title>\n<meta name=\"description\" content=\"The continuity of practice is not just about adhering to the concepts, it is about invoking a perceptual shift in thinking and action.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/baseworks.com\/ja\/article\/why-you-may-want-to-commit\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u71b1\u5fc3\u306b\u53d6\u308a\u7d44\u3080\u7406\u7531\" \/>\n<meta property=\"og:description\" content=\"\u601d\u616e\u6df1\u3044\u8a8d\u77e5\/\u611f\u60c5\u30b9\u30ad\u30eb\u3092\u624b\u306b\u5165\u308c\u3088\u3046\u3068\u7791\u60f3\u30a2\u30d7\u30eaHeadspace\u3092\u958b\u59cb\u3057\u305f\u3082\u306e\u306e\u30012\u56de\u306e\u307f\u3067\u65ad\u5ff5\u3057\u3066\u3057\u307e\u3063\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u3082\u3057\u304f\u306f\u30a2\u30b7\u30e5\u30bf\u30f3\u30ac\u30fb\u30f4\u30a3\u30f3\u30e4\u30b5\u30e8\u30ac\u3067\u9032\u6b69\u3092\u8ffd\u6c42\u3057\u3001\u30d1\u30c8\u30de\u30fc\u30b5\u30ca\u3084\u6975\u5ea6\u306e\u30dd\u30fc\u30ba\u306b\u771f\u5263\u306b\u6253\u3061\u8fbc\u3093\u3060\u7d50\u679c\u3001\u534a\u6708\u677f\u640d\u50b7\u306e\u75db\u307f\u306b\u60a9\u307e\u3055\u308c\u3001\u6557\u5317\u8005\u306e\u6c17\u5206\u3067 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