{"id":23019,"date":"2020-03-25T21:11:53","date_gmt":"2020-03-25T12:11:53","guid":{"rendered":"https:\/\/yogajaya.com\/?p=23019"},"modified":"2020-03-25T22:49:39","modified_gmt":"2020-03-25T13:49:39","slug":"practice-patterns-2019-some-statistics-and-practice-advice","status":"publish","type":"post","link":"https:\/\/yogajaya.com\/ja\/practice-patterns-2019-some-statistics-and-practice-advice\/","title":{"rendered":"\u7df4\u7fd2\u30d1\u30bf\u30fc\u30f3\uff1a2019\u5e74\u5ea6 \u7d71\u8a08\u3068\u7df4\u7fd2\u30a2\u30c9\u30d0\u30a4\u30b9"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\">YogaJaya\u3067\u7df4\u7fd2\u3055\u308c\u305f\u65b9\u3067\u3042\u308c\u3070\u3001\u8b1b\u5e2b\u304c\u30af\u30e9\u30b9\u3092\u3068\u304a\u3057\u3066\u751f\u5f92\u3092\u5927\u3044\u306b\u52a9\u3051\u3066\u3044\u308b\u3053\u3068\u3092\u3054\u5b58\u77e5\u3067\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u7df4\u7fd2\u3067\u4f55\u306b\u7740\u76ee\u3059\u308b\u3068\u3044\u3044\u304b\u3001\u3069\u306e\u30af\u30e9\u30b9\u3092\u53d7\u8b1b\u3059\u308b\u306e\u304c\u3044\u3044\u304b\u306a\u3069\u3001\u30a2\u30c9\u30d0\u30a4\u30b9\u3059\u308b\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u898b\u6163\u308c\u3066\u3044\u306a\u3044\u751f\u5f92\u304c\u30af\u30e9\u30b9\u306b\u53c2\u52a0\u3057\u3066\u304d\u305f\u5834\u5408\u3001\u4ee5\u4e0b\u306e\u8981\u7d20\u3092\u78ba\u8a8d\u3057\u306a\u304c\u3089\u7df4\u7fd2\u5c65\u6b74\u3092\u628a\u63e1\u3059\u308b\u306e\u3067\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>YogaJaya\u3067\u306e\u7df4\u7fd2\u671f\u9593<\/li>\r\n<li>\u7df4\u7fd2\u3057\u3066\u3044\u308b\u30e2\u30b8\u30e5\u30fc\u30eb\uff08Foundation \/ Elements \/ Strategy \/ Integrate\uff09\u3068\u983b\u5ea6<\/li>\r\n<li>\u7df4\u7fd2\u983b\u5ea6\u5168\u822c\uff08\u6bce\u65e5\u3001\u6bce\u9031\u3001\u6bce\u6708\uff09<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u306e\u60c5\u5831\u3068\u30af\u30e9\u30b9\u3067\u306e\u6c17\u3065\u304d\u3092\u3082\u3068\u306b\u8b1b\u5e2b\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u304c\u5f62\u3065\u304f\u3089\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u3068\u306f\u3044\u3048\u3001\u30af\u30e9\u30b9\u4e2d\u306b\u751f\u5f92\u3072\u3068\u308a\u3072\u3068\u308a\u3068\u5e83\u7bc4\u56f2\u306b\u308f\u305f\u3063\u3066\u5bfe\u8a71\u3059\u308b\u6642\u9593\u306b\u306f\u9650\u308a\u304c\u3042\u308b\u305f\u3081\u30012019\u5e74\u5ea6\u306e\u7df4\u7fd2\u30d1\u30bf\u30fc\u30f3\u7d71\u8a08\u3092\u3082\u3068\u306b\u5168\u822c\u7684\u306a\u7df4\u7fd2\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u63d0\u4f9b\u3067\u304d\u308c\u3070\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u7df4\u7fd2\u76ee\u7684<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u30a2\u30c9\u30d0\u30a4\u30b9\u3068\u3044\u3046\u3082\u306e\u306f\u3001\u305d\u306e\u4eba\u306e\u76ee\u6a19\u3084\u76ee\u7684\u306b\u5408\u81f4\u3057\u305f\u3068\u304d\u59cb\u3081\u3066\u4fa1\u5024\u3092\u3082\u3064\u3082\u306e\u3067\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u89b3\u70b9\u304b\u3089\u3001\u500b\u3005\u306e\u751f\u5f92\u304c\u76ee\u6307\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u7406\u89e3\u3059\u308b\u3068\u3044\u3046\u3053\u3068\u306f \u3068\u3066\u3082\u5927\u5207\u306a\u3053\u3068\u3060\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u6211\u3005\u306e\u30a2\u30f3\u30b1\u30fc\u30c8\u306b\u3088\u308b\u3068\u3001YogaJaya\u306b\u8a2a\u308c\u308b\u65b0\u898f\u751f\u5f92\u306e82%\u306f\u4e3b\u306a\u76ee\u7684\u3068\u3057\u3066\u300c\u4f53\u3068\u8eab\u4f53\u80fd\u529b\u306b\u53d6\u308a\u7d44\u307f\u305f\u3044\uff08\u5f37\u5ea6\/\u67d4\u8edf\u6027\/\u53ef\u52d5\u751f\u306a\u3069\uff09\u300d\u3092\u9078\u629e\u3057\u3066\u3044\u307e\u3059<\/li>\r\n<li>\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u3092\u6c42\u3081\u3066\u3044\u308b\u306e\u306f69%<\/li>\r\n<li>\u4e8b\u3067\u306e\u751f\u7523\u6027\/\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u5411\u4e0a\u3055\u305b\u305f\u3044\u306e\u306f35%<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u306f\u3059\u3079\u3066Baseworks Practice\u3092\u3068\u304a\u3057\u3066\u5b9f\u73fe\u53ef\u80fd\u3067\u3042\u308b\u3068\u540c\u6642\u306b\u3001\u6700\u826f\u306e\u7d50\u679c\u3092\u624b\u306b\u5165\u308c\u308b\u306b\u306f\u3001\u7df4\u7fd2\u3092\u3068\u304a\u3057 \u3059\u3079\u3066\u306eBaseworks\u30e2\u30b8\u30e5\u30fc\u30eb\uff08Foundation\u3001Elements\u3001Strategy\u3001Integrate\uff09\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u53d7\u8b1b\u3055\u308c\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002\u3059\u306a\u308f\u3061\u3001<strong>\u5faa\u74b0\u578b\u7df4\u7fd2<\/strong>\u306e\u539f\u5247\u3092\u53d6\u308a\u5165\u308c\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 30px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"547\" class=\"wp-image-22638\" src=\"https:\/\/yogajaya.com\/wp-content\/uploads\/2020\/02\/Baseworks_Infographic-cycles-sm.jpg\" alt=\"Baseworks\u306e\u5faa\u74b0\u578b\u7df4\u7fd2\u306e\u539f\u5247\" srcset=\"https:\/\/yogajaya.com\/wp-content\/uploads\/2020\/02\/Baseworks_Infographic-cycles-sm.jpg 1000w, https:\/\/yogajaya.com\/wp-content\/uploads\/2020\/02\/Baseworks_Infographic-cycles-sm-300x164.jpg 300w, https:\/\/yogajaya.com\/wp-content\/uploads\/2020\/02\/Baseworks_Infographic-cycles-sm-768x420.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer\" style=\"height: 30px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u5faa\u74b0\u578b\u7df4\u7fd2\u306e\u539f\u5247\u306f\u6975\u3081\u3066\u6709\u76ca\u3067\u3059\u3002\u7df4\u7fd2\u306e\u91cd\u8981\u306a\u8981\u7d20\u3092\u3059\u3079\u3066\u30af\u30e9\u30b9\u306b\u7d44\u307f\u8fbc\u3080\u5834\u5408\u3001\u30af\u30e9\u30b9\u6642\u9593\u306f\u6700\u4f4e\u3067\u30822-3\u6642\u9593\u7a0b\u5ea6\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u300260-90\u5206\u306e\u30af\u30e9\u30b9\u3067\u3059\u3089\u300c\u9577\u3044\u300d\u3068\u611f\u3058\u308b\u4eba\u3082\u3044\u308b\u306a\u304b\u3067\u3001\u65e5\u3005\u306e\u7df4\u7fd2\u306b3\u6642\u9593\u30af\u30e9\u30b9\u3092\u7d44\u307f\u8fbc\u3080\u306e\u306f\u975e\u73fe\u5b9f\u7684\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u3053\u306e\u5bfe\u7b56\u3068\u3057\u3066\u3001Baseworks Practice\u306b\u306f4\u30e2\u30b8\u30e5\u30fc\u30eb\u3042\u308a\u3001\u305d\u308c\u305e\u308c\u7570\u306a\u308b\u5b66\u7fd2\u76ee\u6a19\u304c\u3042\u308b\u306e\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u4ed6\u306e\u30e2\u30b8\u30e5\u30fc\u30eb\u3068\u6bd4\u8f03\u3057\u3066\u3001Foundation\u306f\u80cc\u9aa8\u306e\u52d5\u304d\u306e\u610f\u8b58\u3068\u64cd\u4f5c\u3001\u80a1\u95a2\u7bc0\u3068\u811a\u306e\u810a\u690e\u53cd\u5c04\u306b\u7740\u76ee\u3057\u307e\u3059\u3002Elements\u306f\u4e0a\u534a\u8eab\u306e\u5f37\u5ea6\u3001\u6d3b\u6027\u5316\u72b6\u614b\u3092\u5168\u8eab\u306b\u5de1\u3089\u305b\u3001\u9aa8\u76e4-\u811a \u3068 \u808b\u9aa8-\u8155 \u306e\u76f8\u4e92\u4f5c\u7528\u306b\u91cd\u70b9\u3092\u7f6e\u304f\u306e\u3067\u3059\u3002Strategy\u306f\u300c\u7247\u5074\u3060\u3051\u306e\u5bfe\u79f0\u6027\u300d\u3068\u52d5\u304d\u306e\u6d41\u52d5\u6027\u306b\u91cd\u70b9\u3092\u7f6e\u3044\u3066\u3044\u307e\u3059\u3002Integrate\u306fBaseworks Practice\u3067\u5c0e\u5165\u3055\u308c\u308b\u52d5\u304d\u306e\u8981\u7d20\u3092\u6ed1\u3089\u304b\u3067\u6d41\u52d5\u7684\u306b\u300c\u7d71\u5408\/\u4e00\u4f53\u5316\u300d\u3057\u3066\u3044\u304f\u306e\u3067\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u3044\u304f\u3064\u304b\u306e\u30e2\u30b8\u30e5\u30fc\u30eb\u3092\u629c\u304b\u3059\u3053\u3068\u3067\u3001\u7df4\u7fd2\u306e\u91cd\u8981\u306a\u5074\u9762\u306b\u53d6\u308a\u7d44\u3080\u6a5f\u4f1a\u3092\u9003\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u3053\u3053\u3067\u306f2019\u5e74\u5ea6\u306e\u751f\u5f92\u7df4\u7fd2\u30c7\u30fc\u30bf\u5206\u6790\u3068\u3001\u7df4\u7fd2\u30d1\u30bf\u30fc\u30f3\u3092\u5143\u306b\u4e00\u822c\u7684\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3092\u5171\u6709\u3067\u304d\u308c\u3070\u3068\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u3054\u81ea\u8eab\u306e\u7df4\u7fd2\u30d1\u30bf\u30fc\u30f3\u306b\u5408\u81f4\u3059\u308b\u3082\u306e\u304c\u3042\u308c\u3070\u3001\u4e00\u822c\u7684\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3092\u30a2\u30c9\u30d0\u30a4\u30b9\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u3082\u3044\u3044\u3067\u3057\u3087\u3046\u3002\u3088\u308a\u8a73\u3057\u3044\u60c5\u5831\u304c\u5fc5\u8981\u306a\u5834\u5408\u306f\u30e1\u30fc\u30eb\u3067\u304a\u6c17\u8efd\u306b\u304a\u554f\u3044\u5408\u308f\u305b\u304f\u3060\u3055\u3044\u3002<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer yj-separator\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<h2 class=\"has-very-dark-gray-color has-text-color has-text-align-center pattern-heading wp-block-heading\">2019\u5e74\u5ea6 \u7df4\u7fd2\u30d1\u30bf\u30fc\u30f3<\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"9992\" height=\"4592\" class=\"wp-image-23001\" src=\"https:\/\/yogajaya.com\/wp-content\/uploads\/2020\/03\/practice_pattern___eng.jpg\" alt=\"\" \/><\/figure>\r\n\r\n\r\n\r\n<p class=\"has-small-font-size wp-block-paragraph\"><em>\u6ce8\u8a18\uff1aFoundation, Elements, Strategy\u30e2\u30b8\u30e5\u30fc\u30eb\u306e\u30c7\u30fc\u30bf\u306e\u307f\u304c2019\u5e74\u5ea6\u306e\u5206\u6790\u5bfe\u8c61\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/em><\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer yj-separator\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>\u751f\u5f92\u306e80\uff05\u306f\u4ee5\u4e0b\u306e\u57fa\u672c\u7684 \u7df4\u7fd2\u30d1\u30bf\u30fc\u30f3\u306b\u5206\u985e\u3055\u308c\u307e\u3059\uff1a<\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>11%\uff1a\u5faa\u74b0\u578b\u7df4\u7fd2\u306e\u539f\u5247\u3092\u53d6\u308a\u5165\u308c\u3001<strong>\u30d0\u30e9\u30f3\u30b9\u3088\u304f<\/strong> \u3059\u3079\u3066\u306e\u30e2\u30b8\u30e5\u30fc\u30eb\u3092\u7df4\u7fd2<\/li>\r\n<li>14%\uff1a<strong>Foundation\u3092\u4e3b\u306b<\/strong>\u7df4\u7fd2<\/li>\r\n<li>18%\uff1a<strong>Elements\u3092\u4e3b\u306b<\/strong>\u7df4\u7fd2<\/li>\r\n<li>33%\uff1a<strong>Foundation\u3068Elements<\/strong>\u3092\u7df4\u7fd2\u3059\u308b\u304c\u3001Strategy\u306f\u7df4\u7fd2\u3057\u306a\u3044<\/li>\r\n<li>4%\uff1a<strong>Strategy\u3092\u4e3b\u306b<\/strong>\u7df4\u7fd2<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u306e\u7df4\u7fd2\u30d1\u30bf\u30fc\u30f3\u3092\u3082\u3068\u306b\u4f5c\u6210\u3057\u305f\u4e00\u822c\u7684\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3068\u304a\u3057\u3001Baseworks\u306e\u7df4\u7fd2\u4f53\u9a13\u304b\u3089\u6700\u5927\u9650\u3092\u624b\u306b\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u4ee5\u4e0b \u7df4\u7fd2\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u3054\u53c2\u7167\u304f\u3060\u3055\u3044\u3002<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer yj-separator\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<h2 class=\"has-very-dark-gray-color has-text-color has-text-align-center pattern-heading wp-block-heading\">\u7df4\u7fd2\u30d1\u30bf\u30fc\u30f3\u3092\u3082\u3068\u306b\u3057\u305f\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/h2>\r\n\r\n\r\n\r\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis: 25%;\">\r\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"600\" class=\"wp-image-23015\" src=\"https:\/\/yogajaya.com\/wp-content\/uploads\/2020\/03\/practice_pattern__FES.png\" alt=\"\" srcset=\"https:\/\/yogajaya.com\/wp-content\/uploads\/2020\/03\/practice_pattern__FES.png 1000w, https:\/\/yogajaya.com\/wp-content\/uploads\/2020\/03\/practice_pattern__FES-300x180.png 300w, https:\/\/yogajaya.com\/wp-content\/uploads\/2020\/03\/practice_pattern__FES-768x461.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis: 75%;\">\r\n<p class=\"wp-block-paragraph\"><strong>\u7df4\u7fd2\u30d1\u30bf\u30fc\u30f3:<\/strong> \u30d0\u30e9\u30f3\u30b9\u3088\u3044<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>\u8a73\u7d30:<\/strong> \u30d0\u30e9\u30f3\u30b9\u3088\u304f \u3059\u3079\u3066\u306e\u30e2\u30b8\u30e5\u30fc\u30eb\u3092\u7df4\u7fd2<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>\u7df4\u7fd2\u30a2\u30c9\u30d0\u30a4\u30b9: <\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u5faa\u74b0\u578b\u7df4\u7fd2\u306e\u539f\u5247\u3092\u5b9f\u8df5\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u8abf\u5b50\u3067\u7df4\u7fd2\u3092\u7d9a\u3051\u3089\u308c\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer yj-separator\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis: 25%;\">\r\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" class=\"wp-image-23009\" src=\"https:\/\/yogajaya.com\/wp-content\/uploads\/2020\/03\/practice_pattern__F.png\" alt=\"\" srcset=\"https:\/\/yogajaya.com\/wp-content\/uploads\/2020\/03\/practice_pattern__F.png 1000w, https:\/\/yogajaya.com\/wp-content\/uploads\/2020\/03\/practice_pattern__F-300x180.png 300w, https:\/\/yogajaya.com\/wp-content\/uploads\/2020\/03\/practice_pattern__F-768x461.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis: 75%;\">\r\n<p class=\"wp-block-paragraph\"><strong>\u7df4\u7fd2\u30d1\u30bf\u30fc\u30f3:<\/strong> \u4e3b\u306bFoundation<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>\u8a73\u7d30:<\/strong> Foundation\u306e\u307f\u3001\u3082\u3057\u304f\u306fFoundation\u3092\u4e3b\u306b\u7df4\u7fd2<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>\u7df4\u7fd2\u30a2\u30c9\u30d0\u30a4\u30b9: <\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/yogajaya.com\/ja\/elements\/\" target=\"_blank\" rel=\"noopener noreferrer\">Elements<\/a>\u3092\u4f53\u9a13\u3057\u305f\u3053\u3068\u304c\u306a\u3051\u308c\u3070\u3001\u662f\u975e\u8a66\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/li>\r\n<li>Elements\u304c\u96e3\u3057\u3044\u3068\u601d\u308f\u306a\u3044\u3088\u3046\u306b\u3002Headstand\u306a\u3069\u306e\u30c1\u30e3\u30ec\u30f3\u30b8\u30f3\u30b0\u306a\u30d5\u30a9\u30eb\u30e0\u306b\u5fc5\u8981\u306a\u4e0a\u534a\u8eab\u306e\u5f37\u5ea6\u304c\u5341\u5206\u3067\u306a\u3044\u5834\u5408\u306f\u3001Dolphin Dog Leg Raise\u306a\u3069\u306e\u7c21\u5358\u306a\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u306b\u53d6\u308a\u7d44\u3093\u3067\u307f\u307e\u3057\u3087\u3046\u3002\u7d99\u7d9a\u6027\u3068\u4e00\u8cab\u6027\u3092\u3068\u304a\u3057\u3001\u30d0\u30e9\u30f3\u30b9\u3092\u624b\u306b\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u306f\u305a\u3067\u3059\u3002<\/li>\r\n<li>Elements\u30af\u30e9\u30b9\u5f8c\u3001\u75b2\u308c\u3092\u611f\u3058\u308b\u3088\u3046\u3067\u3042\u308c\u3070\u3001\u6b21\u56de\u306f<strong>\u6fc0\u3057\u3055\u3092\u8abf\u6574\/\u52a0\u6e1b<\/strong>\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u56de\u6570\u3084\u53ef\u52d5\u57df\u306e\u6df1\u3055\u3088\u308a\u3082\u3001\u610f\u8b58\u3068\u8cea\u3092\u4fdd\u3064\u3053\u3068\u306e\u65b9\u304c\u5927\u5207\u306a\u306e\u3067\u3059\u3002\u81ea\u7136\u547c\u5438\u3057\u3066\u3044\u308b\u304b\u3092\u78ba\u8a8d\u3059\u308b\u3088\u3046\u306b\u3002<\/li>\r\n<li>\u5341\u5206\u306a\u5f37\u5ea6\u304c\u306a\u3044\u3068\u611f\u3058\u308b\u3088\u3046\u3067\u3042\u308c\u3070\u3001\u300c\u80a9\u3092\u5f15\u304d\u4e0b\u3052\u308b\u300d\u3084\u300c\u524d\u8155\u3092\u524d\u3001\u4e0b\u306b\u62bc\u3057\u4e0b\u3052\u308b\u300d\u3068\u3044\u3063\u305f\u5408\u56f3\u306b\u610f\u8b58\u3092\u5411\u3051\u308b\u3088\u3046\u306b\u3002Baseworks\u3067\u306f\u3001\u3053\u308c\u3089\u306e\u52d5\u304d\u3092\u3068\u304a\u3057<strong>\u6d3b\u6027\u5316\u72b6\u614b\u3092\u5168\u8eab\u306b\u5de1\u3089\u305b<\/strong>\u3001\u5f37\u5ea6\u3068\u30b9\u30bf\u30df\u30ca\u3092\u7740\u5b9f\u306b\u80b2\u3080\u306e\u3067\u3059\u3002<\/li>\r\n<li>\u5404\u30e2\u30b8\u30e5\u30fc\u30eb\u7df4\u7fd2\u3067\u7528\u3044\u3089\u308c\u308b\u52d5\u304d\u306e\u8a73\u7d30\u3092\u5206\u89e3\u3059\u308b<a href=\"https:\/\/yogajaya.com\/ja\/baseworks-master-classes\/\" target=\"_blank\" rel=\"noopener noreferrer\">Foundation\u3068Elements\u306eMaster Class<\/a>\u3092\u53d7\u8b1b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/li>\r\n<li>Elements\u30e2\u30b8\u30e5\u30fc\u30eb\u306e\u30c1\u30e3\u30ec\u30f3\u30b8\u30f3\u30b0\u306a\u5074\u9762\u306b\u53d6\u308a\u7d44\u3080\u65b9\u6cd5\u3092\u6bb5\u968e\u7684\u306b\u5206\u89e3\u3059\u308b<a href=\"https:\/\/yogajaya.com\/ja\/events\/transition-to-elements-course-3-2020\/\" target=\"_blank\" rel=\"noopener noreferrer\">Elements\u3078\u306e\u6a4b\u6e21\u3057\u30b3\u30fc\u30b9<\/a>\u3092\u53d7\u8b1b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer yj-separator\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis: 25%;\">\r\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" class=\"wp-image-23007\" src=\"https:\/\/yogajaya.com\/wp-content\/uploads\/2020\/03\/practice_pattern__E.png\" alt=\"\" srcset=\"https:\/\/yogajaya.com\/wp-content\/uploads\/2020\/03\/practice_pattern__E.png 1000w, https:\/\/yogajaya.com\/wp-content\/uploads\/2020\/03\/practice_pattern__E-300x180.png 300w, https:\/\/yogajaya.com\/wp-content\/uploads\/2020\/03\/practice_pattern__E-768x461.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis: 75%;\">\r\n<p class=\"wp-block-paragraph\"><strong>\u7df4\u7fd2\u30d1\u30bf\u30fc\u30f3:<\/strong> \u4e3b\u306bElements<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>\u8a73\u7d30:<\/strong> Elements\u306e\u307f\u7df4\u7fd2\u3001\u3082\u3057\u304f\u306fFoundation\u3084Strategy\u3092\u6570\u56de \u8a66\u3057\u305f\u304cElements\u3092\u4e3b\u306b\u7df4\u7fd2<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>\u7df4\u7fd2\u30a2\u30c9\u30d0\u30a4\u30b9: <\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>Baseworks\u306f\u968e\u5c64\u7684\u306a\u7df4\u7fd2\u3067\u306f\u306a\u304f\u3001\u3080\u3057\u308d\u5faa\u74b0\u7684\u306b\u53d6\u308a\u7d44\u307e\u308c\u308b\u3082\u306e\u3068\u3057\u3066\u8a2d\u8a08\u3055\u308c\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u3092\u8003\u616e\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002Elements\u3092\u53d7\u3051\u308b\u5341\u5206\u306a\u5f37\u5ea6\u3068\u30b9\u30bf\u30df\u30ca\u306f\u3042\u308b\u3051\u308c\u3069\u3001Strategy\u306f\u96e3\u3057\u3059\u304e\u3067\u3001Foundation\u306f\u9000\u5c48\u3060\u3068\u601d\u3063\u3066\u3044\u308b\u304b\u3089\u3068\u3044\u3063\u3066\u3001Elements\u3057\u304b\u7df4\u7fd2\u3067\u304d\u306a\u3044\u3068\u601d\u308f\u306a\u3044\u3088\u3046\u306b\u3002<\/li>\r\n<li>\u57fa\u672c\u7684\u306a\u52d5\u304d\u306e\u529b\u5b66\u306b\u50cd\u304d\u304b\u3051\u306a\u304c\u3089\u3001\u52d5\u304d\u306e\u64cd\u4f5c\u3068\u8cea\u611f\u3092\u9ad8\u3081\u3066\u3044\u304f<a href=\"https:\/\/yogajaya.com\/ja\/foundation\/\" target=\"_blank\" rel=\"noopener noreferrer\">Foundation<\/a>\u3092\u3082\u3063\u3068\u53d7\u8b1b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u8eab\u4f53\u610f\u8b58\u306e\u5411\u4e0a\u306fElements\u3068Strategy\u306b\u304a\u3044\u3066\u6975\u3081\u3066\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li>\r\n<li>\u6642\u6298<a href=\"https:\/\/yogajaya.com\/ja\/strategy\/\" target=\"_blank\" rel=\"noopener noreferrer\">Strategy<\/a>\u3092\u8a66\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002Strategy\u30af\u30e9\u30b9\u5f8c\u3001\u75b2\u308c\u3092\u611f\u3058\u308b\u3088\u3046\u3067\u3042\u308c\u3070\u3001\u6fc0\u3057\u3055\u3092\u52a0\u6e1b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u5168\u52aa\u529b\u306e30-40%\u306e\u307f\u3092\u4f7f\u3063\u3066\u7df4\u7fd2\u3059\u308b\u3053\u3068\u3067\u3001\u81ea\u7136\u547c\u5438\u3092\u4fdd\u3061\u306a\u304c\u3089\u30d5\u30a9\u30eb\u30e0\u306b\u96c6\u4e2d\u3059\u308b\u3088\u3046\u306b\u3002\u307e\u305f\u3001Foundation\u3068Elements\u3067\u7df4\u7fd2\u3057\u3066\u3044\u308b\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3092\u4f7f\u3046\u3053\u3068\u3067\u7df4\u7fd2\u3092\u8abf\u6574\u3067\u304d\u308b\u3068\u3044\u3046\u3053\u3068\u3082\u5fd8\u308c\u305a\u306b\u3002<\/li>\r\n<li><a href=\"https:\/\/yogajaya.com\/ja\/baseworks-master-classes\/\" target=\"_blank\" rel=\"noopener noreferrer\">Foundation Master Class<\/a>\u3092\u53d7\u8b1b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002Foundation\u30e2\u30b8\u30e5\u30fc\u30eb\u306e\u6df1\u307f\u3068\u3001Foundation\u306e\u7df4\u7fd2\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067 \u3069\u308c\u307b\u3069\u8eab\u4f53\u306b\u3064\u3044\u3066\u5b66\u3076\u3053\u3068\u304c\u3067\u304d\u308b\u304b\u306b\u9a5a\u304b\u3055\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/li>\r\n<li>Strategy\u30e2\u30b8\u30e5\u30fc\u30eb\u306e\u52d5\u304d\u306e\u6d41\u52d5\u6027\u3068\u7d99\u7d9a\u6027\u3092\u6bb5\u968e\u7684\u306b\u5206\u89e3\u3057\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u5ea6\u306b\u5408\u308f\u305b\u7df4\u7fd2\u3092\u8abf\u6574\u3059\u308b\u65b9\u6cd5\u3078\u306e\u7406\u89e3\u3092\u6df1\u3081\u308b<a href=\"https:\/\/yogajaya.com\/ja\/events\/strategy-transition-course-4-2020\/\" target=\"_blank\" rel=\"noopener noreferrer\">Strategy\u3078\u306e\u6a4b\u6e21\u3057\u30b3\u30fc\u30b9<\/a>\u3092\u53d7\u8b1b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer yj-separator\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis: 25%;\">\r\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" class=\"wp-image-23013\" src=\"https:\/\/yogajaya.com\/wp-content\/uploads\/2020\/03\/practice_pattern__FE.png\" alt=\"\" srcset=\"https:\/\/yogajaya.com\/wp-content\/uploads\/2020\/03\/practice_pattern__FE.png 1000w, https:\/\/yogajaya.com\/wp-content\/uploads\/2020\/03\/practice_pattern__FE-300x180.png 300w, https:\/\/yogajaya.com\/wp-content\/uploads\/2020\/03\/practice_pattern__FE-768x461.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis: 75%;\">\r\n<p class=\"wp-block-paragraph\"><strong>\u7df4\u7fd2\u30d1\u30bf\u30fc\u30f3:<\/strong> FOUNDATION\u3068ELEMENTS<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>\u8a73\u7d30:<\/strong> Foundation\u3068Elements\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u7df4\u7fd2\u3059\u308b\u304c\u3001Strategy\u3092\u8a66\u3057\u305f\u3053\u3068\u304c\u306a\u3044\u3001\u3082\u3057\u304f\u306fStrategy\u3092\u6570\u56de \u8a66\u3057\u305f\u304cFoundation\u3068Elements\u3092\u4e3b\u306b\u7df4\u7fd2<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>\u7df4\u7fd2\u30a2\u30c9\u30d0\u30a4\u30b9: <\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/yogajaya.com\/ja\/events\/strategy-transition-course-4-2020\/\" target=\"_blank\" rel=\"noopener noreferrer\">Strategy\u3078\u306e\u6a4b\u6e21\u3057\u30b3\u30fc\u30b9<\/a>\u3092\u53d7\u8b1b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u30c1\u30e3\u30ec\u30f3\u30b8\u3092\u611f\u3058\u308b\u52d5\u304d\u306f \u3069\u308c\u3067\u3042\u308d\u3046\u3068\u3001\u305d\u306e\u524d\u63d0\u6761\u4ef6\u3068\u306a\u308b\u52d5\u304d\u304c\u5fc5\u305aFoundation\u3068Elements\u306b\u3042\u308a\u3001\u3059\u3067\u306b\u7df4\u7fd2\u3057\u3066\u3044\u308b\u3082\u306e\u306a\u306e\u3067\u3059\u3002Strategy\u30e2\u30b8\u30e5\u30fc\u30eb\u306f\u81ea\u5206\u306e\u8eab\u4f53\u306e\u58f0\u306b\u8033\u3092\u50be\u3051\u5c0a\u91cd\u3059\u308b\u65b9\u6cd5\u3092\u5b66\u3076\u7d20\u6674\u3089\u3057\u3044\u30c4\u30fc\u30eb\u306a\u306e\u3067\u3059\u3002Strategy\u30af\u30e9\u30b9\u5f8c\u3001\u75b2\u308c\u3092\u611f\u3058\u306a\u3044\u306e\u306f\u3001\u5f37\u5ea6\u3060\u3051\u3067\u306a\u304f\u3001\u7df4\u7fd2\u306e\u53d6\u308a\u7d44\u307f\u65b9\u306b\u5de6\u53f3\u3055\u308c\u308b\u306e\u3067\u3059\u3002<\/li>\r\n<li>\u5168\u52aa\u529b\u306e30-40%\u306e\u307f\u3092\u4f7f\u3063\u3066\u7df4\u7fd2\u3059\u308b\u3053\u3068\u3092\u7fd2\u6163\u3065\u3051\u306a\u304c\u3089\u6642\u6298<a href=\"https:\/\/yogajaya.com\/ja\/strategy\/\" target=\"_blank\" rel=\"noopener noreferrer\">Strategy<\/a>\u3092\u8a66\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u3059\u3050\u7df4\u7fd2\u306b\u6163\u308c\u89aa\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u306f\u305a\u3067\u3059\u3002<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer yj-separator\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis: 25%;\">\r\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" class=\"wp-image-23011\" src=\"https:\/\/yogajaya.com\/wp-content\/uploads\/2020\/03\/practice_pattern__S.png\" alt=\"\" srcset=\"https:\/\/yogajaya.com\/wp-content\/uploads\/2020\/03\/practice_pattern__S.png 1000w, https:\/\/yogajaya.com\/wp-content\/uploads\/2020\/03\/practice_pattern__S-300x180.png 300w, https:\/\/yogajaya.com\/wp-content\/uploads\/2020\/03\/practice_pattern__S-768x461.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis: 75%;\">\r\n<p class=\"wp-block-paragraph\"><strong>\u7df4\u7fd2\u30d1\u30bf\u30fc\u30f3:<\/strong> \u4e3b\u306bStrategy<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>\u8a73\u7d30:<\/strong> Strategy\u3092\u4e3b\u306b\u7df4\u7fd2<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>\u7df4\u7fd2\u30a2\u30c9\u30d0\u30a4\u30b9: <\/strong><\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><a href=\"https:\/\/yogajaya.com\/ja\/baseworks-master-classes\/\" target=\"_blank\" rel=\"noopener noreferrer\">Foundation Master Class<\/a>\u3092\u53d7\u8b1b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002Foundation\u30e2\u30b8\u30e5\u30fc\u30eb\u306e\u6df1\u307f\u3068\u3001Foundation\u306e\u7df4\u7fd2\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067 \u3069\u308c\u307b\u3069\u8eab\u4f53\u306b\u3064\u3044\u3066\u5b66\u3076\u3053\u3068\u304c\u3067\u304d\u308b\u304b\u306b\u9a5a\u304b\u3055\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/li>\r\n<li>Strategy\u3068Integrate\u3092\u7df4\u7fd2\u3059\u308b\u305f\u3081\u306e\u30b9\u30bf\u30df\u30ca\u306f\u5341\u5206\u306b\u3042\u308b\u3051\u308c\u3069\u3001Foundation\u3068Elements\u306f\u7d30\u304b\u3059\u304e\u3066\u82e6\u624b\u3068\u3044\u3046\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002\u305d\u306e\u3068\u304a\u308a\u3001\u3068\u601d\u3046\u3088\u3046\u3067\u3042\u308c\u3070\u3001\u3053\u308c\u3089\u306e\u7d30\u304b\u306a\u6307\u793a\u306e\u4e00\u3064\u4e00\u3064\u304c\u8eab\u4f53\u306b\u3069\u306e\u3088\u3046\u306a\u9055\u3044\u3092\u3082\u305f\u3089\u3059\u304b\u3092\u3001\u6642\u9593\u3092\u304b\u3051\u306a\u304c\u3089\u4f53\u611f\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002Baseworks\u306e\u52d5\u304d\u306e\u30d1\u30bf\u30fc\u30f3\u3092\u5fdc\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u3069\u306e\u3088\u3046\u306a\u9055\u3044\u304c\u3046\u307e\u308c\u308b\u306e\u304b\u3092\u611f\u3058\u53d6\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-spacer yj-separator\" style=\"height: 20px;\" aria-hidden=\"true\">\u00a0<\/div>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">\u7d50\u8ad6<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><u>\u4e00\u8cab\u3057\u305f\u6307\u5c0e\u6280\u6cd5<\/u>\u3092\u3082\u3064<strong>\u4e00\u822c\u516c\u958b\u30af\u30e9\u30b9<\/strong>\u306f\u3001\u7df4\u7fd2\u3092\u59cb\u3081\u308b\u306e\u306b\u6700\u9069\u306a\u5b66\u7fd2\u5f62\u5f0f\u3067\u3057\u3087\u3046\u3002\u904b\u52d5\u80fd\u529b\u3001\u7d99\u7d9a\u6027\u3068\u4e00\u8cab\u6027\u306e\u69cb\u7bc9\u306f\u7d76\u5bfe\u4e0d\u53ef\u6b20\u306a\u3082\u306e\u3067\u3042\u308a\u3001\u4e00\u822c\u516c\u958b\u30af\u30e9\u30b9\u306f\u3053\u306e\u57fa\u76e4\u3092\u63d0\u4f9b\u3059\u308b\u306e\u3067\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u3068\u306f\u3044\u3048\u3001\u4e00\u822c\u516c\u958b\u30af\u30e9\u30b9\u306b\u306f\u8b1b\u5e2b\u304c\u610f\u56f3\u3059\u308b\u307b\u3069\u5341\u5206\u306a\u6307\u793a\u3092\u3059\u3079\u3066\u63d0\u4f9b\u3067\u304d\u306a\u3044\u304b\u3082\u3057\u308c\u306a\u3044\u3068\u3044\u3046\u4e00\u7a2e\u306e\u9650\u754c\u3082\u3042\u308b\u306e\u3067\u3059\u3002\u3068\u304d\u306b\u306f\u3001\u306a\u305c\u3001\u3069\u306e\u3088\u3046\u306a\u7406\u7531\u3067\u52d5\u304d\u3092\u884c\u3063\u3066\u3044\u308b\u304b\u3001\u3068\u3044\u3046\u6d1e\u5bdf\u304c\u5f79\u7acb\u3064\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002\u3053\u306e\u3088\u3046\u306a\u89b3\u70b9\u304b\u3089\u3001<a href=\"https:\/\/yogajaya.com\/ja\/baseworks-master-classes\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Master Class<\/strong><\/a>\u3068\u3044\u3046\u62e1\u5f35\u30af\u30e9\u30b9\u5f62\u5f0f\u3068\u3001<strong>\u6a4b\u6e21\u3057\u30b3\u30fc\u30b9<\/strong>\u306e\u30b3\u30f3\u30d1\u30af\u30c8\u306a\u30b3\u30fc\u30b9\u5f62\u5f0f\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">\u3082\u3061\u308d\u3093\u3001\u3055\u3089\u306b\u6df1\u304f\u5b66\u3073\u305f\u3044\u65b9\u3005\u306b\u306f<a href=\"https:\/\/yogajaya.com\/ja\/yogajaya-teacher-training\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>\u30c6\u30a3\u30fc\u30c1\u30e3\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b3\u30fc\u30b9<\/strong><\/a>\u3082\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002\u5fdc\u7528\u5b9f\u8df5\u3092\u3068\u304a\u3057\u3001\u672c\u5f53\u306e\u610f\u5473\u3067\u306e\u7406\u89e3\u3092\u624b\u306b\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002\u6559\u3048\u308b\u3068\u3044\u3046\u5834\u306f\u3001\u7df4\u7fd2\u8005\u3092\u89b3\u5bdf\u3057\u5b66\u3076\u6a5f\u4f1a\u3067\u3082\u3042\u308a\u3001\u81ea\u5206\u81ea\u8eab\u306e\u8eab\u4f53\u306b\u3064\u3044\u3066\u306e\u8cb4\u91cd\u306a\u5b66\u3073\u306e\u6e90\u306a\u306e\u3067\u3059\u3002<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Baseworks\u306e\u7df4\u7fd2\u3092\u6e80\u55ab\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u3054\u81ea\u8eab\u306e\u7df4\u7fd2\u3068\u5b66\u3073\u306b\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u6d3b\u7528\u3055\u308c\u3066\u304f\u3060\u3055\u3044\uff01<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>YogaJaya\u3067\u7df4\u7fd2\u3055\u308c\u305f\u65b9\u3067\u3042\u308c\u3070\u3001\u8b1b\u5e2b\u304c\u30af\u30e9\u30b9\u3092\u3068\u304a\u3057\u3066\u751f\u5f92\u3092\u5927\u3044\u306b\u52a9\u3051\u3066\u3044\u308b\u3053\u3068\u3092\u3054\u5b58\u77e5\u3067\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u7df4\u7fd2\u3067\u4f55\u306b\u7740\u76ee\u3059\u308b\u3068\u3044\u3044\u304b\u3001\u3069\u306e\u30af\u30e9\u30b9\u3092\u53d7\u8b1b\u3059\u308b\u306e\u304c\u3044\u3044\u304b\u306a\u3069\u3001\u30a2\u30c9\u30d0\u30a4\u30b9\u3059\u308b\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"author":20849,"featured_media":23029,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","footnotes":""},"categories":[647,94],"tags":[491,643,650],"class_list":["post-23019","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-practice-tips-ja","category-article-jp","tag-music-ja","tag-cyclicity-ja","tag-650","post_format-post-format-image"],"acf":[],"yoast_head":"<!-- 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content=\"https:\/\/yogajaya.com\/ja\/practice-patterns-2019-some-statistics-and-practice-advice\/\" \/>\n<meta property=\"og:site_name\" content=\"YogaJaya\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/yogajaya\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-25T12:11:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-03-25T13:49:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yogajaya.com\/wp-content\/uploads\/2020\/03\/practice_patterns_graph____jp.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"805\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Asia Shcherbakova\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@yogajaya\" \/>\n<meta name=\"twitter:site\" content=\"@yogajaya\" \/>\n<meta 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