{"id":3654,"date":"2017-04-14T22:22:26","date_gmt":"2017-04-14T13:22:26","guid":{"rendered":"https:\/\/yogajaya.com\/movement-is-transformation-article-by-satoko-horie\/"},"modified":"2020-01-15T13:13:21","modified_gmt":"2020-01-15T04:13:21","slug":"movement-is-transformation-by-satoko-horie","status":"publish","type":"post","link":"https:\/\/yogajaya.com\/ja\/movement-is-transformation-by-satoko-horie\/","title":{"rendered":"\u52d5\u304f\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u5909\u308f\u308b\u3068\u3044\u3046\u3053\u3068\uff1a\u5800\u6c5f\u91cc\u5b50"},"content":{"rendered":"<blockquote id=\"yui_3_17_2_1_1492175358922_771\"><p>\u300c\u304a\u8179\u304c\u7a7a\u3044\u305f\u304b\u3089\u3001\u3044\u307e\u98df\u3079\u308b\u5fc5\u8981\u304c\u3042\u308b\u3002\u3067\u3082\u3001\u3044\u307e\u4f53\u3092\u52d5\u304b\u3059\u5fc5\u8981\u304c\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u306b\u306f\u3001\u306a\u304b\u306a\u304b\u6c17\u3065\u304b\u306a\u3044\u3093\u3060\u3002\u3044\u307e\u4f53\u3092\u52d5\u304b\u3055\u306a\u3051\u308c\u3070\u3001\u6570\u6642\u9593\u5f8c\u306b\u306f\u554f\u984c\u306b\u306a\u308b\u3002\u305d\u3057\u3066\u6570\u5e74\u5f8c\u306b\u306f\u3001\u53d6\u308a\u8fd4\u3057\u306e\u3064\u304b\u306a\u3044\u554f\u984c\u306b\u306a\u308b\u3093\u3060\u3002\u300d<\/p><\/blockquote>\n<p style=\"text-align: right;\">\u2014 <a href=\"http:\/\/www.idoportal.com\/culture\" target=\"_blank\" rel=\"noopener noreferrer\">\u30a4\u30c9\u30fb\u30dd\u30eb\u30bf\u30fc\u30eb<\/a><\/p>\n<p>\u52d5\u304f\u3053\u3068\u306f\u3001\u81ea\u7136\u306a\u3053\u3068\u3002\u52d5\u304f\u751f\u304d\u7269\u3068\u3057\u3066\u751f\u307e\u308c\u3001\u9019\u3044\u56de\u308a\u306a\u304c\u3089\u5168\u8eab\u3092\u7528\u3044\u3066\u4e16\u754c\u306b\u89e6\u308c\u3088\u3046\u3068\u3059\u308b\u8d64\u3093\u574a\u3060\u3063\u305f\u306e\u306b\u3001\u793e\u4f1a\u306e\u306a\u304b\u3067\u5927\u4eba\u3068\u306a\u3063\u3066\u3044\u304f\u904e\u7a0b\u3067\u3001\u79c1\u305f\u3061\u306f\u3044\u3064\u306e\u9593\u306b\u304b\u3001\u52d5\u304f\u3068\u3044\u3046\u6975\u3081\u3066\u672c\u8cea\u7684\u306a\u5b58\u5728\u304b\u3089\u6b21\u7b2c\u306b\u9060\u3056\u304b\u3063\u305f\u72b6\u614b\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u3002\u3042\u305f\u308a\u307e\u3048\u306e\u65e5\u5e38\u751f\u6d3b\u306b\u304a\u3051\u308b\u52d5\u304d\u304c\u3001\u307b\u307c\u3059\u3079\u3066\u3068\u3044\u3063\u3066\u3082\u904e\u8a00\u3067\u306a\u3044\u307b\u3069\u3001\u4fbf\u5229\u306a\u6a5f\u68b0\u306e\u985e\u306b\u3088\u3063\u3066\u3001\u3044\u3068\u3082\u7c21\u5358\u306b\u5916\u6ce8\u3055\u308c\u3066\u3044\u308b\u73fe\u4ee3\u7684\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u9001\u3063\u3066\u3044\u308b\u306a\u3089\u3070\u3001\u306a\u304a\u3055\u3089\u306e\u3053\u3068\u3002<\/p>\n<p><a href=\"https:\/\/yogajaya.com\/wp-content\/uploads\/2017\/04\/post_satoko_transformation01.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-3629 aligncenter\" src=\"https:\/\/yogajaya.com\/wp-content\/uploads\/2017\/04\/post_satoko_transformation01-300x200.jpg\" alt=\"\" width=\"833\" height=\"555\" srcset=\"https:\/\/yogajaya.com\/wp-content\/uploads\/2017\/04\/post_satoko_transformation01-300x200.jpg 300w, https:\/\/yogajaya.com\/wp-content\/uploads\/2017\/04\/post_satoko_transformation01-768x512.jpg 768w, https:\/\/yogajaya.com\/wp-content\/uploads\/2017\/04\/post_satoko_transformation01-1024x683.jpg 1024w, https:\/\/yogajaya.com\/wp-content\/uploads\/2017\/04\/post_satoko_transformation01.jpg 1048w\" sizes=\"(max-width: 833px) 100vw, 833px\" \/><\/a><\/p>\n<h3><strong>\u52d5\u304d\u306e\u518d\u767a\u898b<\/strong><\/h3>\n<p>\u751f\u6d3b\u306e\u4e2d\u306b\u52d5\u304d\u3092\u53d6\u308a\u623b\u3059\u5fc5\u8981\u304c\u3042\u308b\u3068\u3044\u3046\u8a8d\u8b58\u306f\u3001\u308f\u305f\u3057\u306e\u5834\u5408\u30012004\u5e74\u306b\u5207\u8feb\u3057\u305f\u5f62\u3067\u3042\u3089\u308f\u308c\u305f\u3002\u5bb6\u3068\u3044\u3046\u7bb1\u304b\u3089\u3001\u96fb\u8eca\u3068\u3044\u3046\u52d5\u304f\u7bb1\u306b\u4e57\u308a\u3001\u30aa\u30d5\u30a3\u30b9\u30d3\u30eb\u3068\u3044\u3046\u7bb1\u306e\u306a\u304b\u306b\u3042\u308b\u533a\u5207\u3089\u308c\u305f\u4ed5\u4e8b\u30b9\u30da\u30fc\u30b9\u3068\u3044\u3046\u7bb1\u3067\u696d\u52d9\u3092\u3053\u306a\u3057\u3001\u518d\u3073\u52d5\u304f\u7bb1\u306b\u4e57\u308a\u3001\u5bb6\u3068\u3044\u3046\u7bb1\u306e\u3001\u5bdd\u5ba4\u3068\u3044\u3046\u7bb1\u3067\u5bdd\u308b\u3068\u3044\u3046\u3001<a href=\"https:\/\/www.fastcompany.com\/90339639\/feel-like-your-life-is-a-hamster-wheel-heres-how-to-get-off-it\" target=\"_blank\" rel=\"noopener noreferrer\">\u7d42\u308f\u308a\u306a\u304d\u7e70\u308a\u8fd4\u3057<\/a>\u306b\u767a\u72c2\u3057\u305d\u3046\u306b\u306a\u308a\u3001\u96fb\u8eca\u901a\u52e4\u3092\u6b62\u3081\u305f\u3001\u3042\u306e\u77ac\u9593\u3002\u308f\u305f\u3057\u306e\u5c0f\u3055\u306a\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\uff08\u62b5\u6297\uff09\u306f\u3001\u3053\u306e\u6642\u306b\u59cb\u307e\u3063\u305f\u306e\u3067\u3057\u3087\u3046\u3002\u307e\u305a\u306f\u5bb6\u3068\u30aa\u30d5\u30a3\u30b9\u306e\u9593\u3092\u5f92\u6b69\u3067\u884c\u304d\u6765\u3057\u3001\u6bce\u65e5\u9055\u3046\u5c0f\u9053\u3092\u6b69\u304d\u3001\u5909\u308f\u308a\u3086\u304f\u5b63\u7bc0\u3092\u4f53\u611f\u3057\u3001\u6b69\u304f\u3053\u3068\u3092\u3068\u304a\u3057\u3066\u52d5\u304d\u3092\u518d\u8a8d\u8b58\u3057\u3066\u3044\u3063\u305f\u306e\u3067\u3059\u3002<\/p>\n<p>\u4ee5\u6765\u3001\u6b69\u304f\u3053\u3068\u306b\u81ea\u8ee2\u8eca\u3092\u52a0\u3048\u3001<a href=\"https:\/\/baseworks.com\/ja\/\" target=\"_blank\" rel=\"noopener noreferrer\">Baseworks Practice<\/a>\u3092\u3059\u308b\u3053\u3068\u3068\u6cf3\u3050\u3053\u3068\u306f\u65e5\u8ab2\u3068\u306a\u308a\u3001\u5b9a\u671f\u7684\u306b\u30b3\u30f3\u30bf\u30af\u30c8\u30a4\u30f3\u30d7\u30ed\u30d3\u30bc\u30fc\u30b7\u30e7\u30f3\u3001\u30c0\u30f3\u30b9\u3001\u30cf\u30a4\u30ad\u30f3\u30b0\u3001\u30b9\u30ce\u30fc\u30dc\u30fc\u30c9\u3001\u6700\u8fd1\u3067\u306f\u30b9\u30ce\u30fc\u30b7\u30e5\u30fc\u30cf\u30a4\u30ad\u30f3\u30b0\u306a\u3069\u3082\u52a0\u3048\u3001\u3044\u307e\u306b\u81f3\u308b\u3002\u6b63\u76f4\u306a\u3068\u3053\u308d\u3001\u5b50\u3069\u3082\u306e\u9803\u304b\u3089\u904b\u52d5\u97f3\u75f4\u3067\u3001\u4f53\u306f\u30ab\u30c1\u30b3\u30c1\u3067\u8ca7\u5f31\u3001\u4f53\u80b2\u306f\u5927\u306e\u82e6\u624b\u3067\u3042\u308a\u306a\u304c\u3089\u3082\u3001\u7af6\u4e89\u3067\u8ca0\u3051\u305f\u308a\u8a55\u4fa1\u3055\u308c\u308b\u3053\u3068\u306f\u8ca0\u3051\u305a\u5acc\u3044\u306a\u6027\u683c\u304b\u3089\u5927\u5acc\u3044\u3002\u4eee\u75c5\u3092\u3088\u305d\u304a\u3063\u3066\u4f53\u80b2\u306f\u898b\u5b66\u3059\u308b\u30bf\u30a4\u30d7\u3067\u3001\u30b9\u30dd\u30fc\u30c4\u304b\u3089\u306f\u7e01\u9060\u3044\u3002\u305d\u308c\u3067\u3044\u3066\u3001\u72ec\u308a\u3067\u9759\u3051\u3055\u306e\u306a\u304b\u3067\u6cf3\u3050\u3053\u3068\u306f\u6614\u304b\u3089\u5927\u597d\u304d\u3067\u300110\u4ee3\u306e\u9803\u306e\u30c7\u30f3\u30de\u30fc\u30af\u3068\u30b1\u30cb\u30a2\u3067\u306e\u751f\u6d3b\u3092\u3068\u304a\u3057\u3066\u6df1\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u305f\u5927\u81ea\u7136\u306e\u306a\u304b\u3067\u6b69\u304d\u52d5\u304d\u8e0a\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u3044\u307e\u3067\u3082\u81ea\u5206\u306e\u5927\u5207\u306a\u4e00\u90e8\u3060\u3063\u305f\u308a\u3059\u308b\u3002\u305d\u308c\u6545\u306b\u3001\u7af6\u6280\u3084\u30b9\u30dd\u30fc\u30c4\u4ee5\u5916\u306e\u9818\u57df\u3067\u3001\u6bd4\u8f03\u3055\u308c\u305f\u308a\u6279\u5224\u3055\u308c\u305f\u308a\u3059\u308b\u6050\u6016\u304b\u3089\u89e3\u653e\u3055\u308c\u3001\u7d14\u7c8b\u306b\u52d5\u304d\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u308b\u4e16\u754c\u304c\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u306b\u6c17\u3065\u3044\u305f\u3068\u304d\u3001\u52d5\u304d\u304c\u6301\u3064\u7121\u9650\u5927\u306e\u4e16\u754c\u3092\u518d\u767a\u898b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u305f\u306e\u3067\u3059\u3002<\/p>\n<p><a href=\"https:\/\/yogajaya.com\/wp-content\/uploads\/2017\/04\/post_satoko_transformation02.jpg\"><img decoding=\"async\" class=\"wp-image-3633 aligncenter\" src=\"https:\/\/yogajaya.com\/wp-content\/uploads\/2017\/04\/post_satoko_transformation02-300x200.jpg\" alt=\"\" width=\"857\" height=\"571\" srcset=\"https:\/\/yogajaya.com\/wp-content\/uploads\/2017\/04\/post_satoko_transformation02-300x200.jpg 300w, https:\/\/yogajaya.com\/wp-content\/uploads\/2017\/04\/post_satoko_transformation02-768x511.jpg 768w, https:\/\/yogajaya.com\/wp-content\/uploads\/2017\/04\/post_satoko_transformation02-1024x682.jpg 1024w, https:\/\/yogajaya.com\/wp-content\/uploads\/2017\/04\/post_satoko_transformation02.jpg 1200w\" sizes=\"(max-width: 857px) 100vw, 857px\" \/><\/a><\/p>\n<h3><strong>\u72ec\u5275\u6027\u3092\u3082\u305f\u3089\u3059\u7791\u60f3\u7684\u7a7a\u9593<\/strong><\/h3>\n<p>\u52d5\u304d\u304c\u59d4\u306d\u4e0e\u3048\u3066\u304f\u308c\u308b\u3082\u306e\u306f\u3001\u3068\u3066\u3064\u3082\u306a\u304f\u6df1\u304f\u5e83\u3044\u3082\u306e\u3002\u3069\u3093\u306a\u52d5\u4f5c\u3067\u3042\u308d\u3046\u3068\u3001\u6bce\u65e5\u306e\u52d5\u304d\u306e\u65e5\u8ab2\u306e\u7d44\u307f\u5408\u308f\u305b\u304c\u78ba\u5b9f\u306b\u8eab\u4f53\u3092\u5909\u3048\u3001\u3064\u3088\u3055\u3001\u3057\u306a\u3084\u304b\u3055\u3001\u30d0\u30e9\u30f3\u30b9\u3001\u6301\u4e45\u529b\u3092\u9ad8\u3081\u3001\u3088\u308a\u5143\u6c17\u3067\u6d3b\u767a\u306a\u72b6\u614b\u3078\u3068\u5c0e\u3044\u3066\u304f\u308c\u308b\u3002\u3068\u306f\u3044\u3048\u3001\u6700\u3082\u610f\u7fa9\u6df1\u3044\u306e\u306f\u3001\u308f\u305f\u3057\u81ea\u8eab\u306e\u3042\u308a\u65b9\u3001\u8003\u3048\u65b9\u3078\u306e\u5927\u304d\u306a\u5f71\u97ff\u529b\u3002\u305d\u308c\u306f\u7d50\u679c\u3068\u3057\u3066\u3001\u308f\u305f\u3057\u306e\u751f\u7523\u6027\u3001\u52b9\u7387\u6027\u3001\u72ec\u5275\u6027\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3001\u305d\u308c\u304c\u30e2\u30ce\u30b5\u30b7\u3068\u306a\u308a\u3001\u81ea\u5206\u306e\u72b6\u614b\u3092\u628a\u63e1\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n<p>\u3069\u3093\u306a\u52d5\u304d\u3067\u3042\u308d\u3046\u3068\u3001\u52d5\u304d\u306e\u4e16\u754c\u306b\u6ca1\u982d\u3059\u308b\u77ac\u9593\u3001\u308f\u305f\u3057\u306f\u5727\u5012\u7684\u306a\u9759\u3051\u3055\u3068\u9759\u5bc2\u3055\u306b\u5451\u307f\u8fbc\u307e\u308c\u3066\u3044\u304f\u306e\u3067\u3059\u3002\u8eab\u4f53\u3078\u306e\u5f37\u70c8\u306a\u30d5\u30a9\u30fc\u30ab\u30b9\u3068\u96c6\u4e2d\u529b\u304c\u3001\u982d\u306e\u306a\u304b\u306e\u679c\u3066\u3057\u306a\u3044\u30ce\u30a4\u30ba\u3092\u524a\u304e\u843d\u3068\u3057\u3001\u6b21\u7b2c\u306b\u4f55\u3082\u306a\u3044<a href=\"https:\/\/www.ted.com\/talks\/mihaly_csikszentmihalyi_flow_the_secret_to_happiness\" target=\"_blank\" rel=\"noopener noreferrer\">\u7a7a\u3063\u307d\u3067\u30af\u30ea\u30fc\u30f3\u306a\u7a7a\u9593<\/a>\u306b\u7a81\u5165\u3059\u308b\u3053\u3068\u3092\u53ef\u80fd\u306b\u3059\u308b\u3002\u771f\u3063\u767d\u306a\u30b9\u30b1\u30c3\u30c1\u30d6\u30c3\u30af\u3092\u524d\u306b\u3057\u3066\u3001\u30c9\u30ed\u30fc\u30a4\u30f3\u30b0\u3092\u63cf\u304d\u59cb\u3081\u308b\u3001\u3042\u306e\u77ac\u9593\u306b\u7b49\u3057\u3044\u611f\u899a\u3002\u5916\u306e\u4e16\u754c\u3068\u6642\u9593\u306e\u89b3\u5ff5\u304c\u9060\u304f\u66d6\u6627\u306b\u3001\u7121\u610f\u5473\u306a\u307b\u3069\u306b\u6b6a\u3081\u3089\u308c\u3001\u52d5\u304d\u3092\u91cd\u306d\u308b\u307b\u3069\u306b\u30d5\u30c4\u30d5\u30c4\u3068\u3001\u6f5c\u5728\u610f\u8b58\u306e\u5965\u5e95\u304b\u3089\u8003\u3048\u3084\u8a18\u61b6\u304c\u6563\u767a\u7684\u306b\u6e67\u304d\u4e0a\u304c\u3063\u3066\u304f\u308b\u306e\u3067\u3059\u3002\u3042\u308b\u610f\u5473\u3053\u306e\u904e\u7a0b\u306f\u6975\u3081\u3066\u7791\u60f3\u7684\u3067\u3001\u305d\u308c\u3067\u3044\u3066\u3001\u3059\u3050\u3055\u307e\u5f62\u306b\u3067\u304d\u308b\u30a2\u30a4\u30c7\u30a3\u30a2\u3084\u72ec\u5275\u6027\u306e\u30d2\u30f3\u30c8\u3092\u308f\u305f\u3057\u306b\u57a3\u9593\u898b\u305b\u3066\u304f\u308c\u308b\u3082\u306e\u306a\u306e\u3067\u3059\u3002<\/p>\n<p 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href=\"https:\/\/yogajaya.com\/wp-content\/uploads\/2017\/04\/post_satoko_transformation03.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-3631\" src=\"https:\/\/yogajaya.com\/wp-content\/uploads\/2017\/04\/post_satoko_transformation03-300x200.jpg\" alt=\"\" width=\"847\" height=\"564\" srcset=\"https:\/\/yogajaya.com\/wp-content\/uploads\/2017\/04\/post_satoko_transformation03-300x200.jpg 300w, https:\/\/yogajaya.com\/wp-content\/uploads\/2017\/04\/post_satoko_transformation03-768x512.jpg 768w, https:\/\/yogajaya.com\/wp-content\/uploads\/2017\/04\/post_satoko_transformation03-1024x682.jpg 1024w, https:\/\/yogajaya.com\/wp-content\/uploads\/2017\/04\/post_satoko_transformation03.jpg 1280w\" sizes=\"(max-width: 847px) 100vw, 847px\" \/><\/a><\/p>\n<p id=\"389f\" class=\"kk kl cm ar km b ij kn il ko kp kq kr ks kt ku kv\" data-selectable-paragraph=\"\"><em class=\"lr\">\u5199\u771f\u30af\u30ec\u30b8\u30c3\u30c8: <\/em><a class=\"bo dc lm ln lo lp\" href=\"https:\/\/baseworks.com\/ja\/instructor\/patrick-oancia\/\" target=\"_blank\" rel=\"noopener nofollow noreferrer\"><em class=\"lr\">\u30d1\u30c8\u30ea\u30c3\u30af\u30fb\u30aa\u30a2\u30f3\u30b7\u30a2<\/em><\/a><\/p>\n<p class=\"graf graf--p\"><em class=\"markup--em markup--p-em\">\u4eca\u5f8c\u306eBaseworks\u30a4\u30d9\u30f3\u30c8\u958b\u50ac\u4e88\u5b9a\u8a73\u7d30\u306f<\/em><a class=\"markup--anchor markup--p-anchor\" href=\"https:\/\/baseworks.com\/ja\/latest-events\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-href=\"https:\/\/baseworks.com\/latest-events\/\"><em class=\"markup--em markup--p-em\">\u958b\u50ac\u30a4\u30d9\u30f3\u30c8\u30da\u30fc\u30b8<\/em><\/a>\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n<p class=\"graf graf--p\"><em class=\"markup--em markup--p-em\">Baseworks\u95a2\u9023\u30a4\u30d9\u30f3\u30c8\u3001\u8a18\u4e8b\u3001\u30b3\u30e9\u30dc\u30ec\u30fc\u30b7\u30e7\u30f3\u306e\u6700\u65b0\u60c5\u5831\u306f<a href=\"https:\/\/baseworks.com\/ja\" target=\"_blank\" rel=\"noopener noreferrer\">Baseworks\u30e1\u30fc\u30eb\u914d\u4fe1\u767b\u9332<\/a>\u3055\u308c\u308b\u3053\u3068\u3067\u5165\u624b\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u304a\u8179\u304c\u7a7a\u3044\u305f\u304b\u3089\u3001\u3044\u307e\u98df\u3079\u308b&#8230;<\/p>\n","protected":false},"author":21031,"featured_media":3636,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","footnotes":""},"categories":[94],"tags":[492,376,361,630,631,393],"class_list":["post-3654","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-article-jp","tag-baseworks-ja","tag-movement-culture-ja","tag-health-ja","tag-embodied-cognition-ja","tag-movement-research-ja","tag-self-actualization-ja","post_format-post-format-image"],"acf":[],"yoast_head":"<!-- This site is optimized with 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