{"id":9117,"date":"2018-04-02T13:23:46","date_gmt":"2018-04-02T04:23:46","guid":{"rendered":"https:\/\/yogajaya.com\/remembering-restful-state-meditation\/"},"modified":"2018-08-10T22:13:58","modified_gmt":"2018-08-10T13:13:58","slug":"remembering-restful-state-meditation","status":"publish","type":"post","link":"https:\/\/yogajaya.com\/ja\/remembering-restful-state-meditation\/","title":{"rendered":"\u3086\u3063\u305f\u308a\u3068\u7a4f\u3084\u304b\u306a\u72b6\u614b\u3092\u5fc3\u306b\u7559\u3081\u308b"},"content":{"rendered":"<div class=\"page\" title=\"Page 1\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div 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href=\"https:\/\/www.academia.edu\/3773137\/Translation_of_the_Datt%C4%81treyayoga%C5%9B%C4%81stra_the_earliest_text_to_teach_ha%E1%B9%ADhayoga\">Datta\u0304treyayogas\u0301a\u0304stra<\/a>\u306e<a href=\"https:\/\/en.wikipedia.org\/wiki\/Kundalini_yoga\">Layayoga<\/a>\uff08\u30de\u30a4\u30f3\u30c9\u3092\u6d88\u6ec5\u3059\u308b\u30e8\u30ac\uff09\u306e\u30bb\u30af\u30b7\u30e7\u30f3\u3067\u8aac\u660e\u3055\u308c\u3066\u3044\u307e\u3059\uff08\u5f15\u7528\uff1aBirch\uff06Hargreaves 2015\u300111\uff09\u3002\u3053\u306eLayayoga\u306e\u30c6\u30af\u30cb\u30c3\u30af\u306f\u3001\u304a\u305d\u3089\u304fVij\u00f1\u0101nabhairavatantra\u306e\u3088\u3046\u306a\u521d\u671f\u306e\u30bf\u30f3\u30c8\u30e9\u306b\u7531\u6765\u3057\u3066\u3044\u307e\u3059\u3002Vij\u00f1\u0101nabhairavatantra\u3067\u306f\u3001\u30de\u30a4\u30f3\u30c9\uff08cittalaya\uff09\u3092\u6d88\u6ec5\u3059\u308b\u305f\u3081\u306e\u7c21\u5358\u306a\u7791\u60f3\u30c6\u30af\u30cb\u30c3\u30af\u304c\u6559\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u30e8\u30ac\u306e\u30dd\u30fc\u30ba\u3068\u3057\u3066\u3001\u015aav\u0101sana\uff08\u5c4d\u306e\u30dd\u30fc\u30ba\uff09\u306f\u300115\u4e16\u7d00\u306e<a href=\"https:\/\/en.wikipedia.org\/wiki\/Hatha_Yoga_Pradipika\">Hat\u0323hapradi\u0304pika\u0304<\/a>\u3067\u521d\u3081\u3066\u6b21\u306e\u3088\u3046\u306b\u8a18\u8ff0\u3055\u308c\u3066\u3044\u307e\u3059\uff1a<\/p>\n<p style=\"padding-left: 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href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/understanding-the-stress-response\">\u4ea4\u611f\u795e\u7d4c\u7cfb\uff08\u30b9\u30c8\u30ec\u30b9\u53cd\u5fdc\uff09<\/a>\u304c\u512a\u4f4d\u306b\u3042\u308b\u5834\u5408\u306b\u306e\u307f\u53ef\u80fd\u3067\u3059\u3002\u7791\u60f3\u7684\u72b6\u614b\u306e\u7279\u7b46\u3059\u3079\u304d\u52b9\u679c\u306e1\u3064\u306f\u3001\u305d\u308c\u304c\u6ce8\u610f\u6df1\u3055\u3092\u5099\u3048\u306a\u304c\u3089\u3082\u5fc3\u5730\u306e\u826f\u3044\u611f\u899a\u3092\u990a\u3046\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u901a\u5e38\u306f\u77db\u76fe\u3057\u3066\u3044\u308b\u3053\u308c\u3089\u306e2\u3064\u306e\u4f53\u73fe\u5316\u3055\u308c\u305f\u6027\u8cea\u306e\u878d\u5408\u306f\u3001\u591a\u304f\u306e\u4eba\u3005\u306b\u5909\u9769\u306e\u610f\u8b58\u3092\u4f53\u9a13\u3055\u305b\u308b\u3082\u306e\u3068\u306a\u308a\u307e\u3059\u3002\u8eab\u4f53\u304c\u67d4\u3089\u304b\u3067\u3001\u30de\u30a4\u30f3\u30c9\u304c\u5b89\u5b9a\u3057\u3066\u3044\u308b\u72b6\u614b\u306e\u4f11\u606f\u6642\u9593\u306f\u3001\u3057\u3063\u304b\u308a\u3068\u3057\u305f\u610f\u56f3\u3068\u5b9a\u671f\u7684\u306a\u7df4\u7fd2\u3092\u901a\u3057\u3066\u4e0a\u624b\u306b\u57f9\u3063\u3066\u3044\u304f\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\u305d\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u6bce\u65e5\u306e\u77ac\u9593\u77ac\u9593\u306b\u304a\u3044\u3066\u6df1\u3044\u5b89\u3089\u304b\u306a\u611f\u899a\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002\u5b89\u3089\u304b\u3055\u306e\u3057\u308b\u3057\u306f\u3001\u6c17\u3092\u6563\u3089\u3059\u3053\u3068\u306a\u304f\u3001\u3057\u3063\u304b\u308a\u5b89\u5b9a\u3057\u305f\u6ce8\u610f\u529b\u3092\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u3044\u3046\u5f62\u3067\u73fe\u308c\u307e\u3059\u3002<\/p>\n<p>\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u52b9\u679c\u4ee5\u5916\u306b\u3082\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u306f\u3001\u601d\u8003\u306e\u6027\u8cea\u3092\u3088\u308a\u306f\u3063\u304d\u308a\u7406\u89e3\u3055\u305b\u3066\u304f\u308c\u308b\u7279\u5b9a\u306e\u30b9\u30ad\u30eb\u306b\u78e8\u304d\u3092\u304b\u3051\u307e\u3059\u3002\u7279\u5b9a\u306e\u30c6\u30af\u30cb\u30c3\u30af\u3092\u901a\u3057\u3066\u3001\u601d\u8003\u306f\u6b21\u306e\u3088\u3046\u306b\u8b58\u5225\u3055\u308c\u307e\u3059\uff1a<\/p>\n<ul>\n<li>\u672c\u8cea\u7684\u306b\u767a\u6ce1\u3059\u308b\u6ce1\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3001\u5e72\u6e09\u304c\u7121\u304f\u3066\u3082\u6e67\u304d\u4e0a\u304c\u3063\u3066\u306f\u6d88\u3048\u308b<\/li>\n<li>\u4e8b\u5b9f\u3067\u306f\u306a\u3044\uff08\u3059\u306a\u308f\u3061\u3001\u601d\u8003\u306f\u771f\u5b9f\u3084\u3001\u73fe\u5b9f\u306b\u5bfe\u3059\u308b\u6b63\u78ba\u306a\u8aac\u660e\u3067\u306f\u306a\u304f\u3001\u3080\u3057\u308d\u4e3b\u89b3\u7684\u306a\u898b\u89e3\u3067\u3042\u308b\uff09<\/li>\n<li>\u6c17\u5206\u306b\u5de6\u53f3\u3055\u308c\u308b\uff08\u3059\u306a\u308f\u3061\u3001\u601d\u8003\u306e\u7a2e\u985e\u3068\u6027\u8cea\u304c\u3001\u305d\u306e\u6642\u306e\u500b\u4eba\u306e\u6c17\u8cea\u3068\u5bc6\u63a5\u306b\u7d50\u3073\u3064\u3044\u3066\u3044\u308b\uff09<\/li>\n<\/ul>\n<p>\u5b9f\u969b\u306b\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3092\u53d6\u308a\u5165\u308c\u308b\u80fd\u529b\u3092\u57f9\u3046\u3053\u3068\u3067\u3001\u3046\u3064\u75c5\u306e\u518d\u767a\u3092\u9632\u3050\u6297\u3046\u3064\u85ac\u3050\u3089\u3044\u306b\u52b9\u679c\u7684\u3067\u3042\u308b\u3068\u8a3c\u660e\u3055\u308c\u3066\u304a\u308a\uff08Williams\uff06Kuyken\u30012012\uff09\u3001\u82e6\u60a9\u3092\u4e0e\u3048\u308b\u3088\u3046\u306a\u601d\u8003\u3001\u611f\u60c5\u3001\u884c\u52d5\u885d\u52d5\u306b\u5bfe\u3057\u3066\u7570\u306a\u308b\u95a2\u4fc2\u6027\u3092\u3082\u305f\u3089\u3057\u3001\uff08V\u00f8llestad\u3001Nielsen\uff06Nielsen\u30012012\uff09\u4e0d\u5b89\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"padding-left: 30px;\"><em><strong><a href=\"https:\/\/yogajaya.com\/ja\/events\/jacqueline-hargreaves-proper-pause-essential-skills-ease\/\">\u30e8\u30ac\u30b8\u30e3\u30e4\u3067\u958b\u50ac\u3055\u308c\u308b\u30ef\u30fc\u30af\u30b7\u30e7\u30c3\u30d7\u300c\u9069\u3057\u305f\u4f11\u6b62\u300d<\/a>\u3067\u3001\u30b8\u30e3\u30af\u30ea\u30fc\u30f3\u30fb\u30cf\u30fc\u30b0\u30ea\u30fc\u30f4\u30b9\u306f\u3001\u3086\u3063\u305f\u308a\u3068\u3057\u3066\u53d7\u5bb9\u7684\u306a\u72b6\u614b\u3092\u8a98\u767a\u3059\u308b\u30c6\u30af\u30cb\u30c3\u30af\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u53c2\u52a0\u8005\u306f\u3001\u4ef0\u5411\u3051\u306e\u30dd\u30fc\u30ba\u3084\u52d5\u304d\u306e\u3042\u308b\u30dd\u30fc\u30ba\u3001\u5ea7\u308a\u30dd\u30fc\u30ba\u3092\u3068\u308a\u306a\u304c\u3089\u3001\u5b89\u3089\u304b\u306a\u30dd\u30fc\u30ba\u3092\u7791\u60f3\u7684\u306a\u3082\u306e\u306b\u3059\u308b\u6280\u8853\u3092\u5b9f\u8df5\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u601d\u8003\u306e\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u30b5\u30a4\u30af\u30eb\u3092\u65ad\u3061\u5207\u308a\u3001\u6ce8\u610f\u529b\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u6c17\u5206\u3092\u9ad8\u3081\u3001\u3088\u308a\u6df1\u3044\u7791\u60f3\u3068\u7cbe\u795e\u7684\u306a\u660e\u6670\u3055\u3092\u5897\u9032\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u9078\u629e\u306e\u81ea\u7531\u3092\u3082\u305f\u3089\u3059\u65b9\u6cd5\u3082\u898b\u3064\u3051\u308b\u3053\u3068\u3067\u3057\u3087\u3046\u3002<\/strong><\/em><\/h2>\n<p>&nbsp;<\/p>\n<p><strong>References:<\/strong><\/p>\n<p><a href=\"https:\/\/theluminescent.blogspot.jp\/2015\/01\/yoganidra.html\"><em>Birch, J. and Hargreaves, J. 2015. \u201cYOGANIDRA\u0304: <\/em><\/a><em>An Understanding of the History and Context\u201d. The Luminescent. Retrieved from: Accessed on: April 10, 2018.<\/em><\/p>\n<p><em>Hat\u0323hapradi\u0304pika\u0304 1.34\u2028\u00a0<\/em><em>utta\u0304nam\u0323 s\u0301avavad bhu\u0304mau s\u0301ayanam\u0323 tac chava\u0304sanam | s\u0301ava\u0304sanam\u0323 s\u0301ra\u0304ntiharam\u0323 cittavis\u0301ra\u0304ntika\u0304rakam ||<\/em><\/p>\n<p><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17291166\">Jain, S., Shapiro, S.L., Swanick, S. et al. 2007. \u201c<\/a>A randomized controlled trial of mindfulness meditation versus relaxation training: Effects on distress, positive states of mind, rumination, and\u00a0distraction.\u201d In Annuals of Behavioural Medicine 33: 11-21. Retrieved from:\u00a0 Accessed on: April 2, 2018.<\/em><\/p>\n<p><em>Kuvalayananda, Swami. 1933. A\u0304sanas. Bombay, India: Kaivalyadha\u0304ma Lonavla.<\/em><\/p>\n<p><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22803933\">V\u00f8llestad, J., Nielsen, M.B. and Nielsen G.H.. 2012.<\/a> \u201cMindfulness- and acceptance-based interventions for anxiety disorders: a systematic review and meta-analysis.\u201d In the British Journal of Clinical Psychology 51 (3): 239-60. doi: 10.1111\/j.2044-8260.2011.02024.x.<\/em><\/p>\n<p><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22550328\">Williams, J.M. and Kuyken, W.. 2012.<\/a> \u201cMindfulness-based cognitive therapy: a promising new approach to preventing depressive relapse.\u201d In the British Journal of Clinical Psychology 200 (5): 359-60. doi: 10.1192\/bjp.bp.111.104745.<\/em><\/p>\n<p><em>Photo credit: Yoganidr\u0101sana-\u00a0<a href=\"https:\/\/Yoganidr\u0101sana-\u00a0Light on Yoga, B.K.S. Iyengar\">Light on Yoga,<\/a> <a href=\"https:\/\/en.wikipedia.org\/wiki\/B._K._S._Iyengar\">B.K.S. Iyengar<\/a>, p. 306 (1979 Ed.)<\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u7791\u60f3\u306e\u6280\u6cd5\u3068\u3057\u3066\u5730\u9762\u306b\u6a2a\u305f\u308f\u308b&#8230;<\/p>\n","protected":false},"author":22784,"featured_media":9072,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","footnotes":""},"categories":[94],"tags":[212,550,536,202],"class_list":["post-9117","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-article-jp","tag-asana-ja","tag-hahapradipika-ja","tag-mindfulness-ja","tag-meditation-ja","post_format-post-format-image"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Meditation &amp; relaxation techniques- Remembering the Restful State<\/title>\n<meta name=\"description\" content=\"Lying on the ground as a position in which meditation techniques are practiced is not new to Indian yoga traditions. 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