{"id":4176,"date":"2017-04-28T16:43:37","date_gmt":"2017-04-28T07:43:37","guid":{"rendered":"https:\/\/yogajaya.com\/ja\/event\/patrick-oancia-at-truenature-karuizawa-2013\/"},"modified":"2017-10-24T11:16:12","modified_gmt":"2017-10-24T02:16:12","slug":"patrick-oancia-at-truenature-karuizawa-2013","status":"publish","type":"tribe_events","link":"https:\/\/yogajaya.com\/ja\/events\/patrick-oancia-at-truenature-karuizawa-2013\/","title":{"rendered":"\u30d1\u30c8\u30ea\u30c3\u30af\u30fb\u30aa\u30a2\u30f3\u30b7\u30a2\u3001truenature 2013"},"content":{"rendered":"

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5\u6708<\/span>24\u65e5<\/span>, 10:00-11:30 <\/strong><\/p>\n

\u30d7\u30e9\u30fc\u30ca\u30e4\u30fc\u30de\uff08\u547c\u5438\u6cd5\uff09\u3068\u7791\u60f3<\/strong><\/p>\n

5\u6708<\/span>25\u65e5<\/span>, 07:00-08:30 <\/strong><\/p>\n

\u30d7\u30e9\u30fc\u30ca\u30e4\u30fc\u30de\uff08\u547c\u5438\u6cd5\uff09\u3068\u7791\u60f3<\/strong><\/p>\n

5\u6708<\/span>26\u65e5,\u00a0<\/span>10:00-11:30 <\/strong><\/p>\n

\u30af\u30f3\u30c0\u30ea\u30fc\u30cb\u30e8\u30ac\uff1a\u30d9\u30fc\u30b9\u30ef\u30fc\u30af\u30b92.0\u30b7\u30fc\u30af\u30a8\u30f3\u30b9<\/strong><\/p>\n

The \u201cYogaJaya Baseworks” system combines refined breathing with asana\u00a0practice that ranges from working on the details in structural alignment, to\u00a0promoting fluidity and grace through awareness in movement. This practice\u00a0safely builds from beginner to more experienced dynamics in a complete and\u00a0holistic way.<\/p>\n

Throughout these 6 sessions participants will learn practical pranayama\u00a0(breathing) and asana (posture) applications with lectures on the interface\u00a0between human anatomy & physiology, psychology and subtle energetics.<\/p>\n

**Sessions open to all levels and backgrounds, including teachers, intermediate and<\/em>\u00a0advanced practitioners. Also recommended for those who regularly practice any modern<\/em>\u00a0hatha yoga traditions including Ashtanga, Jivamukti, Iyengar, Ishta, Sivananda, Anusara<\/em>
\n etc.<\/em><\/p>\n

** Each \u201cBaseworks\u201d sequence addresses a holistic entire body practice.<\/em><\/p>\n

May 24, Fri – 10:00 ~11:30<\/strong>
\n Yoga For Life – Pranayama\/Meditation; <\/strong>
\nPractice and Therory (All Level, Yoga Teachers)<\/strong><\/p>\n

Yoga philosophy can be considered an integrated understanding of contemporary lifestyle enhanced an exploration into the depth of the associated practices. An individual\u2019s maximum potential lies in an ability to re-discover the intelligence that we call intuition and use it as a compass to navigate freely through everyday life.<\/p>\n

Deeper understanding of the benefits of yoga comes from a regular daily practice. The particular quality of morning practice can tone and prepare our bodies and mind for the course of each and everyday.<\/p>\n

This first introductory session will introduce the associated practices of pranayama (breathing practices) with a guided meditation in and easy-to-understand way.<\/p>\n

May 24, Fri – 14:30 ~16:30 Patrick Oancia<\/strong>
\n Introduction and Baseworks 1.0 Sequence. <\/strong>
\nAsana Practice, Lecture and Theory(All Level, Yoga Teachers) –\u00a02 hours<\/strong><\/p>\n

The first stages of \u201cYogaJaya Baseworks\u201d focus on understanding the significance of the contraction and relaxation of opposing muscle groups to support the major joint complexes and their associated tendons, ligaments and cartilage.<\/p>\n

This session will look at the key points of the \u201cYogaJaya Baseworks\u201d system followed by an introductory \u201cBaseworks 1.0 Sequence\u201d.<\/p>\n

May 24, Fri – 19:30 ~21:30 Patrick Oancia<\/strong>
\n Sthira Sukham Asanam: Core Foundation- Baseworks 2.0 Sequence.<\/strong>
\n (All Level, Intermediate, Yoga Teachers) –\u00a02.0 hours<\/strong><\/p>\n

Sthira (steady) Sukham (comfortable) Asanam (posture) is one of the many aphorisms introduced by Patanjali in the Yoga Sutras. It is said that when the body and mind achieve equanimity that the feet, legs, pelvis, torso, arms, hands, neck, throat and head are perfectly balanced.<\/p>\n

When practicing with a sense of equanimity one learns to detach from the pure physical challenges while remaining confident and calm throughout.<\/p>\n

As an extension to the 1st module, this session will first outline the approach to building core stability utilizing muscles that stabilize the spine, abdominal region and pelvis so as to enhance an understanding of body mechanics. This will be followed by a \u201cBaseworks 2.0 Sequence\u201d.<\/p>\n

May 25, Fri – 06:00 ~07:30 Patrick Oancia<\/strong>
\n Yoga For Life – Pranayama\/Meditation (All Level, Yoga Teachers)<\/strong><\/p>\n

Deeper understanding of the benefits of yoga comes from a regular daily practice. The particular quality of morning practice can tone and prepare our bodies and mind for the course of each and everyday.
\nThese morning sessions focus on pranayama (breathing practices) and
\nguided meditation utilizing effective techniques in and easy-to-understand way.<\/p>\n

May 25, Sat – 16:00 ~18:00 Patrick Oancia<\/strong>
\nKundalini and beyond. Baseworks 2.0 Sequence<\/strong><\/p>\n

A healthy spine is the key aligning the chakras to allow for Kundalini Shakti to rise up the spine.
\nThis session will first focus on the extension of the spine, to refine the quality of backbending and twisting poses in an energizing and healthy way. This will be followed by a \u201cBaseworks 2.0 Sequence\u201d.<\/p>\n

May 26, Sun – 06:00 ~07:30 Patrick Oancia<\/strong>
\n Yoga For Life – Pranayama\/Meditation (All Level, Yoga Teachers)<\/strong><\/p>\n

Deeper understanding of the benefits of yoga comes from a regular daily practice. The particular quality of morning practice can tone and prepare our bodies and mind for the course of each and everyday.
\nThese morning sessions focus on pranayama (breathing practices) and
\nguided meditation utilizing effective techniques in and easy-to-understand way.<\/p>\n","protected":false},"excerpt":{"rendered":"

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5\u670824\u65e5, 10:00-11:30 \u30d7\u30e9\u30fc\u30ca\u30e4\u30fc\u30de\uff08\u547c\u5438\u6cd5\uff09\u3068\u7791\u60f3
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