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Mārjārottānāsana: The earliest known 'Cat' Pose

Mārjārottānāsana: The earliest known ‘cat’ pose

The earliest known description of 'Cat' pose (to date) is called Mārjārottānāsana (Upturned Cat Pose), which is described in an eighteenth-century yoga text the Haṭhābhyāsapaddhati. The image seen here is…

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The Anatomy of Yoga

In the ultimate sense, the goal of yoga (which means union) is the realisation that the individual consciousness is one with the universal consciousness. This is…

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