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Mārjārottānāsana: The earliest known 'Cat' Pose
23
Apr

Mārjārottānāsana: The earliest known ‘cat’ pose

The earliest known description of 'Cat' pose (to date) is called Mārjārottānāsana (Upturned Cat Pose), which is described in an eighteenth-century yoga text the Haṭhābhyāsapaddhati. The image seen here is…

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01
Nov

The Anatomy of Yoga

In the ultimate sense, the goal of yoga (which means union) is the realisation that the individual consciousness is one with the universal consciousness. This is…

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