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The earliest known description of 'Cat' pose (to date) is called Mārjārottānāsana (Upturned Cat Pose), which is described in an eighteenth-century yoga text the Haṭhābhyāsapaddhati. The image seen here is…
In the ultimate sense, the goal of yoga (which means union) is the realisation that the individual consciousness is one with the universal consciousness. This is…
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