
Patrick Oancia at yogafest 2008
September 19 - Narrative Instruction vs Adjustment, Demonstration (For Teachers) For one that is teaching yoga on a daily basis, it is important to preserve energy…
Continue Reading →September 19 - Narrative Instruction vs Adjustment, Demonstration (For Teachers) For one that is teaching yoga on a daily basis, it is important to preserve energy…
Continue Reading →Welcome to the world of Ashtanga Yoga! Nothing too difficult. Let us just simply enjoy yoga together. This course will focus on learning and practicing Ashtanga…
Continue Reading →Mudras are the most important ways to move energy and information through the body in yoga. Viparita Karani Mudra represents all of the inverted yoga postures.…
Continue Reading →This workshop will elaborate on integration of body dynamics and relaxation. Patrick will address different aspects of the physical practice and how that can manifest into…
Continue Reading →This workshop focuses on learning the techniques of preparing the body and mind to sit still and steadily for meditation and to free the self through…
Continue Reading →In this course students will go into the details of cultivating breath, concentration and core stability to support any hatha yoga asana practice. Course open to…
Continue Reading →10:30—12:00 Yin Bliss Explore a more yin yoga style contemplative approach to hip opening and forward bending asana. In this class students will learn how to…
Continue Reading →Due to ashtanga vinyasa yoga’s heavy focus on combining breath and movement, it is often difficult for a teacher to explain how to build a pose…
Continue Reading →Yoga is scientific and very practical in its approach, and can provide a means for living a fulfilling, meaningful and clear life. It unravels years of…
Continue Reading →Often we come to yoga practice to improve our health, tone our bodies, or quiet the mind, but the actual mechanisms of how this happens can…
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