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September 19 - Narrative Instruction vs Adjustment, Demonstration (For Teachers) For one that is teaching yoga on a daily basis, it is important to preserve energy…
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This workshop will elaborate on integration of body dynamics and relaxation. Patrick will address different aspects of the physical practice and how that can manifest into…
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Welcome to the world of Ashtanga Yoga! Nothing too difficult. Let us just simply enjoy yoga together. This course will focus on learning and practicing Ashtanga…
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In this course students will go into the details of cultivating breath, concentration and core stability to support any hatha yoga asana practice. Course open to…
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Mudras are the most important ways to move energy and information through the body in yoga. Viparita Karani Mudra represents all of the inverted yoga postures.…
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This workshop focuses on learning the techniques of preparing the body and mind to sit still and steadily for meditation and to free the self through…
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10:30—12:00 Yin Bliss Explore a more yin yoga style contemplative approach to hip opening and forward bending asana. In this class students will learn how to…
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Due to ashtanga vinyasa yoga’s heavy focus on combining breath and movement, it is often difficult for a teacher to explain how to build a pose…
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Often we come to yoga practice to improve our health, tone our bodies, or quiet the mind, but the actual mechanisms of how this happens can…
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In this Shrivatsa workshop Matej will touch on different aspects of asana and introduce unique vinyasa sequencing. Tantric kriyas, bandhas, mudras & pranayama will be introduced…
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