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In his 19th visit to YogaJaya since 2003, we welcome Emil Wendel back in this rare and wonderful opportunity to grasp an understanding of the sources…
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Mudra Workshop October 19 Saturday: 14:30-17:30 Mudras come in many forms and have a very long history in the spiritual traditions of Asia. Commonly referenced to…
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The earliest known description of 'Cat' pose (to date) is called Mārjārottānāsana (Upturned Cat Pose), which is described in an eighteenth-century yoga text the Haṭhābhyāsapaddhati. The image seen here is…
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The earliest known description (to date) of 'Dog' Pose is called Śvottānāsana (Up-turned Dog Pose) described in an eighteenth-century yoga text called the Haṭhābhyāsapaddhati. Śvottānāsana Having…
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In the ultimate sense, the goal of yoga (which means union) is the realisation that the individual consciousness is one with the universal consciousness. This is…
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