February 2020

Baseworks: Elements Master Class

February 15, 2020 - February 15, 2020
Baseworks Elements Master Class

Element Master Class explores the practice concepts related to distributed strength, center of gravity transfer and regulation of energy expended during the practice. Students will learn about economizing effort to refine the quality of concentration.

January 2020

Baseworks: Strategy Master Class

January 25, 2020 - January 25, 2020
Baseworks Strategy Master Class

Strategy Master Class highlights the qualities of the Baseworks Practice postural merging concept. The regulation of effort to transfer from one movement form to the next movement form provides a clear pathway to increasing complexity, while keeping gains safe and sustainable.