April 2022

Physical Limitations as Learning Advantages

April 28, 2022 - April 28, 2022
Patrick Oancia teaching a student in a blue room.

This VS looks at both the Baseworks Micromovement principle and the Baseworks concept of Anti Functional Movement for how to rewire the body's ability to deeply absorb the appropriate level of feedback necessary for developing body awareness. Cultivating this stage of tuning in-to your bodies variable condition, is crucial to scaling physical development of any kind.

April 2022

Finding Bilateral Balance & Symmetry in Asymmetry

April 20, 2022 - April 20, 2022
Satoko Horie teaching a BAseworks session in Tokyo to a room full of students.

In this VS, we will work on raising awareness when attempting bilateral movements, as well as exercises to find symmetry in asymmetrical forms/movements.

April 2022

Do More by Doing Less. Do Less by Doing More

April 6, 2022 - April 6, 2022
Asia Shcherbakova demonstrating a suspended Baseworks From in a large white room

In this VS we will look at 2 sides of the Distributed Activation to see how Distributed Activation with Micromovements can be applied in different movement forms.

March 2022

Practice Modification Techniques: Working with Hamstrings

March 26, 2022 - March 26, 2022
Photo of Satoko Horie with workshop information for Practice Modification Techniques: Working with Hamstrings

One of the key ways in which we approach the practice in Baseworks, is to modify one's intensity of the practice based on either the physical limitation one has, or based on the condition of the day.

March 2022

Gravity & Symmetry for better body awareness and control

March 16, 2022 - March 16, 2022
Photo of Asia Shcherbakova with details for GRAVITY & SYMMETRY for better body awareness and control

In Baseworks, we are intentionally defining the goals of movements in a way which does not match how movement goals are habitually set by our motor system on a day-to-day basis.

March 2022

Debunking the mythology of core strength

March 10, 2022 - March 10, 2022
Photo of Patrick Oancia with info about this event: Debunking the mythology of CORE strength

The entire health, fitness and wellness industry is fixated on CORE strength development as the key to athletic progress. Often, the emphasis is either the abdominal sheath and or pelvic floor.

February 2022

Ascend – Bottom-up stability and control: Baseworks Virtual Session

February 28, 2022 - February 28, 2022

In this VS, we will breakdown 2 strategies of how we can improve stability and movement control.

February 2022

The Brain and the Body- When and how to listen for optimal learning: Baseworks Virtual Session

February 16, 2022 - February 16, 2022

In this VS, we examine how to become sensitive to the unique condition your body is in and how to apply the Baseworks Form and Practice Intensity variations to fit the reality on any day.

February 2022

Effective Movement of the Spine: Baseworks Virtual Session

February 12, 2022 - February 12, 2022

In this VS, we breakdown the flexion-extension-flexion movement of the spine to improve one's ability to sense and control the movement of the spine.