BASEWORKS Practice Fundamentals Course: Introduction: BASEWORKS Practice 1.0

November 7, 2016 - November 28, 2016
Tags : | asana | Baseworks Practice | biomechanics | exercise physiology | hatha yoga | health

Space limited. Advanced booking recommended.

NOTE: course will be taught in Japanese with no English interpretation

BASEWORKS Practice is the YogaJaya studio signature system. It is inspired by Yoga, functional fitness and mindfulness practices.

This “FUNDAMENTALS” course will introduce the foundational concepts of BASEWORKS Practice as a great practice to support physical health and well being.

Topics:

  • Introduction to the BASEWORKS Practice method
  • Practical breathing
  • Corrective alignment
  • Functional movement

Intended benefits:

  • Increased concentration
  • Improved cardiovascular health
  • Improved joint health
  • Increased core strength
  • Increased range of motion

Course open to:

  • Those totally new to BASEWORKS Practice, yoga, fitness, meditation/mindfulness practices
  • Those with other yoga/fitness/movement or dance experience who have never experienced BASEWORKS Practice
  • Those who regularly practice BASEWORKS Practice and would like to deepen their understanding

Featured Instructors

Shinobu Nakano

BASEWORKS Certified Teacher | BT3 | YJAT1000 | ERYT200/RYT500 | YACEP

Shinobu dedicated over 10 years to the study of yoga and Baseworks Practice at YogaJaya...


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