The studio vision is to both inspire and inform. Please read through some of our guest and residential authors’ articles.
Who and what determines whether alignment is “correct”? Is it about aesthetics? Knowledge of the body? Or reducing the risk of injury?
Is it really true that the greatest wisdom of Indian sages is that you need to aspire to be a good person before doing physical practice as a tool to find a balanced state of body and mind?
Patrick talks about his motivation to open “YogaJaya” in 2003 in Tokyo and about the deep boundary-transcending meaning behind the “YogaJaya” studio’s name.
If you’ve ever been to YogaJaya, you know that our teachers are helping the students a lot throughout the class. This article offers advice to all our students based on practice patterns.
Life emanates the concept of cyclicity. We develop through childhood into adulthood, mature into middle age, wisen into senior years. This same life cycle we experience can be seen in all organisms, from animals, plants to fungi and algae.
Change has always been a challenge for me. The uncomfortable fear of the unknown, insecurity that seems to shake the ground beneath, not knowing where you
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