If you’ve ever been to YogaJaya, you know that our teachers are helping the students a lot throughout the class. This article offers advice to all our students based on practice patterns.
Life emanates the concept of cyclicity. We develop through childhood into adulthood, mature into middle age, wisen into senior years. This same life cycle we experience can be seen in all organisms, from animals, plants to fungi and algae.
Change has always been a challenge for me. The uncomfortable fear of the unknown, insecurity that seems to shake the ground beneath, not knowing where you
Have you ever thought of developing the cognitive and emotional skills of a monk, but gave up after trying 2 sessions of the Headspace meditation app….
The earliest known description of ‘Cat’ pose (to date) is called Mārjārottānāsana (Upturned Cat Pose), which is described
The earliest known description (to date) of ‘Dog’ Pose is called Śvottānāsana (Up-turned Dog Pose)
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