5 Morning Pranayama/Meditation
October 21-25, 06:30-08:00

Pranayama & Guided Meditation: A Step-by-Step Approach

Understanding Yoga through Mythology: Evening Workshop
October 22, 19:00-21:00

Story-telling has been essential for the development of all philosophies. In this lecture, Emil employs Indian mythology from the Upanishad to the Puranas to explain the subtle issues of Yoga. Come prepared for a colourful evening of stories!

Yoga Philosophy 14 hours Intensive
October 24-25, 09:30-13:00 & 14:30-18:00

Rare and wonderful opporunity to grasp an understanding of the ancient sources of Yoga, and Classical versus Modern Yoga. Highly recommended for all yoga practitioners regardless of experience, and extremely useful for yoga teachers.

Topics covered are:

• Ancient sources of yoga
• Classical yoga
• Overview of modern yoga
• Definition of yoga