
Hatha Yoga Basic Course with Asako Ota
Practicing Hatha yoga affects us in various ways. By directly working on the physical body, we come to understand our body and ourselves without needing to make comparisons to other people.
In this course, we use the elements of Hatha yoga to experience how beginners can deepen their practice mainly from a physical perspective by applying physical concepts as well as theory to discover the potential effects of Hatha yoga over seven weeks.
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