Hatha Yoga Basic Course with Asako Ota

September 18, 2010 - October 30, 2010
Tags : | asana | hatha yoga | pranayama

Practicing Hatha yoga affects us in various ways. By directly working on the physical body, we come to understand our body and ourselves without needing to make comparisons to other people.

In this course, we use the elements of Hatha yoga to experience how beginners can deepen their practice mainly from a physical perspective by applying physical concepts as well as theory to discover the potential effects of Hatha yoga over seven weeks.


Featured Instructors

Asako Ota

Asako spent her younger years in a city by the sea in Chiba, growing up highly sensitive and cheerful...


Location:

YogaJaya
比寿西1丁目25−11 渋谷区, 東京 1530042 Japan + Google Map
Website: yogajaya.com
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