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Hikaru Tanaka: Introduction to Sivananda Yoga All level Workshop

August 15, 2007 - August 29, 2007
Tags : | asana | chakra | hatha yoga | lecture | pranayama | sivananda yoga

This workshop will prepare beginner students to attend YogaJaya level 1 to 3 led public classes.


Sunday, July 15, 2007 8:00-10:00

Introduction of Sivananda Yoga

Introduction to proper utilization of breath for Sivananda yoga practice
Abdominal Breathing. Full Yogic Breathing

Yoga warm-up sequences
Neck Exercises,Leg Raises

12 Basic postures
Shoulderstand, FIsh, Forward Bend, Locust, Cobra

Sunday, July 22, 2007. 8:00-10:00

The meaning of Yoga- Karma, Maya, Brahman

Expanded Breathing techniques

Yoga warm-up sequences
Sun Salutations

12 Basic postures
Dolphin, Plough, Bow, Triangle

Sunday, July 29, 2007 8:00-10:00

Function of the energy center -7 Chakras

Expanded Breathing techniques
Balancig the flow of energy-Anuloma Viloma

Yoga warm-up sequences
Sun Salutations

12 Basic postures
Headstand, Spinal Twist, Crow

Sunday, August 5, 2007 8:00-10:00

How to incorporate of ancient wisdam into our modern living -5 Basic Principles

Breathing techniques
Kapalabhati, Anuloma Viloma

Yoga warm-up sequences
Sun Salutations

12 Basic postures and Variations

Finishing Meditation

Featured Instructors

Hikaru Tanaka

Ayurveda Consultant | Certified Sivananda Instructor | UTL Tokyo: Senior Teacher / Teacher Trainer | Author

Hikaru began seriously studying Yoga in 2001 after having her mountain bike stolen from her. At that point, mountain biking...


比寿西1丁目25−11 渋谷区, 東京 1530042 Japan + Google Map
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