
Hikaru Tanaka: Introduction to Sivananda Yoga All level Workshop
This workshop will prepare beginner students to attend YogaJaya level 1 to 3 led public classes.
*WEEK 1
Sunday, July 15, 2007 8:00-10:00
Discussion
Introduction of Sivananda Yoga
Introduction to proper utilization of breath for Sivananda yoga practice
Abdominal Breathing. Full Yogic Breathing
Yoga warm-up sequences
Neck Exercises,Leg Raises
12 Basic postures
Shoulderstand, FIsh, Forward Bend, Locust, Cobra
*WEEK 2
Sunday, July 22, 2007. 8:00-10:00
Discussion
The meaning of Yoga- Karma, Maya, Brahman
Expanded Breathing techniques
Kriya-Kapalabhati
Yoga warm-up sequences
Sun Salutations
12 Basic postures
Dolphin, Plough, Bow, Triangle
*WEEK 3
Sunday, July 29, 2007 8:00-10:00
Discussion
Function of the energy center -7 Chakras
Expanded Breathing techniques
Balancig the flow of energy-Anuloma Viloma
Yoga warm-up sequences
Sun Salutations
12 Basic postures
Headstand, Spinal Twist, Crow
*WEEK 4
Sunday, August 5, 2007 8:00-10:00
Discussion
How to incorporate of ancient wisdam into our modern living -5 Basic Principles
Breathing techniques
Kapalabhati, Anuloma Viloma
Yoga warm-up sequences
Sun Salutations
12 Basic postures and Variations
Finishing Meditation
Featured Instructors
Hikaru Tanaka
Hikaru began seriously studying Yoga in 2001 after having her mountain bike stolen from her. At that point, mountain biking...