
Intermediate/advanced hatha vinyasa yoga workshop with Kranti
All sessions 2hours in length.
The detail in this workshop will be of interest to yoga teachers, and experienced practitioners.
Attendants will benefit from a deeper understanding of creative vinyasa sequencing based on practical theory, anatomy and the relationship to alignment dynamics.
*WEEK 1
Saturday, June 17, 15:00-17:00
Opening of the heart
¨ Backbends from all aspects
¨ Intensive alignment work, theory and practice.
*WEEK 2
Saturday, June 24, 15:00-17:00
The hip mystery
¨ Exploring the relationship between hip opening and forward bends
¨ Intensive alignment work, theory and practice.
*WEEK 3
Saturday, July 1, 15:00-17:00
Bottoms up!!
¨ Detailed work with Arm balances and inverted poses
¨ Intensive alignment work, theory and practice.
*WEEK 4
July 8, 15:00-17:00
All in one…
¨ Intensive Hatha Vinyasa sequence incorporating all body dynamics, drawing on inspiration from the previous weeks.
¨ Question and answer.