Intermediate/advanced hatha vinyasa yoga workshop with Kranti

June 17, 2006 - July 8, 2006
Tags : | arm balance | asana | backbends | forward bends | hatha yoga | hip openers | inversions | vinyasa

All sessions 2hours in length.

The detail in this workshop will be of interest to yoga teachers, and experienced practitioners.
Attendants will benefit from a deeper understanding of creative vinyasa sequencing based on practical theory, anatomy and the relationship to alignment dynamics.

*WEEK 1
Saturday, June 17, 15:00-17:00

Opening of the heart
¨ Backbends from all aspects
¨ Intensive alignment work, theory and practice.

*WEEK 2
Saturday, June 24, 15:00-17:00

The hip mystery
¨ Exploring the relationship between hip opening and forward bends
¨ Intensive alignment work, theory and practice.

*WEEK 3
Saturday, July 1, 15:00-17:00

Bottoms up!!
¨ Detailed work with Arm balances and inverted poses
¨ Intensive alignment work, theory and practice.

*WEEK 4
July 8, 15:00-17:00

All in one…
¨ Intensive Hatha Vinyasa sequence incorporating all body dynamics, drawing on inspiration from the previous weeks.
¨ Question and answer.


Featured Instructors

Kranti

Kranti has studied under the guidance Sri K. Pattabhi Jois and his grandson Sharath Rangaswamy in Mysore India...


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