Patrick Oancia: Morning Practice Immersion 2012
90 minutes each morning 6:30 to 8:00
Hatha Yoga All Level Practice & Relaxation:
90 minutes each morning 8:00 to 9:30
CET (Continuing Education and Training Program)
This immersion is accredited for YJCET, and Yoga Alliance CET (continuing education) to maintain YogaJaya Accreditation and Yoga Alliance registration status.
A deeper understanding of the benefits of yoga comes from a regular daily practice. The particular quality of morning practice can tone and prepare our bodies and mind for the course of each and everyday.
This immersion will be divided in to 2 parts:
1.Pranayama (breathing practices) and guided meditation utilizing effective techniques in and easy-to-understand way.
2. An entire body hatha yoga practice with relaxation.